Sarah Godoy

Psychologist, PhD

Email Me

(585) 580-1092 Call Me

Email Me

Sarah Godoy

Psychologist, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today

11 Endorsed

Call Me

Let's Connect (585) 580-1092

Available online only

New York, NY 10016

My website

I work with adults who are OVER IT. They feel burned out, mentally overloaded, and disconnected from themselves, even when life looks successful on paper. You may be used to holding everything together, but underneath, you're exhausted, constantly "on," and unsure how to slow down. Maybe you're drowning in the transition to parenthood, or your typical high-achieving persona just isn't cutting it anymore. In our work, we make sense of the patterns driving that experience so you can feel more grounded, clear, and present in your life.

I bring compassionate bluntness, humor, and real strategies to help you get out of survival mode and start feeling like yourself again. You'll learn to examine the undercurrent while using laughter, sarcasm, and insight to change the way you feel. I also offer FMLA evaluations when work and mental health collide.

Starting therapy can feel like a big step, especially when you're used to handling things on your own. If you're done with feeling crispy and ready for a space where you can slow down and be REAL, let's talk. I'm available to connect with adults throughout New York State.

Call or Email Sarah Godoy now for a free 15 minute consultation - (585) 580-1092

My Practice at a Glance

Available online only

New York, NY 10016

(585) 580-1092

My website

Teletherapy throughout New York State for adults feeling burned out, overwhelmed, and disconnected.

I specialize in Anxiety, Stress and Women's Issues

$275 Per Session

Individual one-on-one therapy

Let's Connect (585) 580-1092

My Practice at a Glance

Available online only

New York, NY 10016

(585) 580-1092

My website

Teletherapy throughout New York State for adults feeling burned out, overwhelmed, and disconnected.

I specialize in Anxiety, Stress and Women's Issues

$275 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $275

Payment Methods

American Express, Discover, Mastercard, Venmo, Visa, Zelle

Insurance

Out of Network

I primarily work with private pay clients. Clients who wish to seek reimbursement will receive a superbill that they can submit to their insurance company.

Sarah Godoy

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (585) 580-1092

I primarily work with private pay clients. Clients who wish to seek reimbursement will receive a superbill that they can submit to their insurance company.

Sarah Godoy

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (585) 580-1092

Qualifications

Verified by Psychology Today Licensed by State of New York / 026309 Sarah May Godoy

Education and Years In Practice

In Practice for 18 years

Attended American University, Ph.D., Graduated 2014

I hold a PhD in Clinical Psychology and am a licensed psychologist in New York. My training and experience include providing depth-oriented psychotherapy to adults navigating anxiety, burnout, and life transitions.

Sarah Godoy

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (585) 580-1092

Sarah Godoy

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (585) 580-1092

Specialties and Expertise

Top Specialties

Anxiety
Stress
Women's Issues

Expertise

Coping Skills
Depression
Family Conflict
Life Transitions
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Testing and Evaluation
Trauma and PTSD

I help adults manage anxiety, burnout, life transitions, and boundary challenges. Together, we'll identify patterns, build coping skills, and create sustainable change using practical, evidence-based approaches. Clients can expect improved clarity, emotional balance, and confidence. I also provide FMLA documentation when mental health impacts work.

Sarah Godoy

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (585) 580-1092

Sarah Godoy

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (585) 580-1092

11 Endorsements

Jeffrey R Volkmann

Psychologist, PhD, ABPP

Helena (Mimi) Martin

Psychologist, PhD

Heather Diamond

Psychologist, PsyD, JD

Lisa Luse

Clinical Social Work/Therapist, LCSW-C, LICSW

Katherine Ross

Psychologist, PhD

Erin Gelzer

Psychologist, MBA, PsyD

Amy Fuhrmann

Psychologist, PhD

Frances Rekrut

Psychologist, MA, PhD

Sarah is genuine, warm, and so thoughtful and nuanced in what she does.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Psychodynamic

I take a depth-oriented, relational approach to therapy, drawing from psychodynamic and insight-oriented work. I also integrate elements of cognitive and mindfulness-based approaches as needed, depending on what is most helpful for you.

Sarah Godoy

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (585) 580-1092

Sarah Godoy

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (585) 580-1092