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Photo of Sarah Hart, LMHC, Counselor
Sarah Hart
Counselor, LMHC

Sarah Hart

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
51 Capital Drive, West Springfield, MA 01089
Let's Connect (413) 899-7096
Photo of Sarah Hart, LMHC, Counselor
Sarah is a dedicated and compassionate therapist with a strong commitment to helping individuals achieve mental wellness and personal growth. She believes in boosting client confidence and normalizing mental health issues. Sarah considers herself the GPS in the car of a client; while the client is driving their own treatment, she provides navigation through challenging times.
Sarah’s style of therapy is a mix of psychoeducation, CBT and DBT skills, psychoanalytic techniques, and empathetic listening. She uses an individualized approach, applying these skills as she sees fit for each client.
Please reach out to Sarah if you are looking to get started on your mental health journey today!
Take the first step to help. Call or Sarah Hart now - (413) 899-7096

My Practice at a Glance

Available both in-person and online

51 Capital Drive

West Springfield, MA 01089

(413) 899-7096

8 Pleasant Street South

Natick, MA 01760

I offer therapy sessions online via video, and in person from our West Springfield and Wilbraham offices.
$149 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (413) 899-7096
Photo of Sarah Hart, LMHC, Counselor

My Practice at a Glance

Available both in-person and online

51 Capital Drive

West Springfield, MA 01089

(413) 899-7096

8 Pleasant Street South

Natick, MA 01760

I offer therapy sessions online via video, and in person from our West Springfield and Wilbraham offices.
$149 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $149
  • Couple Sessions $149
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Fallon Health
  • Harvard Pilgrim
  • Mass General Brigham Health Plan
  • MultiPlan
  • Optum
  • Tufts
  • UnitedHealthcare UHC | UBH
  • Wellpoint
"
I accept all the major insurance plans in Massachusetts as well as many of the smaller plans. I feel that mental health care is essential to the ability of our clients to live full and productive lives.
or call with questions - (413) 899-7096
Photo of Sarah Hart, LMHC, Counselor
Sarah Hart
Counselor, LMHC
"
I accept all the major insurance plans in Massachusetts as well as many of the smaller plans. I feel that mental health care is essential to the ability of our clients to live full and productive lives.
or call with questions - (413) 899-7096
Photo of Sarah Hart, LMHC, Counselor
Sarah Hart
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 11962 Sarah Hart
"
I began my career in hospital and residential settings. After completing my master's degree, I worked in in-home therapy with children and families, and later with adults. Most recently, I worked in an inpatient psychiatric setting, assessing patients before their admission to the unit.
or call with questions - (413) 899-7096
Photo of Sarah Hart, LMHC, Counselor
Sarah Hart
Counselor, LMHC
"
I began my career in hospital and residential settings. After completing my master's degree, I worked in in-home therapy with children and families, and later with adults. Most recently, I worked in an inpatient psychiatric setting, assessing patients before their admission to the unit.
or call with questions - (413) 899-7096
Photo of Sarah Hart, LMHC, Counselor
Sarah Hart
Counselor, LMHC

Specialties and Expertise

Expertise

  • Anxiety
  • Bipolar Disorder
  • Depression
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Personality Disorders
  • Trauma and PTSD
"
I work with adult and older adult clients who may be struggling with anxiety, depression, grief and loss, self-injurious behaviors, personality disorders, bipolar disorder, LGBTQIA related issues, PTSD and trauma.
or call with questions - (413) 899-7096
Photo of Sarah Hart, LMHC, Counselor
Sarah Hart
Counselor, LMHC
"
I work with adult and older adult clients who may be struggling with anxiety, depression, grief and loss, self-injurious behaviors, personality disorders, bipolar disorder, LGBTQIA related issues, PTSD and trauma.
or call with questions - (413) 899-7096
Photo of Sarah Hart, LMHC, Counselor
Sarah Hart
Counselor, LMHC

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Psychoanalytic
"
My style of therapy is a mix of psychoeducation, CBT and DBT skills, psychoanalytic techniques, and empathetic listening. I use an individualized approach, applying these skills as I sees fit for each client.
or call with questions - (413) 899-7096
Photo of Sarah Hart, LMHC, Counselor
Sarah Hart
Counselor, LMHC
"
My style of therapy is a mix of psychoeducation, CBT and DBT skills, psychoanalytic techniques, and empathetic listening. I use an individualized approach, applying these skills as I sees fit for each client.
or call with questions - (413) 899-7096
Photo of Sarah Hart, LMHC, Counselor
Sarah Hart
Counselor, LMHC

Location

Primary Location

51 Capital Drive

West Springfield, MA 01089

(413) 899-7096

Additional Location

8 Pleasant Street South

Natick, MA 01760

(413) 899-7096
"
I offer therapy sessions online via video, and in person from our West Springfield and Wilbraham offices.
Take the first step to help. Call now - (413) 899-7096
Photo of Sarah Hart, LMHC, Counselor
Sarah Hart
Counselor, LMHC
"
I offer therapy sessions online via video, and in person from our West Springfield and Wilbraham offices.
Take the first step to help. Call now - (413) 899-7096
Photo of Sarah Hart, LMHC, Counselor
Sarah Hart
Counselor, LMHC