Sarah
MHC-LP
Verified by Psychology Today Verified by Psychology Today
Let's Connect (631) 868-5684
I work with those who are feeling anxious, overwhelmed, or stuck and looking for support in navigating life’s challenges. Many come to therapy during stressful transitions, relationship difficulties, or periods of self-doubt. Together, we create a safe, supportive space to explore their experiences, build coping skills, and develop greater confidence and balance in their lives.
I provide individual therapy using a collaborative, flexible approach tailored to each person’s needs. I draw from person-centered, cognitive-based, and mindfulness-based techniques to help clients better understand their thoughts and emotions, manage stress, and build practical skills to feel more grounded and confident in their daily lives.
Starting therapy can feel intimidating, but you don’t have to figure everything out on your own. If you’re feeling overwhelmed, stuck, or simply ready for change, I’m here to support you. Together, we can work toward helping you feel more confident, balanced, and connected to yourself.
Take the first step to help. Call or Email Sarah Byrnes now - (631) 868-5684
Let's Connect (631) 868-5684
Finances
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- 1199SEIU
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Carelon Behavioral Health
- Cigna and Evernorth
- EmblemHealth
- Empire Blue Cross Blue Shield
- Group Health Incorporated (GHI)
- Medicare
- Meritain Health
- NYSHIP | NY State Empire Plan
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Sarah Byrnes
MHC-LP
Check fees and, if listed, ask to verify your insurance coverage. Email or (631) 868-5684
Qualifications
- Verified by Psychology Today Prelicense by State of New York / P133381 Supervised by Lawrence Keating (New York / 041337) Sarah Byrnes
Sarah Byrnes
MHC-LP
Feel free to ask about qualifications and training experience. Email or (631) 868-5684
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Body Image
- Coping Skills
- Depression
- Eating Disorders
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals