Sarah Hartman LMHC pllc
LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Sarah Hartman LMHC pllc
Do you feel trapped in a cycle of anxiety, tension, or emotional overwhelm?
At our practice we offer you a grounded, supportive space to begin or continue your mental health journey. We gently explore the roots of anxiety, trauma, and self-doubt, and life stressors to help you break free from patterns, build self-compassion, and reconnect with your inner resilience.
Through a blend of cognitive and somatic therapies, we gently work with the mind and body to release discomfort in the body, explore nervous system regulation, and quiet the inner tension. Healing is journey filled possibilities and we aim to support you through it.
We offer an eclectic counseling style for adult and adolescent clients to be able to accommodate your mental wellness needs. We combine elements of CBT/DBT therapy, IFS, and somatic/grounding interventions. You will work with your clinician to decide what types of therapy fit your needs best!
Ready to begin therapy or continue therapy? All our therapists are now accepting in-person or virtual clients! Feel free to reach out and schedule a free 15 minute consultation to learn more about what we can offer and answer any questions about starting your mental health journey!
Email Sarah Hartman LMHC pllc now for a free 15 minute consultation
Connect with Sarah Hartman LMHC pllc
Finances
Fees
- Individual Sessions $125
- Couple Sessions $125
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- BlueCross and BlueShield
- Excellus BlueCross BlueShield
- Highmark BCBS of Western New York
- Optum
- UnitedHealthcare UHC | UBH
- Univera
- Out of Network
Sarah Hartman LMHC pllc
LMHC
Email us for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by State of New York / 010276 Sarah Hartman
- In Practice for 9 years
- Attended Niagara University, Graduated 2017
Education and Years In Practice
Sarah Hartman LMHC pllc
LMHC
Email us for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Alcohol Use
- Coping Skills
- Gut Health and Wellness
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Self Esteem
- Somatic Issues
- Stress
- Substance Use
- Women's Issues
Sarah Hartman LMHC pllc
LMHC
Email us for a free 15 minute consultation now.
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied
Religion
Other Spiritual or Religious Affiliations
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Eclectic
- Emotionally Focused
- Humanistic
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Sarah Hartman LMHC pllc
LMHC
Email us for a free 15 minute consultation now.
Location
Nearby Areas
Sarah Hartman LMHC pllc
LMHC