Sara Zrust
Pre-Licensed Professional, MSEd, P-LPCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (218) 752-0344
You might be feeling disconnected, overwhelmed, or stuck in patterns that no longer serve you. Maybe you’re longing for closeness or healing within your relationship, or you’re carrying pain from the past that still feels too heavy. Whatever brought you here, know this: you don’t have to face it alone.
I work with individuals who want to understand themselves, their emotions, and how they connect with others, on a deeper level. Together, we’ll slow things down, get curious about what’s really happening beneath the surface, and create space for new ways of relating, both to yourself and to those you love.
My approach is a holistic blend of Emotion-Focused Therapy, Internal Family Systems, and attachment-based work, all grounded in trauma-informed, client-centered care. I believe healing happens through connection: when you feel safe enough to explore, feel, and grow at your own pace.
Therapy with me isn’t about fixing you. It’s about helping you understand yourself in a new way, so you can live and connect with others and the world around you with more clarity, authenticity, and peace.
Call or Email Sara Zrust now for a free 15 minute consultation - (218) 752-0344
Let's Connect (218) 752-0344
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Medicaid
- Medical Assistance
- Medicare
- PreferredOne
- TRICARE
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Sara Zrust
Pre-Licensed Professional, MSEd, P-LPCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (218) 752-0344
Qualifications
- Verified by Psychology Today Supervised by Eve -Lynn Fellersen (Minnesota / CC2039) Sara Louise Zrust
- In Practice for 4 years
- Attended University of Wisconsin - Superior, Master's of Science in Education - Clinical Counseling, Graduated 2025
- Certificate from Pra Nayena Healing Reiki - Level 1 / 2017
- Degree/Diploma from Bemidji State University Bachelor of Arts - Psychology / 2022
Education and Years In Practice
Additional Credentials
Sara Zrust
Pre-Licensed Professional, MSEd, P-LPCC
Feel free to ask about qualifications and training experience. Email or (218) 752-0344
Specialties and Expertise
Top Specialties
- Borderline Personality (BPD)
- Relationship Issues
- Trauma and PTSD
Expertise
- Body Image
- Career Counseling
- Depression
- Divorce
- Domestic Violence
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obesity
- Parenting
- Personality Disorders
- Sexual Abuse
- Stress
- Suicidal Ideation
Sara Zrust
Pre-Licensed Professional, MSEd, P-LPCC
Call or Email me for a free 15 minute consultation now - (218) 752-0344
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Internal Family Systems (IFS)
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Sara Zrust
Pre-Licensed Professional, MSEd, P-LPCC
Call or Email me for a free 15 minute consultation now - (218) 752-0344
Location
Nearby Areas
Sara Zrust
Pre-Licensed Professional, MSEd, P-LPCC
Call for a free consultation now - (218) 752-0344