Sarah
Psychologist, Psy.D.
Verified by Psychology Today Verified by Psychology Today
Let's Connect (716) 670-4502
Choosing a therapist is an important and deeply personal decision, and my goal is to offer a space where you feel genuinely seen, supported, and understood. I work with individuals who are navigating complex trauma, emotional overwhelm, relationship struggles, worry, or sadness. Many of my clients come to me feeling stuck in cycles they can’t quite name, carrying burdens they’ve held alone for far too long. Together, we slow things down, make sense of what’s happening beneath the surface, and build a path toward relief, clarity, and meaningful change.
My approach is collaborative, trauma‑informed, and grounded in curiosity rather than judgment. I draw from evidence‑based modalities including DBT, CBT, & ACT, while tailoring each session to your unique needs and strengths. I incorporate psychoeducation, skills training, and optional between‑session “homework" to help you apply what we discuss in real time.
Whether you’re dealing with anxiety, depression, relationship stress, or the long‑term impact of trauma, you don’t have to navigate it alone. If you’re curious about whether we might be a good fit, I welcome you to reach out. When you’re ready to feel more connected, grounded, and understood, I’m here to help.
Call or Email Sarah Chatt now for a free 15 minute consultation - (716) 670-4502
Let's Connect (716) 670-4502
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- BlueShield of Northeastern New York
- Carelon Behavioral Health
- Cigna and Evernorth
- Highmark BCBS of Western New York
- Quest Behavioral Health
Sarah Chatt
Psychologist, Psy.D.
Call or Email me for a free 15 minute consultation now - (716) 670-4502
Qualifications
- Verified by Psychology Today Licensed by State of New York / 028064 Sarah Chatt
- In Practice for 2 years
- Attended Spalding University, Psy.D., Graduated 2024
Education and Years In Practice
Sarah Chatt
Psychologist, Psy.D.
Feel free to ask about qualifications and training experience. Email or (716) 670-4502
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
Expertise
- Antisocial Personality
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Dual Diagnosis
- Family Conflict
- Grief
- Intellectual Disability
- Life Transitions
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Psychosis
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sarah Chatt
Psychologist, Psy.D.
Ask about what different forms of therapy will be like. Email or (716) 670-4502
Location
Additional Location
Buffalo, NY 14213
(716) 670-4502