Sarah Cavarnos
Clinical Social Work/Therapist, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Portsmouth, NH 03801
Let's Connect (855) 783-9253
Hi, I’m Sarah Cavarnos, a Licensed Clinical Social Worker (LICSW), and I am passionate about supporting clients on their journey to emotional wellness. My practice is grounded in the belief that you are the expert of your own life. I aim to create a supportive environment for self-discovery and a place where you can explore your thoughts and feelings without judgment. Together, we will work to highlight your inner strengths, focusing on solutions that help you navigate challenges and embrace positive changes.
My approach to therapy varies based on the needs of each client. My backgrounds is grounded in mindfulness techniques, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Strenghts Based Therapy. I hope to help clients develop deeper self awareness, manage anxiety, and build resilience.
I offer telehealth services to individuals who are seeking support to manage symptoms of anxiety, stress, ADHD, and/or life transitions. Whether you are facing a significant life transition, struggling with personal identity, or working to find balance in life, I am here to support you with practical tools and empathetic understanding.
Call or Email Sarah Cavarnos now for a free 15 minute consultation - (855) 783-9253
Let's Connect (855) 783-9253
Finances
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Point 32
- Tufts
Sarah Cavarnos
Clinical Social Work/Therapist, LICSW
Call or Email me for a free 15 minute consultation now - (855) 783-9253
Qualifications
- Verified by Psychology Today Licensed by State of New Hampshire / 2985 Sarah Cavarnos
- In Practice for 7 years
- Attended School of Social Work University of Connecticut, Masters in Social Work, Graduated 2018
Education and Years In Practice
Sarah Cavarnos
Clinical Social Work/Therapist, LICSW
Feel free to ask about qualifications and training experience. Email or (855) 783-9253
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Career Counseling
- Life Coaching
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Women's Issues
Sarah Cavarnos
Clinical Social Work/Therapist, LICSW
Do these issues align with your needs? Email or (855) 783-9253
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Person-Centered
- Positive Psychology
- Strength-Based
Sarah Cavarnos
Clinical Social Work/Therapist, LICSW
Ask about what different forms of therapy will be like. Email or (855) 783-9253
Location
Additional Location
Enfield, NH 03748
(855) 783-9253Nearby Areas
Sarah Cavarnos
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (855) 783-9253