Wolcott
Photo of Sarah Alston, Clinical Social Work/Therapist, LCSW
Sarah Alston
Clinical Social Work/Therapist, LCSW
Photo of Sarah Alston, Clinical Social Work/Therapist, LCSW

Sarah Alston

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Wolcott, CT 06716
(860) 896-5118
Let's Connect (860) 896-5118
Photo of Sarah Alston, Clinical Social Work/Therapist, LCSW
Warm, practical support for overwhelm, parenting stress, anxiety and life transitions. Life can feel heavy when you're juggling work, relationships, parenting, and simply trying to feel like yourself again. You might be overwhelmed, tired of "just getting by" or unsure how to make changes that actually stick. You don't need someone impersonal or clinical, you need someone who gets it and can help you build skills and confidence to feel lighter and more in control. You deserve support that feels safe, honest, and judgement free.
Together, we will focus on your goals and daily life not just talking about problems. I help clients build practical tools for managing anxiety, navigating parenting challenges, and moving through life transitions with clarity and confidence.
I help you navigate anxiety, overwhelm, and relationship stress with practical tools and emotional support. I specialize in helping people who are feeling stuck in stress that interferes with daily life. Navigating parenting challenges, burnout, relationship struggles. Wanting practical tools and compassionate support.
Call or Sarah Alston now for a free 15 minute consultation - (860) 896-5118

My Practice at a Glance

Available online only

Sarah Alston LLC

Wolcott, CT 06716

(860) 896-5118

Online Onle

Farmington, CT 06030

Now booking virtual appointments, email is the quickest way to request an appointment. I am available Tuesday-Friday 9-4
I specialize in Anxiety, Depression and Parenting 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (860) 896-5118
Photo of Sarah Alston, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Sarah Alston LLC

Wolcott, CT 06716

(860) 896-5118

Online Onle

Farmington, CT 06030

Now booking virtual appointments, email is the quickest way to request an appointment. I am available Tuesday-Friday 9-4
I specialize in Anxiety, Depression and Parenting 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • ConnectiCare
  • HUSKY Health
  • Medicaid
  • Optum
  • UnitedHealthcare UHC | UBH
"
I'm in-network with Aetna, Cigna, UHC, and CT's Husky program. I also offer private-pay options and a sliding scale to support different financial needs. Coaching is private pay only. Reach out and we'll find a payment option that works for you
Photo of Sarah Alston, Clinical Social Work/Therapist, LCSW
Sarah Alston
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 896-5118
"
I'm in-network with Aetna, Cigna, UHC, and CT's Husky program. I also offer private-pay options and a sliding scale to support different financial needs. Coaching is private pay only. Reach out and we'll find a payment option that works for you
Photo of Sarah Alston, Clinical Social Work/Therapist, LCSW
Sarah Alston
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 896-5118

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 011242 Sarah Alston

    • Education and Years In Practice

  • Attended University of Saint Joseph, MSW

    • Additional Credentials

  • Certificate from School Social Work/ State Department of Education C032021001794
"
I have extensive experience working with parents around child development and attachment as well as pregnant and postpartum mothers
Photo of Sarah Alston, Clinical Social Work/Therapist, LCSW
Sarah Alston
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 896-5118
"
I have extensive experience working with parents around child development and attachment as well as pregnant and postpartum mothers
Photo of Sarah Alston, Clinical Social Work/Therapist, LCSW
Sarah Alston
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 896-5118

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Parenting

Expertise

  • Attachment
  • Career Counseling
  • Child Development
  • Coping Skills
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Photo of Sarah Alston, Clinical Social Work/Therapist, LCSW
Sarah Alston
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 896-5118
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Photo of Sarah Alston, Clinical Social Work/Therapist, LCSW
Sarah Alston
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 896-5118

Endorsement

Rebecca Carr
Rebecca Carr
Licensed Professional Counselor, LPC, NCC, PMH-C
Sarah is easy to talk to and highly passionate about her work. She is creative and down to earth. She's also very funny. I highly recommend her!

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Strength-Based
"
I use a blend of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness, Parts Work/Internal Family Systems (IFS)-informed, and Strength-Based methods. I focus on helping clients reconnect with themselves, understand their emotional triggers, build healthy boundaries, and heal past wounds. I believe therapy should be empowering, practical, and deeply validating.
Photo of Sarah Alston, Clinical Social Work/Therapist, LCSW
Sarah Alston
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 896-5118
"
I use a blend of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness, Parts Work/Internal Family Systems (IFS)-informed, and Strength-Based methods. I focus on helping clients reconnect with themselves, understand their emotional triggers, build healthy boundaries, and heal past wounds. I believe therapy should be empowering, practical, and deeply validating.
Photo of Sarah Alston, Clinical Social Work/Therapist, LCSW
Sarah Alston
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 896-5118

Location

Primary Location

Sarah Alston LLC

Wolcott, CT 06716

(860) 896-5118

Email me

Additional Location

Online Onle

Farmington, CT 06030

(860) 896-5118

Nearby Areas

Cities

Counties

Zips

"
Now booking virtual appointments, email is the quickest way to request an appointment. I am available Tuesday-Friday 9-4
Photo of Sarah Alston, Clinical Social Work/Therapist, LCSW
Sarah Alston
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (860) 896-5118
"
Now booking virtual appointments, email is the quickest way to request an appointment. I am available Tuesday-Friday 9-4
Photo of Sarah Alston, Clinical Social Work/Therapist, LCSW
Sarah Alston
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (860) 896-5118