Sarah Allred
Counselor, LCMHC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (435) 292-3340
Available both in-person and online
1173 South 250 West Bld 1, Suite 305 Saint George, UT 84770
Hello! I am Sarah Allred. I believe most of our pain and hurt comes from keeping our stories hidden or not feeling understood when we get the courage to share. I want to be an empathetic listener for my clients while also providing them the tools and skills they need to grow. As Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” I am passionate about creating a safe, non-judgmental space for my clients full of connection and being heard.
I center my therapy around compassion and positivity, finding the strengths in others to help them succeed. I specialize in trauma work using EMDR, a highly effective, evidence-based approach that helps the brain process and release distressing experiences. Through EMDR I help clients reduce the emotional impact of of past trauma.
Whether through talk therapy or brain-based approaches, I strive to meet each client where they are. Come share your story with me and together let’s build the narrative you want for your life.
Take the first step to help. Call or Email Sarah Allred now - (435) 292-3340
Let's Connect (435) 292-3340
Finances
Fees
- Individual Sessions $150
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blomquist Hale
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Children's Health Insurance Program (CHIP)
- EAP Program
- EMI Health
- Medicaid
- Public Employees Health Program
- Regence
- SelectHealth
- Southwest Behavioral Medicaid
- TRICARE
- TriWest
- University of Utah Health Plans
- Out of Network
Sarah Allred
Counselor, LCMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (435) 292-3340
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 13068875-6004 Sarah Allred
- Attended Grand Canyon University, Masters of Clinical and Mental Health
Education and Years In Practice
Sarah Allred
Counselor, LCMHC
Feel free to ask about qualifications and training experience. Email or (435) 292-3340
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Cancer
- Coping Skills
- Depression
- Domestic Abuse
- Grief
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Addiction
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Women's Issues
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Christian Counseling
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Gottman Method
- Mindfulness-Based (MBCT)
- Narrative
- Nero Feedback
- Sandplay
- Solution Focused Brief (SFBT)
- Trauma Focused
Location
Primary Location
Ascend Counseling and Wellness
1173 South 250 West
Bld 1, Suite 305
Saint George, UT 84770
(435) 292-3340Email Me