Sarah Fletcher
Mental Health Counselor Associate, LMHCA (she, her)
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
1400 112th Avenue Southeast, Bellevue, WA 98004
Connect with Sarah Fletcher
Therapy is a path to truly discovering and understanding yourself at a deeper level. Together, we'll explore your strengths, challenges, traumas, & joys. When life feels overwhelming, I’m here to provide you with the support you need—guidance, validation, & a safe space—to help you live your fullest life. Along with traditional talk therapy approaches, I incorporate modalities like Acceptance and Commitment Therapy (ACT), Polyvagal Theory, Internal Family Systems (IFS) and Strengths-Based approaches. In addition, I integrate techniques like somatics, yoga, and music therapy to help you reconnect with your mind, body, and emotions.
In our sessions, clients learn about their nervous system, learn self-regulation skills, deepen the body-mind healing connection through somatics, & practice strengths-focused exercises to support their personal growth. Therapy is personalized to guide clients as they seek to reduce stress, improve relationships, heal emotionally, & increase self-awareness.
As an LMHCA Therapist, as well as E-300 RYT Yoga Teacher, my goal is to collaboratively tailor sessions to best suit your needs. My particular areas of focus are Anxiety, Depression, Disability Support, Life Transitions, Neurodivergence, Pain Management, Parenting Support, Performance Anxiety, Trauma & PTSD.
Email Sarah Fletcher now for a free 15 minute consultation
Connect with Sarah Fletcher
Finances
Fees
- Individual Sessions $200
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Blue Cross
- Blue Shield
- Premera Blue Cross
- Regence
- Out of Network
Email me for a free 15 minute consultation now.
Sarah Fletcher
Mental Health Counselor Associate, LMHCA
Qualifications
- Verified by Psychology Today Prelicense by State of Washington / MC61582445 Supervised by Lisa Gormley-Leinster (Washington / LH60616175) Sarah Katharine Fletcher
- In Practice for 1 Year
- Membership with American Psychological Association C2404990383 / 2024
- Degree/Diploma from University of Puget Sound Bachelor of Arts in Psychology / 2003
- Attended Bastyr University, Masters of Arts in Counseling Psychology, Graduated 2024
Email me for a free 15 minute consultation now.
Sarah Fletcher
Mental Health Counselor Associate, LMHCA
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Depression
Expertise
- Autism
- Bisexual
- Body Positivity
- Career Counseling
- Caregivers
- Chronic Illness
- Chronic Pain
- Coping Skills
- Education and Learning Disabilities
- Intellectual Disability
- Lesbian
- LGBTQ+
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
- Women's Issues
Email me for a free 15 minute consultation now.
Sarah Fletcher
Mental Health Counselor Associate, LMHCA
8 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Queer Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Dance Movement Therapy
- Expressive Arts
- Integrative
- Music Therapy
- Psychoanalytic
- Somatic
- Strength-Based
- Trauma Focused
Email me for a free 15 minute consultation now.
Sarah Fletcher
Mental Health Counselor Associate, LMHCA
Location
Primary Location
Align Well Modern Therapy
1400 112th Avenue Southeast
Bellevue, WA 98004
Email me
Nearby Areas
Sarah Fletcher
Mental Health Counselor Associate, LMHCA