Sarah Elizabeth
Counselor, LAC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (928) 628-8176
Obsessing over perfection is a great way to wear yourself out, try something new.
My goal is to help clients be the best version of themselves. I strive to create an nonjudgemental atmosphere where individuals can freely express themselves to better understand their own needs, desires, and feelings.
I work with teens and adults to aid in managing mental health symptoms by addressing the whole person; body, mind, and spirit.
I offer expressive arts based counseling, DBT, CBT, ACT, experiential therapy, and have a client centered approach. Expressive arts includes using art, music, dance/movement, drama, and/or writing in therapeutic interventions that aid in communicating and understanding emotions. You don’t have to be ‘artsy’ to benefit from this type of type of therapy.
The journey to change and self-discovery occurs one step at a time, and by being here you've already taken the first step. Together, we can create a game plan to change old habits and thought patterns into functional behaviors that enrich not only your life, but the lives of those around you.
Call or Email Sarah Elizabeth Anderson now for a free 15 minute consultation - (928) 628-8176
Let's Connect (928) 628-8176
Finances
Fees
- Individual Sessions $135
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
Sarah Elizabeth Anderson
Counselor, LAC
Check fees and, if listed, ask to verify your insurance coverage. Email or (928) 628-8176
Qualifications
- Verified by Psychology Today Prelicense by State of Arizona / LAC-23482 Supervised by Terri Roman (Arizona / LPC-12827) Sarah Elizabeth Anderson
- Attended Ottawa University, Expressive Arts Therapy, Graduated 2024
Education and Years In Practice
Sarah Elizabeth Anderson
Counselor, LAC
Feel free to ask about qualifications and training experience. Email or (928) 628-8176
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Bisexual
- Body Image
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Women's Issues
Sarah Elizabeth Anderson
Counselor, LAC
Do these issues align with your needs? Email or (928) 628-8176
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Experiential Therapy
- Expressive Arts
- Humanistic
- Integrative
- Person-Centered
- Transpersonal
Sarah Elizabeth Anderson
Counselor, LAC
Ask about what different forms of therapy will be like. Email or (928) 628-8176
Location
Primary Location
Gilbert Counselors
1425 West Elliot Road
Suite 201
Gilbert, AZ 85233
(928) 628-8176Email Me