Dr. Sarah Grace Helton
Psychologist, PhD (she, her)
Verified by Psychology Today
Arlington, VA 22207
Let's Connect (571) 901-2006
My goal is to help clients live a full and meaningful life by coping well with stress. I integrate a flexible, person-centered approach with evidence-based practices. Specifically, I collaboratively and non-judgmentally work with clients to identify values and strengths. Together, we explore how to “open up” to difficult thoughts and emotions in order to create a more satisfying life. I use evidence-based therapies and skills, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Enhancement Therapy (MET), as well as mindfulness/relaxation-based and trauma-informed approaches.
I work with clients on issues such as anxiety and OCD, depression, chronic pain, relationship difficulties, substance use, insomnia, health anxiety/health-related concerns, and navigating life transitions. I am happy to work with adult individual clients, as well as adult couples who would like to increase relationship satisfaction.
I work towards providing a safe, warm, supportive, and collaborative environment. My style is to encourage direct, open, and honest communication between myself and all clients. I strongly believe that we can talk through any topic and that all emotions are welcome and valid. I'm happy to provide a consultation to determine if I am the right fit for you.
Call or Email
Dr. Sarah Grace Helton
now for a free 15 minute consultation - (571) 901-2006
Let's Connect (571) 901-2006
Finances
Fees
- Individual Sessions $240
Call or Email me for a free 15 minute consultation now - (571) 901-2006
Dr. Sarah Grace Helton
Psychologist,
PhD
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0810008054
- Attended Rutgers, the State University of New Jersey, PhD, Clinical Psychology
Call or Email me for a free 15 minute consultation now - (571) 901-2006
Dr. Sarah Grace Helton
Psychologist,
PhD
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Addiction
Expertise
- Alcohol Use
- Anger Management
- Behavioral Issues
- Bisexual
- Chronic Illness
- Chronic Pain
- Chronic Relapse
- Coping Skills
- Divorce
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
- Weight Loss
- Women's Issues
Call or Email me for a free 15 minute consultation now - (571) 901-2006
Dr. Sarah Grace Helton
Psychologist,
PhD
Client Focus
Age
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Group
Communities
Body Positivity
,
Cancer
,
Immuno-disorders
,
Veterans
I also speak
Spanish
Age
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Group
Communities
Body Positivity
,
Cancer
,
Immuno-disorders
,
Veterans
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Biofeedback
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Gottman Method
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (571) 901-2006
Dr. Sarah Grace Helton
Psychologist,
PhD
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (571) 901-2006
Dr. Sarah Grace Helton
Psychologist,
PhD
Last Modified: 7 Sep 2023