Therapists in Park City, UT

Photo of Annika Marshall, Marriage & Family Therapist in Park City, UT
Annika Marshall
Marriage & Family Therapist, PhD, LMFT-S, CFLE
Verified Verified
5 Endorsed
Park City, UT 84098  (Online Only)
I believe that every person deserves beautiful relationships built on trust, compassion, effective communication, and mutual respect. If you're in a new relationship, therapy can be an ideal place to create a strong foundation for lasting love. Therapy is also for people facing the most difficult personal and relationship challenges such as chronic mental health concerns, extreme conflict, trauma, parenting/family issues, and profound betrayal. I have an unwavering commitment to helping individuals and couples heal, renew connections, or make brave decisions to choose new unknown paths.
I believe that every person deserves beautiful relationships built on trust, compassion, effective communication, and mutual respect. If you're in a new relationship, therapy can be an ideal place to create a strong foundation for lasting love. Therapy is also for people facing the most difficult personal and relationship challenges such as chronic mental health concerns, extreme conflict, trauma, parenting/family issues, and profound betrayal. I have an unwavering commitment to helping individuals and couples heal, renew connections, or make brave decisions to choose new unknown paths.
(864) 514-5733 View (864) 514-5733
Photo of Wren Ross, Clinical Social Work/Therapist in Park City, UT
Wren Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060  (Online Only)
Waitlist for new clients
I am looking to collaborate with clients who feel disconnected from their lives, their relationships and their bodies in order to restore a regulated nervous system. Using both cognitive tools and creative interviewing I want to assist people who are hoping to hone their communication, to recover from dysfunctional family conditioning and connect with their most resilient selves. I am a trauma-informed therapist who has experience working with complex diagnoses, PTSD, chronic illness, anxiety and depression. My emphasis is helping my clients connect with and discover their own self-awareness, resilience and strength.
I am looking to collaborate with clients who feel disconnected from their lives, their relationships and their bodies in order to restore a regulated nervous system. Using both cognitive tools and creative interviewing I want to assist people who are hoping to hone their communication, to recover from dysfunctional family conditioning and connect with their most resilient selves. I am a trauma-informed therapist who has experience working with complex diagnoses, PTSD, chronic illness, anxiety and depression. My emphasis is helping my clients connect with and discover their own self-awareness, resilience and strength.
(385) 257-3261 View (385) 257-3261
Photo of Caroline Siraj Paletta, Counselor in Park City, UT
Caroline Siraj Paletta
Counselor, MACP, LCMHC, RDT
Verified Verified
Park City, UT 84060
Welcome to your journey of self-discovery! My goal is to work with you in partnership to create a holistic treatment plan that integrates traditional psychotherapy approaches with a mind-body-spirit orientation proven by modern science to have distinct therapeutic advantages in health and healing. Using a strength-based, interactive, empathic and integrative approach to counseling, coaching and guiding a client, I am able to effectively assist you in empowering yourself to change limiting and unproductive thoughts and beliefs, to creatively explore challenges in relationships, and to begin living with harmony and balance in accordance with your highest ideals.
Welcome to your journey of self-discovery! My goal is to work with you in partnership to create a holistic treatment plan that integrates traditional psychotherapy approaches with a mind-body-spirit orientation proven by modern science to have distinct therapeutic advantages in health and healing. Using a strength-based, interactive, empathic and integrative approach to counseling, coaching and guiding a client, I am able to effectively assist you in empowering yourself to change limiting and unproductive thoughts and beliefs, to creatively explore challenges in relationships, and to begin living with harmony and balance in accordance with your highest ideals.
(435) 562-4441 View (435) 562-4441
Photo of Elizabeth Dosher, Clinical Social Work/Therapist in Park City, UT
Elizabeth Dosher
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Park City, UT 84098
Life is challenging and when you are struggling with mental wellness you may become overwhelmed and lost. Working with me is a way to break free of feeling isolated, misunderstood, and stuck. Working together is a collaborative partnership. I utilize a variety of evidence based modalities to match your unique needs and goals which creates opportunities to feel better. Enhancing compassion for self and others are key elements of the healing process along with coping skill development, self-awareness, and acceptance to establish a foundation for change. I am now offering Ketamine Assisted Psychotherapy.
