Sarah Castiglia
Counselor, LMHC, ATR
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (978) 357-2215
Hi! I'm Sarah, a Licensed Mental Health Counselor and Art Therapist dedicated to helping children, adolescents, young adults, and adults navigate the unique challenges they're facing in life. With a background in both psychology and the arts, I believe that creative expression can be a powerful tool for self-discovery and healing. If you're dealing with anxiety, stress, relationship challenges, or seeking clarity during a pivotal moment, my sessions are designed to help you express emotions that may be hard to verbalize, build self-esteem and confidence, develop coping strategies for life's challenges, and increase your own insight.
I believe that therapy is a collaborative process. Together, we’ll work to understand your emotions while I’ll help provide you with the tools and strategies so you can manage symptoms & improve your quality of life. I utilize a blend of evidence-based therapies, including CBT, Art therapy, narrative therapy, ACT, all while using a person-centered approach.
Difficult emotions can be overwhelming, but you don’t have to face them alone. We can work collaboratively, and I can help you gain insight, build resilience, and find joy in everyday life again. Together, we can explore the underlying causes of your struggles and work toward a more fulfilling future.
Call or Email Sarah Castiglia now for a free 15 minute consultation - (978) 357-2215
Let's Connect (978) 357-2215
Finances
Fees
- Individual Sessions $130
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- ComPsych
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Meritain Health
- Optum
- Tufts
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Zelis Healthcare
Sarah Castiglia
Counselor, LMHC, ATR
Call or Email me for a free 15 minute consultation now - (978) 357-2215
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 10002835 Sarah Castiglia
- Certificate from Registered Art Therapist
Additional Credentials
Sarah Castiglia
Counselor, LMHC, ATR
Call or Email me for a free 15 minute consultation now - (978) 357-2215
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Autism
Expertise
- Bisexual
- Developmental Disorders
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Mood Disorders
- Parenting
- Relationship Issues
- Self-Harming
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Expressive Arts
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Play Therapy
- Strength-Based
- Trauma Focused
Sarah Castiglia
Counselor, LMHC, ATR
Call or Email me for a free 15 minute consultation now - (978) 357-2215
Location
Additional Location
1 Meeting House Road
Chelmsford, MA 01824
(978) 357-2215