Sarah Hellman
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1248 Solano Avenue, Albany, CA 94706
Let's Connect (510) 800-6784
When potential clients reach out to me they are often at a place in their lives when their habitual way of living is no longer working for them. You may feel stuck, confused, frustrated, overwhelmed, uncertain of how to move forward. You want to do things differently but don't know HOW. You're interested in personal growth, in developing other ways of moving through your life and relationships. Wherever you are, there is always a way forward. As a body-oriented therapist, I use a variety of approaches to help you access deeper levels of knowing and being with yourself; helping you find ease in moving through uncomfortable states.
I use techniques to help you regulate your own nervous system, ally with your bodies' innate wisdom; empowering you to stay present, feel vital and clear, and able to perceive choices. With more embodied self-knowledge, comes more possibility for relating. Together we will expand your capacity to be with, respond to, and adapt to what you are navigating.
I am here to collaborate, witness, guide, support, uplift that which wants to emerge and be moved. Please reach out for a complimentary consultation, to explore whether we may be an optimal fit to support you in working towards your goals.
Call or Email Sarah Hellman now for a free 15 minute consultation - (510) 800-6784
Let's Connect (510) 800-6784
Finances
Fees
- Individual Sessions $200
- Couple Sessions $230
- Sliding scale: apply if you may be eligible
Payment Methods
Check, Paypal, Venmo, ZelleInsurance
- Aetna
- Carelon Behavioral Health
Sarah Hellman
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (510) 800-6784
Qualifications
- Verified by Psychology Today Licensed by State of California / LMFT 102622 Sarah Hellman
- In Practice for 12 years
- Attended California Institute of Integral Studies, Masters in Somatic Psychology, Graduated 2014
Education and Years In Practice
Sarah Hellman
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (510) 800-6784
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Body Image
- Child
- Coping Skills
- Dissociative Disorders (DID)
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Spirituality
- Stress
- Women's Issues
Sarah Hellman
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (510) 800-6784
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Religion
Jewish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Religion
Jewish
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Gestalt
- Integrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Sarah Hellman
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (510) 800-6784
Location
Additional Location
2215 Prince Street
Berkeley, CA 94705
(510) 800-6784