Sara Viola
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (732) 605-6796
Hello! My name is Sara Viola, LCSW. I’m a licensed psychotherapist specializing in trauma-informed and integrative therapy for individuals experiencing anxiety, emotional dysregulation, and the lasting impact of past experiences, including complex trauma (C-PTSD).
I take an integrative approach to therapy, drawing from multiple frameworks to meet each person where they’re at. My work focuses on helping clients process and work through trauma, understand how past experiences continue to shape present patterns, and shift internal narratives that no longer feel supportive or aligned.
The therapeutic relationship is central to my work. I believe meaningful change happens when you feel safe enough to be honest, supported enough to explore your experiences, and met with understanding rather than judgment. I focus on creating a space that feels genuine and collaborative, where you can show up as yourself and feel truly understood.
I see therapy as a space for healing, reflection, and meaning-making. My approach is holistic, with attention to the mind-body connection and the nervous system. My work supports clients in processing past experiences, developing emotional regulation, and strengthening self-esteem and self-trust.
Call or Email Sara Viola now for a free 15 minute consultation - (732) 605-6796
Let's Connect (732) 605-6796
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Insurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Horizon Blue Cross and Blue Shield
Sara Viola
Clinical Social Work/Therapist, LCSW, MSW
Call or Email me for a free 15 minute consultation now - (732) 605-6796
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 44SC06650100 Sara Viola
Sara Viola
Clinical Social Work/Therapist, LCSW, MSW
Call or Email me for a free 15 minute consultation now - (732) 605-6796
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Self Esteem
Expertise
- Body Image
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Women's Issues
Sara Viola
Clinical Social Work/Therapist, LCSW, MSW
Do these issues align with your needs? Email or (732) 605-6796
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Attachment-based
- Dialectical Behavior (DBT)
- EMDR
- Existential
- Gottman Method
- Hypnotherapy
- Integrative
- Jungian
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Sandplay
- Somatic
- Strength-Based
- Trauma Focused
Sara Viola
Clinical Social Work/Therapist, LCSW, MSW
Call or Email me for a free 15 minute consultation now - (732) 605-6796
Groups
Coping Skills Therapy Group
This virtual 8-week coping skills group is for adults who want practical tools for managing stress, anxiety, and emotional dysregulation. Each week focuses on a practical skill to support nervous system regulation and emotional awareness, blending psychoeducation with guided practices and group discussion. Skills are drawn from mindfulness, somatic approaches, and DBT-informed tools. The focus is on experimentation, self-compassion, and finding what works for you. This is a collaborative, supportive space for building steadier ways of moving through everyday stress. We accept Aetna and Horizon BCBS.
Expertise
Anxiety
Bipolar Disorder
Borderline Personality (BPD)
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$50-$70
Group Meets
Every Tue 6:30 P.M. - 8 P.M.
Location
758 New Jersey 18
East Brunswick, NJ 08816
Email Sara Viola about this group or call - (732) 605-6796
Location
Nearby Areas
Sara Viola
Clinical Social Work/Therapist, LCSW, MSW
Call for a free consultation now - (732) 605-6796