Life is challenging and when you are struggling with mental wellness you may become overwhelmed and lost. Working with me is a way to break free of feeling isolated, misunderstood, and stuck. Working together is a collaborative partnership. I utilize a variety of evidence based modalities to match your unique needs and goals which creates opportunities to feel better. Enhancing compassion for self and others are key elements of the healing process along with coping skill development, self-awareness, and acceptance to establish a foundation for change. I am now offering Ketamine Assisted Psychotherapy.
(435) 258-6017 View (435) 258-6017
Photo of Tivoli Cousineau, Marriage & Family Therapist in Park City, UT
Tivoli Cousineau
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Park City, UT 84098
Life's circumstances and relationships can be difficult. I provide comprehensive, compassionate, and effective treatment for individuals and couples to help decrease distress and increase a sense of well-being. Exploring your concerns and options in a safe, supportive environment allows additional choices and possibilities to emerge. Make the call today to see if counseling can help you get the positive results of feeling more calm, confident, and empowered in your life. I am a licensed Marriage and Family Therapist in Utah and California, working online and in person.
Life's circumstances and relationships can be difficult. I provide comprehensive, compassionate, and effective treatment for individuals and couples to help decrease distress and increase a sense of well-being. Exploring your concerns and options in a safe, supportive environment allows additional choices and possibilities to emerge. Make the call today to see if counseling can help you get the positive results of feeling more calm, confident, and empowered in your life. I am a licensed Marriage and Family Therapist in Utah and California, working online and in person.
(435) 265-3807 View (435) 265-3807
Photo of Jenna Shirley, Clinical Social Work/Therapist in Park City, UT
Jenna Shirley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Park City, UT 84060
Waitlist for new clients
I work with individuals seeking help for a variety of circumstances including anxiety, depression, stress management, life transitions, grief and loss, faith transitions, self-esteem, women’s issues, and other life struggles. I also work with people seeking to improve communication and relationships.
I work with individuals seeking help for a variety of circumstances including anxiety, depression, stress management, life transitions, grief and loss, faith transitions, self-esteem, women’s issues, and other life struggles. I also work with people seeking to improve communication and relationships.
(801) 383-0486 View (801) 383-0486
Photo of Park City Therapy, Counselor in Park City, UT
Park City Therapy
Counselor, MS, LCMHC
Verified Verified
Park City, UT 84098
Are you struggling with issues related to recent changes in your life? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a Licensed Clinical Mental Health Counselor located in Park City (easy access off I-80) and I'd love to help you on your journey toward healing and self-discovery. My goal is to help you better understand yourself in order to cope with change. I work with adults and adolescents with most issues and specialize in substance use and mind body connection/movement.
Are you struggling with issues related to recent changes in your life? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a Licensed Clinical Mental Health Counselor located in Park City (easy access off I-80) and I'd love to help you on your journey toward healing and self-discovery. My goal is to help you better understand yourself in order to cope with change. I work with adults and adolescents with most issues and specialize in substance use and mind body connection/movement.
(435) 228-7774 View (435) 228-7774
Photo of Rowlie Busch, Counselor in Park City, UT
Rowlie Busch
Counselor, MEd, CMHC, LPC, NCC
Verified Verified
Park City, UT 84098
Experienced Clinical Mental Health Counselor utilizes a complement of counseling modalities including Cognitive Behavioral Therapy, Solutions-Focused Brief Therapy, Dialectical Behavioral Therapy, and Adventure Therapy. Other experience includes corporate leadership development & team-building, experiential & outdoor education, destination management, adventure guiding, ski coaching/patrolling/PSIA certified ski instruction, EMT, acting, college level teaching and sports. Married, father of 4 children. Experience addressing issues around personal happiness, fulfillment, life coaching, and certified ADHD specialist.
Experienced Clinical Mental Health Counselor utilizes a complement of counseling modalities including Cognitive Behavioral Therapy, Solutions-Focused Brief Therapy, Dialectical Behavioral Therapy, and Adventure Therapy. Other experience includes corporate leadership development & team-building, experiential & outdoor education, destination management, adventure guiding, ski coaching/patrolling/PSIA certified ski instruction, EMT, acting, college level teaching and sports. Married, father of 4 children. Experience addressing issues around personal happiness, fulfillment, life coaching, and certified ADHD specialist.
