Sarah Hamze
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (339) 217-5722
I work with adults navigating anxiety, depression, stress, self-esteem challenges, and life transitions, or who are simply feeling overwhelmed trying to keep up with everything. Many of the people I work with find themselves overthinking, second-guessing themselves, or pushing through stress without really feeling better. I offer a steady, supportive space where you can slow things down, get out of the mental loop, and start to feel clearer and more in control.
I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered, strength-based approaches to help you build skills that make a real difference in everyday life. Sessions are collaborative, active, and focused, with space to process your experiences while also developing practical tools you can use outside of therapy.
Therapy with me is grounded in empathy, honesty, and helping you move forward in a way that feels realistic and sustainable. I offer both in-person appointments in Dedham and telehealth sessions throughout Massachusetts through Green Hill Counseling.
Call or Email Sarah Hamze now for a free 15 minute consultation - (339) 217-5722
Let's Connect (339) 217-5722
Finances
Insurance
- Aetna
- Aetna EAP
- All Savers
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Medicare
- Meritain Health
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare / Optum EAP
- UnitedHealthcare Student Resources
- UnitedHealthcare UHC | UBH
Sarah Hamze
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (339) 217-5722
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / LMHC10003195 Sarah Hamze
- Attended American International College, Masters Degree in Clinical Psychology
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Self Esteem
- Stress
- Life Transitions
Expertise
- Anxiety
- Bipolar Disorder
- Career Counseling
- Caregivers
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Trauma and PTSD
Part of Green Hill Counseling
View Practice
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused