Sara Urciuoli

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today

Rochester, NY 14609

We all carry stories about ourselves—about what’s happened to us, who we are, and who we want to be. These stories shape how we connect with others, make decisions, and view ourselves. Some chapters feel empowering, while others may weigh us down or keep us stuck. In therapy, we’ll take a closer look at these narratives to understand what’s helping you, what’s holding you back, and how you can move forward.

I specialize in helping people navigate the complexities of their inner world and relationships—whether with a partner, friends, family, or most importantly, themselves. Together, we’ll reflect on the stories you carry, including the big, sometimes difficult questions that influence how you see yourself and relate to those around you.

Therapy is both an art and a science—a collaborative space where we can explore your thoughts, emotions, and experiences with curiosity and compassion. It’s an opportunity to untangle what feels overwhelming, understand the stories that shape your life, and create meaningful change. If you're ready to begin, reach out, and we can start this process together.

Call or Email Sara Urciuoli now for a free 15 minute consultation - (585) 684-7839

My Practice at a Glance

Available online only

Virtual Office

Rochester, NY 14609

(585) 684-7839

I specialize in Relationship Issues, Family Conflict and Life Transitions

$155 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (585) 684-7839

My Practice at a Glance

Available online only

Virtual Office

Rochester, NY 14609

(585) 684-7839

I specialize in Relationship Issues, Family Conflict and Life Transitions

$155 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $155
Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
UnitedHealthcare UHC | UBH
Out of Network

"

For insurance plans where I am not in-network, I help clients verify their out-of-network benefits and assist with the billing process to support potential reimbursement for services. Feel free to reach out with your information to get started.

Call or Email me for a free 15 minute consultation now - (585) 684-7839

Sara Urciuoli

Counselor, LMHC

"

For insurance plans where I am not in-network, I help clients verify their out-of-network benefits and assist with the billing process to support potential reimbursement for services. Feel free to reach out with your information to get started.

Call or Email me for a free 15 minute consultation now - (585) 684-7839

Sara Urciuoli

Counselor, LMHC

Qualifications

Verified by Psychology Today Licensed by State of New York / 010222 Sara Urciuoli
In Practice for 9 Years
Attended Syracuse University, Graduated 2016

Feel free to ask about qualifications and training experience. Email or (585) 684-7839

Sara Urciuoli

Counselor, LMHC

Feel free to ask about qualifications and training experience. Email or (585) 684-7839

Sara Urciuoli

Counselor, LMHC

Specialties and Expertise

Top Specialties

Relationship Issues
Family Conflict
Life Transitions

Expertise

ADHD
Anger Management
Anxiety
Caregivers
Chronic Illness
Coping Skills
Depression
Divorce
Grief
Infidelity
LGBTQ+
Parenting
Peer Relationships
Self Esteem
Stress

"

I specialize in guiding individuals through the complexities of their thoughts, emotions, and relationships. Together, we'll explore the beliefs and experiences that shape how you see yourself and relate to others. This process fosters self-awareness, leading to healthier relationships and a greater sense of clarity and balance.

Call or Email me for a free 15 minute consultation now - (585) 684-7839

Sara Urciuoli

Counselor, LMHC

"

I specialize in guiding individuals through the complexities of their thoughts, emotions, and relationships. Together, we'll explore the beliefs and experiences that shape how you see yourself and relate to others. This process fosters self-awareness, leading to healthier relationships and a greater sense of clarity and balance.

Call or Email me for a free 15 minute consultation now - (585) 684-7839

Sara Urciuoli

Counselor, LMHC

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Motivational Interviewing
Narrative
Positive Psychology

"

My approach integrates a blend of techniques to fit your unique needs, combining practical strategies with a deep understanding of your experiences. We'll explore your thoughts, emotions, and life story while focusing on what matters most to you. Through supportive and adaptive conversations, we'll help you build new insights, motivation, and ways to create meaningful change in your life.

Call or Email me for a free 15 minute consultation now - (585) 684-7839

Sara Urciuoli

Counselor, LMHC

"

My approach integrates a blend of techniques to fit your unique needs, combining practical strategies with a deep understanding of your experiences. We'll explore your thoughts, emotions, and life story while focusing on what matters most to you. Through supportive and adaptive conversations, we'll help you build new insights, motivation, and ways to create meaningful change in your life.

Call or Email me for a free 15 minute consultation now - (585) 684-7839

Sara Urciuoli

Counselor, LMHC

Sara Urciuoli

Counselor, LMHC

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities

Counties

Zips

Neighborhoods