(970) 432-3655 View (970) 432-3655
Photo of Jacqueline Hyde Psy.D., Counselor in Park City, UT
Jacqueline Hyde Psy.D.
Counselor, PsyD, CMHC
Verified Verified
Park City, UT 84098
"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.
"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.
(435) 659-2656 View (435) 659-2656
Photo of James K Ott, Clinical Social Work/Therapist in Park City, UT
James K Ott
Clinical Social Work/Therapist, LCSW, CAI, CIP
Verified Verified
8 Endorsed
Park City, UT 84060
Addiction to drugs and alcohol is destructive not only to the person addicted, but also their family and friends. I specialize in treating addiction and the correlating feelings of worthlessness, depression, and anxiety. Healing from substance abuse and/or mood imbalance is done by strengthening an individual's mental, physical, and spiritual nature, stopping negative cycles, and re-creating an authentic person. To support the healing process I provide therapeutic services for both individuals and their families. Most therapy is usually accomplished in 2-4 months. I offer a consultation to determine if my skill-set matches your needs.
Addiction to drugs and alcohol is destructive not only to the person addicted, but also their family and friends. I specialize in treating addiction and the correlating feelings of worthlessness, depression, and anxiety. Healing from substance abuse and/or mood imbalance is done by strengthening an individual's mental, physical, and spiritual nature, stopping negative cycles, and re-creating an authentic person. To support the healing process I provide therapeutic services for both individuals and their families. Most therapy is usually accomplished in 2-4 months. I offer a consultation to determine if my skill-set matches your needs.
(801) 769-0259 View (801) 769-0259
Photo of Haley Cox, Pre-Licensed Professional in Park City, UT
Haley Cox
Pre-Licensed Professional, CMHC-I
Verified Verified
Park City, UT 84098
I am passionate about supporting others in their journey to reconnect to themselves and recognize the many capabilities that they have. I want to support clients in connecting and making time for what matters most to them. I believe that individuals benefit the most with a holistic approach to finding solutions. On my professional journey, the areas I put an emphasis on were attachment styles, Gottman couples research, and trauma and reconnecting to the body. Therapeutic styles that I like are positive psychology, solution focused, CBT, DBT, and Adlerian.
I am passionate about supporting others in their journey to reconnect to themselves and recognize the many capabilities that they have. I want to support clients in connecting and making time for what matters most to them. I believe that individuals benefit the most with a holistic approach to finding solutions. On my professional journey, the areas I put an emphasis on were attachment styles, Gottman couples research, and trauma and reconnecting to the body. Therapeutic styles that I like are positive psychology, solution focused, CBT, DBT, and Adlerian.
(435) 485-7613 View (435) 485-7613
Photo of Mama's Modern Village, Clinical Social Work/Therapist in Park City, UT
Mama's Modern Village
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060  (Online Only)
Has motherhood rocked your world, way more than you expected it to? Have you felt lost since becoming a mother, as if you've almost experienced an "identity crisis"? Do you feel burned out and overwhelmed trying to be everything for everyone, with nothing left to give to yourself at the end of the day? Does the mental load take its toll on you? If you are ready to learn some REAL self-care (not massages and manicures); like boundaries, undoing the mom-guilt, understanding the resentment and rage and working towards more joy, confidence and valuing yourself as a mother, I welcome you to learn more about Mama's Modern Village.
Has motherhood rocked your world, way more than you expected it to? Have you felt lost since becoming a mother, as if you've almost experienced an "identity crisis"? Do you feel burned out and overwhelmed trying to be everything for everyone, with nothing left to give to yourself at the end of the day? Does the mental load take its toll on you? If you are ready to learn some REAL self-care (not massages and manicures); like boundaries, undoing the mom-guilt, understanding the resentment and rage and working towards more joy, confidence and valuing yourself as a mother, I welcome you to learn more about Mama's Modern Village.
(435) 441-4606 View (435) 441-4606
John Robert Taylor
Psychologist, PhD
Verified Verified
Park City, UT 84098
