
Sara Zappa
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Resilience Lab, 928 Broadway, New York, NY 10010
Managed by Resilience Lab. Your call or email may go to a representative.
Let's Connect (332) 263-4151

Managed by Resilience Lab. Your call or email may go to a representative.
I specialize in treating clients with anxiety and depression, and often also work with those experiencing symptoms of ADHD and unresolved trauma. I work with young adults, primarily ages 18-40, who are looking to improve their relationships, work-life balance, decision-making, self-esteem, and ability to manage life transitions, anger, or irritability. My priority is to provide a nonjudgmental space where you can explore, process, and normalize your emotions, as well as work to resolve your stressors, at a pace that feels comfortable. My approach in session is warm, conversational, and interactive.
I use Cognitive Behavioral Therapy (CBT), as well as mindfulness-based and solutions-focused approaches, to help you better understand the root of your experience and respond to symptoms more productively and with self-compassion. Together, we’ll identify ways of coping and problem-solving that are individualized to your needs and innate strengths.
This is a time to pause and remember that you do not always have to feel as you do now. Whether you're up against a mountain of stress, struggling to navigate uncertainty, or are simply searching for a sense of ease, today can be the start of feeling better. Please contact me via email and I’d be happy to set up a free consultation call.
Call or Email Sara Zappa now for a free 15 minute consultation - (332) 263-4151
Let's Connect (332) 263-4151

Managed by Resilience Lab. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $200
Insurance
- Aetna
- Aetna International
- Aetna Student Health Insurance
- All Savers Insurance Company
- Allied
- Cigna and Evernorth
- Golden Rule Insurance Company
- Harvard Pilgrim
- Humana
- Mass General Brigham Health Plan
- Meritain Health
- Optum
- Oxford
- Trustmark
- United Medical Resources (UMR)
- UnitedHealthcare Shared Srvcs
- UnitedHealthcare Student
- UnitedHealthcare UHC | UBH
- Wellfleet
- Out of Network

Sara Zappa
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (332) 263-4151
Qualifications
- Verified by Psychology Today Licensed by State of New York / 096760 Sara Zappa
- Attended New York University, Master of Social Work
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Depression
Expertise
- Anger Management
- Coping Skills
- Family Conflict
- Life Transitions
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Women's Issues
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Strength-Based