Location
Offers online therapy
About
Your self-defeating worry and ruminative thoughts are getting in the way of living a fulfilled life. You feel like you are stuck in an anxiety spiral that seems out of control and unmanageable; it impacts your sleep, health, work, and relationship with yourself and those around you. Maybe your intrusive thoughts and fears lead you to avoid or engage in repetitive behaviors. While this can help you feel better temporarily, it often leads to increased avoidance and anxiety in the long-term. If this sounds like you, let’s work together to get you unstuck from the anxiety cycles and learn to manage your intrusive thoughts.
I enjoy working with adults with a variety of mental health needs, including anxiety, obsessive-compulsive disorder (OCD), depression, and relationship concerns. I use an integrative approach, incorporating multiple therapeutic to meet each client’s unique needs and goals. I am also trained in Exposure and Responsive Prevention, a treatment for OCD.
As a therapist, my goal is to help you manage the anxious, intrusive thoughts that get in the way of living the life you want. Please feel free to reach out with any questions. I offer a free consultation to answer all of your questions and discuss how we can work together to manage your anxiety and improve your well-being.
Call or Email Sarah Evans for a free 15 minute consultation now - (763) 888-8131
Finances
Pay By:
American Express, Discover, Health Savings Account, Mastercard, Paypal, Visa
Qualifications
- Years in Practice: 10 Years
- License: Minnesota / LP6522
- School: Roosevelt University
- Year Graduated: 2018
Location
Offers online therapy
Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Depression
Issues
- Anger Management
- Antisocial Personality
- Bipolar Disorder
- Career Counseling
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Men's Issues
- Narcissistic Personality (NPD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Feminist
- Integrative
- Interpersonal
- Person-Centered
- Psychodynamic
- Strength-Based
Modality
- Individuals
Last Modified: 23 Jan 2023
(763) 888-8131