I combine an empathic and supportive approach with clients with practical, direct, and clinically suported techniques, combining decades of clinical experience and training with my own personal life experiences, with the goal of helping each client in overcoming life difficulties, enhancing their individual strenghts, and fostering their personal growth.
I combine an empathic and supportive approach with clients with practical, direct, and clinically suported techniques, combining decades of clinical experience and training with my own personal life experiences, with the goal of helping each client in overcoming life difficulties, enhancing their individual strenghts, and fostering their personal growth.
(435) 210-5990 View (435) 210-5990
Photo of Justyn H Manley, Clinical Social Work/Therapist in Park City, UT
Justyn H Manley
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060  (Online Only)
Are you seeking reliable and effective care? I have been trained and certified in a variety of evidence based treatments and am dedicated to providing outstanding care based on years of research. I believe in working with each client to develop a personalized treatment plan and will track progress during treatment to insure progress. I work with individuals, families, couples, and groups. My focus is on those dealing with trauma, relationship difficulties, traumatic brain injury, anxiety and depression. I believe wellness can be found with incorporating recreation, connection to nature, mindfulness, and meditation into the therapeutic process.
Are you seeking reliable and effective care? I have been trained and certified in a variety of evidence based treatments and am dedicated to providing outstanding care based on years of research. I believe in working with each client to develop a personalized treatment plan and will track progress during treatment to insure progress. I work with individuals, families, couples, and groups. My focus is on those dealing with trauma, relationship difficulties, traumatic brain injury, anxiety and depression. I believe wellness can be found with incorporating recreation, connection to nature, mindfulness, and meditation into the therapeutic process.
(435) 216-1438 View (435) 216-1438
Photo of Season Tawny Cain, Clinical Social Work/Therapist in Park City, UT
Season Tawny Cain
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84098
Season Cain, LCSW is a psychotherapist who has been in practice for over 20 years. She is the Founder and CEO of Saddle of Love non-profit 501(c) (3) providing Equine-Assisted Psychotherapy to youth and young adults in Park City at saddleoflove.org. She is also an Adjunct Professor at Fordham Graduate School of Social Work. She obtained her Masters degree from Columbia University in New York. She works with children, teens and adults. She uses mindful and relational practices as well as CBT treatment. She also offers career and life coaching services which are not mental health sessions.
Season Cain, LCSW is a psychotherapist who has been in practice for over 20 years. She is the Founder and CEO of Saddle of Love non-profit 501(c) (3) providing Equine-Assisted Psychotherapy to youth and young adults in Park City at saddleoflove.org. She is also an Adjunct Professor at Fordham Graduate School of Social Work. She obtained her Masters degree from Columbia University in New York. She works with children, teens and adults. She uses mindful and relational practices as well as CBT treatment. She also offers career and life coaching services which are not mental health sessions.
(424) 391-8961 View (424) 391-8961
Photo of Patty Martinez, Counselor in Park City, UT
Patty Martinez
Counselor, CMHC
Verified Verified
Park City, UT 84098
Hello! I'm Patty Martinez. I'm from Utah. I love the outdoors and enjoy the peace nature can bring. I also authentically enjoy working with people that are ready to make changes in their life. We all have our own expectation of what happiness and being normal all are. I'm not here to tell you what those are or to judge you for what you believe your joy or happiness is. However if there are parts of your life you'd like to change or would like to feel differently about through therapy I would like to help. At this time I am not working with any health insurance companies. I do work with HSA and take most credit cards and cash
Hello! I'm Patty Martinez. I'm from Utah. I love the outdoors and enjoy the peace nature can bring. I also authentically enjoy working with people that are ready to make changes in their life. We all have our own expectation of what happiness and being normal all are. I'm not here to tell you what those are or to judge you for what you believe your joy or happiness is. However if there are parts of your life you'd like to change or would like to feel differently about through therapy I would like to help. At this time I am not working with any health insurance companies. I do work with HSA and take most credit cards and cash
(385) 332-8453 View (385) 332-8453
Photo of Roxi Nelson, Clinical Social Work/Therapist in Park City, UT
Roxi Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Park City, UT 84098
Waitlist for new clients
