Sarah
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Jamestown, NY 14701
Waitlist for new clients
Let's Connect (716) 356-2028
Feeling stressed? Stuck? Overwhelmed? Anxious? It's no wonder - life can be hard! We all can benefit from a non-judgmental, open-minded sounding board to help build coping skills, learn new ways of thinking, improve stress management, and so much more. Children, teens, and adults all may need help in different ways, and I would love to be the therapist to help you reach your mental health goals.
I have been helping children, teens, adults, and families for over 20 years, and offer individual and family counseling to address a multitude of issues, including anxiety, depression, ADD/ADHD, bipolar disorder, relationship problems, LGBTQ+ concerns, and women's issues. Together, we'll develop a unique plan to break through barriers and live more freely!
I truly believe that you have the answers and want to empower you to find the solutions that best work to help you live your best life. I am excited to meet you for a free consultation to make sure you find the right fit. Ready to schedule a session? Click on the website link above and let's get started!
Call or Email Sarah Ballard now for a free 15 minute consultation - (716) 356-2028
Let's Connect (716) 356-2028
Finances
Fees
- Individual Sessions $150
Payment Methods
Cash, Check, Paypal, VenmoInsurance
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- EAP:Cigna
- EAP:UnitedHealthcare/Optum
- Highmark
- Highmark BCBS of Western New York
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- United Health/Optum
Sarah Ballard
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (716) 356-2028
Qualifications
- Verified by Psychology Today Licensed by State of New York / 014387 Sarah Ballard
- In Practice for 5 years
- Attended Medaille College, MA, Graduated 2014
Education and Years In Practice
Sarah Ballard
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (716) 356-2028
Specialties and Expertise
Top Specialties
- Child
- Parenting
- Stress
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Transgender
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Parent-Child Interaction (PCIT)
- Person-Centered
- Play Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Sarah Ballard
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (716) 356-2028
Location
Additional Location
New York, NY 10013
(716) 356-2028