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Sarah Donat - Women's Mental Health
Sarah Donat - Women's Mental Health
Occupational Therapist, MOT, OTR/L
Photo of Sarah Donat - Women's Mental Health, MOT, OTR/L, Occupational Therapist in Portland

Sarah Donat - Women's Mental Health

Occupational Therapist, MOT, OTR/L (she, her)

Verified by Psychology Today
Portland, ME 04102
(207) 900-2957
Let's Connect (207) 900-2957
My practice focuses on women’s mental health. I provide women with the support they need to decrease their mental load, foster a closer relationship to their true selves and learn to harness their emotional and physical wellness with actionable steps. Come to evaluate yourself, your life, your parenthood journey (if applicable), your menstrual health, and its impact on your well-being. This intensive work is intended to send you back to your daily life on strong footing. Please plan for an initial two hour session. This is an intensive practice that honors the time and focus it takes to make lasting changes to your life.
I apply multiple approaches to your care, with a focus on regulating the nervous system, using neuroscience, mindfulness techniques and occupational based treatment. I provide compassionate support in the following issues: women’s issues, infertility, grief/loss, rumination, menstrual health, feeling stuck, dealing with life transitions, parenting, anxiety.
If you want to learn more about how my practice may differ from others, please contact me for a free 15 minute conversation to see if my individualized, client-centered care will best support your valid needs. Please, reach out. Support is here for you. If we are not a fit, I will provide a recommendation. In person pediatric evaluations available in ME.
Call or Sarah Donat - Women's Mental Health now for a free 15 minute consultation - (207) 900-2957

My Practice at a Glance

Available both in-person and online

Portland, ME 04102

(207) 900-2957
All sessions are provided via video in Maine, Massachusetts, and New Hampshire. Learn effective, self-regulation skills. In person: Maine
$145 Per Session
Individual one-on-one therapy
Let's Connect (207) 900-2957

My Practice at a Glance

Available both in-person and online

Portland, ME 04102

(207) 900-2957
All sessions are provided via video in Maine, Massachusetts, and New Hampshire. Learn effective, self-regulation skills. In person: Maine
$145 Per Session
Individual one-on-one therapy

Finances

Fees

  • Individual Sessions $145
  • Pay by American Express, Mastercard, Paypal, Venmo, Visa, Zelle
"
I don't accept insurance. However, if you have a PPO plan then I can provide you with documentation to submit for partial reimbursement.
Call or for a free 15 minute consultation now - (207) 900-2957
Sarah Donat - Women's Mental Health
Occupational Therapist, MOT, OTR/L
"
I don't accept insurance. However, if you have a PPO plan then I can provide you with documentation to submit for partial reimbursement.
Call or for a free 15 minute consultation now - (207) 900-2957
Sarah Donat - Women's Mental Health
Occupational Therapist, MOT, OTR/L

Qualifications

  • Verified by Psychology Today Licensed by State of Maine / OT3144
  • In Practice for 11 Years
  • Attended Pacific University, MA, Graduated 2012
Feel free to ask about qualifications and training experience. or (207) 900-2957
Sarah Donat - Women's Mental Health
Occupational Therapist, MOT, OTR/L
Feel free to ask about qualifications and training experience. or (207) 900-2957
Sarah Donat - Women's Mental Health
Occupational Therapist, MOT, OTR/L

Specialties and Expertise

Expertise

  • Anxiety
  • Grief
  • Infertility
  • Life Transitions
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Stress
  • The Mental Load, Decreasing Daily Stress
  • Thinking Disorders
  • Transgender
  • Women's Issues
"
I specialize in decreasing the mental load, stress, rumination and anxious feelings. If you feel you have "tried it all", my approach may provide both validation and actionable steps leading to emotional and behavioral shifting. I focus on regulating the nervous system, using neuroscience based, detached mindfulness and occupation-based techniques and treatment.
Call or for a free 15 minute consultation now - (207) 900-2957
Sarah Donat - Women's Mental Health
Occupational Therapist, MOT, OTR/L
"
I specialize in decreasing the mental load, stress, rumination and anxious feelings. If you feel you have "tried it all", my approach may provide both validation and actionable steps leading to emotional and behavioral shifting. I focus on regulating the nervous system, using neuroscience based, detached mindfulness and occupation-based techniques and treatment.
Call or for a free 15 minute consultation now - (207) 900-2957
Sarah Donat - Women's Mental Health
Occupational Therapist, MOT, OTR/L

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Adults

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Blind Allied , 
Body Positivity , 
Cancer , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Sex-Positive, Kink Allied , 
Single Mother , 
Transgender Allied , 
Veterans

I also speak

American Sign Language (ASL) , 
French

Age

Children (6 to 10) , 
Preteen , 
Adults

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Blind Allied , 
Body Positivity , 
Cancer , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Sex-Positive, Kink Allied , 
Single Mother , 
Transgender Allied , 
Veterans

I also speak

American Sign Language (ASL) , 
French

Treatment Approach

Types of Therapy

  • Interpersonal
  • Neuroscience, Detached Mindfulness, Megacognitive
  • Play Therapy
  • Polyvagal Theory
"
I use neurobiological information, metacognitive strategies, polyvagal theory, detached mindfulness and occupation-based treatment approaches. My approach teaches true self-regulation by looking at your path, needs and how to improve your quality of life. This is an out of the box approach that will shift your focus and create meaningful modifications to your situation in life, now.
Call or for a free 15 minute consultation now - (207) 900-2957
Sarah Donat - Women's Mental Health
Occupational Therapist, MOT, OTR/L
"
I use neurobiological information, metacognitive strategies, polyvagal theory, detached mindfulness and occupation-based treatment approaches. My approach teaches true self-regulation by looking at your path, needs and how to improve your quality of life. This is an out of the box approach that will shift your focus and create meaningful modifications to your situation in life, now.
Call or for a free 15 minute consultation now - (207) 900-2957
Sarah Donat - Women's Mental Health
Occupational Therapist, MOT, OTR/L

Location

Primary Location

Portland, ME 04102

(207) 900-2957

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
All sessions are provided via video in Maine, Massachusetts, and New Hampshire. Learn effective, self-regulation skills. In person: Maine
Call for a free consultation now - (207) 900-2957
Sarah Donat - Women's Mental Health
Occupational Therapist, MOT, OTR/L
"
All sessions are provided via video in Maine, Massachusetts, and New Hampshire. Learn effective, self-regulation skills. In person: Maine
Call for a free consultation now - (207) 900-2957
Sarah Donat - Women's Mental Health
Occupational Therapist, MOT, OTR/L
Last Modified: 7 Aug 2023