My approach is very relationship based, incorporating fundamentals of clinical practice...including CBT, DBT, psychodynamic and psychosocial approaches. I am very holistic and work with the person in the situation and the system. I specialize with many different presenting problems and have worked with very diverse populations in the past including; parenting skills/coaching, life skills, coping skills, anxiety, depression, high risk behaviors, adoption issues, adjustment issues, such as relocating, divorce, loss, identity issues and learning issues to name a few.
My approach is very relationship based, incorporating fundamentals of clinical practice...including CBT, DBT, psychodynamic and psychosocial approaches. I am very holistic and work with the person in the situation and the system. I specialize with many different presenting problems and have worked with very diverse populations in the past including; parenting skills/coaching, life skills, coping skills, anxiety, depression, high risk behaviors, adoption issues, adjustment issues, such as relocating, divorce, loss, identity issues and learning issues to name a few.
(435) 503-8148 View (435) 503-8148
Photo of Paul Buehner, Clinical Social Work/Therapist in Park City, UT
Paul Buehner
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84098  (Online Only)
Working in community mental health and the broad scope of clients I have worked has taught me the most important skill that is needed in psychotherapy- connection! My greatest skill is the ability to build rapport, connection and ultimately a therapeutic relationship, which is the cornerstone of success in therapy. This happens through active listening, determining the problem's and diagnosis, then creating a personalized treatment plan with goals. My most successful clients are the ones who put in the work outside of the sessions to meet there prescribed goals. 'Nothing changes if nothing changes'.
Working in community mental health and the broad scope of clients I have worked has taught me the most important skill that is needed in psychotherapy- connection! My greatest skill is the ability to build rapport, connection and ultimately a therapeutic relationship, which is the cornerstone of success in therapy. This happens through active listening, determining the problem's and diagnosis, then creating a personalized treatment plan with goals. My most successful clients are the ones who put in the work outside of the sessions to meet there prescribed goals. 'Nothing changes if nothing changes'.
(435) 344-4296 View (435) 344-4296
Photo of Dylan Wallace, Clinical Social Work/Therapist in Park City, UT
Dylan Wallace
Clinical Social Work/Therapist, LCSW, LICSW, EMDR
Verified Verified
2 Endorsed
Park City, UT 84098
I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, I help a client find their strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. I love helping people build their confidence and becoming more assertive. I want to help you build the skills to live your life to the fullest!
I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, I help a client find their strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. I love helping people build their confidence and becoming more assertive. I want to help you build the skills to live your life to the fullest!
(435) 441-4581 View (435) 441-4581
Photo of Amanda Cencak Daya Counseling, Counselor in Park City, UT
Amanda Cencak Daya Counseling
Counselor, LCMHC
Verified Verified
Park City, UT 84060
Not accepting new clients
Hello, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual therapy. I specialize in working with adolescents and young adults who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. Many of my clients experience their worlds through a lens of neurodiversity. ADHD, ASD and other learning differences often contribute to daily struggles and stressors. I help each individual gain insight into their personal struggles and offer support and teaching of skills aimed at increasing self efficacy and confidence.
Hello, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual therapy. I specialize in working with adolescents and young adults who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. Many of my clients experience their worlds through a lens of neurodiversity. ADHD, ASD and other learning differences often contribute to daily struggles and stressors. I help each individual gain insight into their personal struggles and offer support and teaching of skills aimed at increasing self efficacy and confidence.
(435) 740-8824 View (435) 740-8824

How does your Therapist compare?

Number of Therapists in Park City, UT

100+

Average cost per session

$150

Therapists in Park City, UT who prioritize treating:

94% Anxiety
84% Depression
80% Relationship Issues
80% Trauma and PTSD
75% Self Esteem
70% Coping Skills
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

55% SelectHealth
54% BlueCross and BlueShield
44% EMI Health

How Therapists in Park City, UT see their clients

70% In Person and Online
30% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Park City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.