Virginia Beach
Photo of Dr. Sarah Espinosa, Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Dr. Sarah Espinosa
Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Email Me
(757) 861-9739 Call Me
(757) 861-9739 Call Me
or
Email Me
Photo of Dr. Sarah Espinosa, Clinical Social Work/Therapist, PhD, MA, MSW, LCSW

Dr. Sarah Espinosa

Clinical Social Work/Therapist, PhD, MA, MSW, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (757) 861-9739
Photo of Dr. Sarah Espinosa, Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Waitlist. Contact to join the list for online therapy.
Virginia Beach, VA 23456
My website
My ideal client is someone feeling stuck or disconnected—whether it’s repeating the same arguments with a partner or carrying the weight of past trauma and stress - you want to feel heard, supported, and equipped with tools that actually help. Together, we’ll work on rebuilding trust and connection, easing the hold of old wounds, and finding healthier ways to cope. My goal is to help you feel more hopeful, more in control, and more connected to yourself, your partner, and the life you want to build.
I help couples strengthen communication, rebuild trust, and reconnect, while supporting individuals in healing from trauma and stress. Using a compassionate, collaborative approach, I offer practical tools and deeper reflection so you can feel safer, more in control, and more connected in your relationships and daily life.
I believe that although we are all on our own unique journey through life, none of us are self-sufficient. We all require the help and guidance of others to become the best versions of ourselves. My goal is to create a safe and warm environment that fosters growth, self-awareness, and transformative healing.
Take the first step to help. Call or Dr. Sarah Espinosa now - (757) 861-9739

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Virginia Beach, VA 23456

(757) 861-9739

Reston, VA 20191

My website
I offer therapy sessions virtually, by appointment. Book with me now by clicking on my website.
I specialize in Trauma and PTSD, Relationship Issues and Stress 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (757) 861-9739
Photo of Dr. Sarah Espinosa, Clinical Social Work/Therapist, PhD, MA, MSW, LCSW

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Virginia Beach, VA 23456

(757) 861-9739

Reston, VA 20191

My website
I offer therapy sessions virtually, by appointment. Book with me now by clicking on my website.
I specialize in Trauma and PTSD, Relationship Issues and Stress 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $180

Payment Methods

American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Anthem
  • Anthem EAP
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Horizon Blue Cross and Blue Shield
  • Independence Blue Cross
  • Kaiser (Out-of-Network)
  • Optum
  • Oscar Health
  • Oxford
  • Providence Health Plan
  • Quest Behavioral Health
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I accept private pay and insurance! Visit my website to book with me and verify your specific cost per session (copay/deductible). I can also provide superbills for out-of-network reimbursement.
Photo of Dr. Sarah Espinosa, Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Dr. Sarah Espinosa
Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
or call with questions - (757) 861-9739
"
I accept private pay and insurance! Visit my website to book with me and verify your specific cost per session (copay/deductible). I can also provide superbills for out-of-network reimbursement.
Photo of Dr. Sarah Espinosa, Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Dr. Sarah Espinosa
Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
or call with questions - (757) 861-9739

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0904018431 Sarah Espinosa

    • Education and Years In Practice

  • In Practice for 24 years
  • Attended Old Dominion University, PhD, Graduated 2025

    • Additional Credentials

  • Degree/Diploma from Fordham University MSW / 2022
  • Degree/Diploma from New York University MA/Psychology / 2020
"
I have over 20 years of experience helping adults, families, and couples with their therapeutic needs. I am licensed in VA and hold certifications in trauma-focused therapy and DBT.
Photo of Dr. Sarah Espinosa, Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Dr. Sarah Espinosa
Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
or call with questions - (757) 861-9739
"
I have over 20 years of experience helping adults, families, and couples with their therapeutic needs. I am licensed in VA and hold certifications in trauma-focused therapy and DBT.
Photo of Dr. Sarah Espinosa, Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Dr. Sarah Espinosa
Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
or call with questions - (757) 861-9739

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Stress

Expertise

  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Career Counseling
  • Caregivers
  • Depression
  • Dual Diagnosis
  • Family Conflict
  • First Responders
  • Marital and Premarital
  • Parenting
  • Racial Identity
  • Sexual Abuse
  • Veterans
  • Women's Issues
"
My primary specialties are in couples/relationship therapy and working with those who have experienced trauma, past or recent. My style balances practical tools you can use right away with space for deeper reflection and healing.
Photo of Dr. Sarah Espinosa, Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Dr. Sarah Espinosa
Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
or call with questions - (757) 861-9739
"
My primary specialties are in couples/relationship therapy and working with those who have experienced trauma, past or recent. My style balances practical tools you can use right away with space for deeper reflection and healing.
Photo of Dr. Sarah Espinosa, Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Dr. Sarah Espinosa
Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
or call with questions - (757) 861-9739

2 Endorsements

Trista Marie Buchanan
Trista Marie Buchanan
Licensed Professional Counselor, M.Ed, LPC
Sarah is professional and demonstrates a high level of empathy. Her clinical strengths include active listening, fostering reflection, and genuineness.
Rachel Cornett
Rachel Cornett
Clinical Social Work/Therapist, LCSW
Dr. Espinosa combines clinical expertise and compassion while interacting with colleagues and clients. Her approach is thoughtful and insightful; she is client-centered and trauma-informed, providing a safe space for clients' healing and growth.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Deaf Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Hispanic and Latino , 
Native American

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Deaf Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Hispanic and Latino , 
Native American

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I take a collaborative & compassionate approach—therapy is something we do together. I use evidence-based methods, but always adapt to what works best for you. For couples, I focus on strengthening communication, reconnecting, & rebuilding trust. In trauma therapy, I help you process difficult experiences while building healthier coping strategies and letting go of those that no longer serve you.
Photo of Dr. Sarah Espinosa, Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Dr. Sarah Espinosa
Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
or call with questions - (757) 861-9739
"
I take a collaborative & compassionate approach—therapy is something we do together. I use evidence-based methods, but always adapt to what works best for you. For couples, I focus on strengthening communication, reconnecting, & rebuilding trust. In trauma therapy, I help you process difficult experiences while building healthier coping strategies and letting go of those that no longer serve you.
Photo of Dr. Sarah Espinosa, Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Dr. Sarah Espinosa
Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
or call with questions - (757) 861-9739

Location

Primary Location

Virginia Beach, VA 23456

(757) 861-9739

Email Me

My website

Additional Location

Reston, VA 20191

(757) 861-9739

Nearby Areas

Cities

Counties

Zips

"
I offer therapy sessions virtually, by appointment. Book with me now by clicking on my website.
Photo of Dr. Sarah Espinosa, Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Dr. Sarah Espinosa
Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Take the first step to help. Call now - (757) 861-9739
"
I offer therapy sessions virtually, by appointment. Book with me now by clicking on my website.
Photo of Dr. Sarah Espinosa, Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Dr. Sarah Espinosa
Clinical Social Work/Therapist, PhD, MA, MSW, LCSW
Take the first step to help. Call now - (757) 861-9739