Sarah Birnbaum
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
4609 South 2300 East, Holladay, UT 84117
Let's Connect (385) 217-6373
Are you feeling upset, anxious, overwhelmed, sad or angry and don’t understand why? Are you ready to find new ways to cope and problem solve that doesn't involve overthinking, shutting down, or exploding? Navigating transitions, stressful jobs, parenting, relationships, and “adult” responsibilities is complicated - and unresolved trauma, anxiety and depression makes it harder. In sessions we address painful feelings and experiences, resulting in increased happiness, feeling balanced and better relationships. We will work together to uncover your authentic self, build tools to create change, and tune into your innate resiliency.
I work with clients from a holistic and integrative perspective, meaning I work to understand how all aspects of you and your life are affected by your joys and struggles. I will guide you toward healing and balance with the interdependence of your body, mind, heart and soul.
I am a trauma-focused, mindfulness-based therapist with a strong relational approach. I am trained in IFS, EMDR, and CBT, however, my approach is equally informed by these evidence-based practices as it is with your unique system and growth process.
Call or Email Sarah Birnbaum now for a free 15 minute consultation - (385) 217-6373
Let's Connect (385) 217-6373
Finances
Fees
- Individual Sessions $175
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- EMI Health
- HMHI-BHN
- SelectHealth
- Out of Network
Sarah Birnbaum
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (385) 217-6373
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 9806473-3501 Sarah Birnbaum
- In Practice for 15 years
- Attended New York University , Graduated 2013
Education and Years In Practice
Sarah Birnbaum
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (385) 217-6373
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- Life Transitions
- Mood Disorders
- Peer Relationships
- Stress
- Trauma and PTSD
- Women's Issues
Sarah Birnbaum
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (385) 217-6373
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- EMDR
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Sarah Birnbaum
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (385) 217-6373
Location
Primary Location
Saltwater Wellness Counseling
4609 South 2300 East
Holladay, UT 84117
(385) 217-6373Email me
Nearby Areas
Counties
Neighborhoods
Sarah Birnbaum
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (385) 217-6373