Sarah
Mental Health Counselor, MS, MHC-LP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (516) 928-5662
Are you feeling overwhelmed by anxiety, depression, trauma, or difficult emotions? Maybe you’re a teenager navigating identity, relationships, or intense feelings, or an adult struggling with stress, self-doubt, or relationship challenges. You deserve a space where you feel supported, understood, and cared for. I work with children, teens, and young adults to build confidence, strengthen emotional regulation skills, and develop healthier ways of coping and thinking. With a special focus on adolescents, I create a warm, compassionate environment where clients can feel safe, understood, and empowered to grow.
My approach is warm, collaborative, and tailored specifically to you. I integrate cognitive-behavioral therapy and person-centered techniques to help you grow, gain insight, and build real-life skills. Together, we’ll strengthen coping strategies, shift unhelpful patterns, and process difficult experiences so you can move forward with balance and clarity.
Starting therapy can feel intimidating, especially if you’re used to handling things on your own. But you don’t have to do it alone, we can navigate it together. If you’re ready for support, growth, and a space where you can show up as you are, I’m here to walk alongside you. When you feel ready, please feel free to reach out!
Call or Email Sarah Czaja now for a free 15 minute consultation - (516) 928-5662
Let's Connect (516) 928-5662
Finances
Fees
- Individual Sessions $120
- Couple Sessions $120
Payment Methods
ACH Bank transfer, American Express, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Cigna and Evernorth
- MVP Health Care
- Out of Network
Sarah Czaja
Mental Health Counselor, MS, MHC-LP
Call or Email me for a free 15 minute consultation now - (516) 928-5662
Qualifications
- Verified by Psychology Today Prelicense by State of New York / P140957 Supervised by Cleopatra Zhonga (New York / 014042) Sarah Czaja
- Attended the University at Buffalo and St. Bonaventure University
- Membership with American Psychological Association
- Certificate from National Center for PTSD
Education and Years In Practice
Additional Credentials
Sarah Czaja
Mental Health Counselor, MS, MHC-LP
Call or Email me for a free 15 minute consultation now - (516) 928-5662
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Adolescents
- Anger Management
- Behavioral Issues
- Body Image
- Child
- Coping Skills
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Teens
Sarah Czaja
Mental Health Counselor, MS, MHC-LP
Call or Email me for a free 15 minute consultation now - (516) 928-5662
Endorsement
Part of Thought Shift Therapy, PLLC
View Practice
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Trauma Focused
Sarah Czaja
Mental Health Counselor, MS, MHC-LP
Call or Email me for a free 15 minute consultation now - (516) 928-5662