Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Sara Thane Milam

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

9481 David Smith Lane, Suite 121, Ooltewah, TN 37363

(615) 208-7187

Let's Connect (615) 208-7187

Do you feel anxious and stressed most of the time, and have a hard time turning off your thoughts? Do you feel good about yourself when you're productively working toward your goals, and bad about yourself when you're not? Maybe your life looks great on paper but it feels unfulfilling. If this sounds like you, let's team up to help you discover what healthy striving feels like. We'll find tools to help you calm your anxiety and shift the negative beliefs about yourself that are holding you back. We'll explore what matters most to you and identify action steps to help you live in alignment with your values and priorities.

Here's how we'll do it. Together we'll identify your goals and pick a type of therapy that fits your needs. We can use EMDR, ACT, CBT, or a combination of the three. I'll help you cultivate insight and provide practical skills and tools. Your job is to experiment with implementing these in your daily life. My style is structured and direct, like a coach.

Are you ready to lean into a life driven by your values, not your fears? You're welcome to email me through Psychology Today or book a free consultation directly through my website. I provide video sessions for clients residing throughout Tennessee, Montana, and Florida and provide in-office sessions in Ooltewah, TN. I look forward to meeting you!

Call or Email Sara Thane Milam now for a free 15 minute consultation - (615) 208-7187

My Practice at a Glance

Available both in-person and online

Steadfast Living Therapy, LLC

9481 David Smith Lane

Suite 121

Ooltewah, TN 37363 map

(615) 208-7187

Missoula, MT 59801

In-office sessions available T/Th 9am-5pm EST in my ADA accessible office. Video sessions available M-Th 9am-5pm EST, Fri 8am-1pm EST

I specialize in Anxiety, Stress and Trauma and PTSD

$150 Per Session

Individual one-on-one therapy

Let's Connect (615) 208-7187

My Practice at a Glance

Available both in-person and online

Steadfast Living Therapy, LLC

9481 David Smith Lane

Suite 121

Ooltewah, TN 37363 map

(615) 208-7187

Missoula, MT 59801

In-office sessions available T/Th 9am-5pm EST in my ADA accessible office. Video sessions available M-Th 9am-5pm EST, Fri 8am-1pm EST

I specialize in Anxiety, Stress and Trauma and PTSD

$150 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150

Payment Methods

Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I am not in-network with any insurance carriers. I do utilize a service called Thrizer, which helps clients use their out-of-network benefits for therapy.

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (615) 208-7187

I am not in-network with any insurance carriers. I do utilize a service called Thrizer, which helps clients use their out-of-network benefits for therapy.

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (615) 208-7187

Qualifications

Verified by Psychology Today Licensed by State of Tennessee / 7876 Sara Thane Milam

Education and Years In Practice

In Practice for 6 years

Attended University of Michigan, MSW, Graduated 2018

Additional Credentials

License: Montana Board of Behavioral Health BBH-LCSW-LIC-49513 / 2021

Certificate from EMDR International Association (EMDRIA), EMDR Certified Therapist 2023

I'm an EMDR Certified Therapist through the EMDR International Association (EMDRIA), meaning I've completed additional training, experience, and consultation beyond the basic EMDR training. I provide EMDR in office and online to help clients desensitize and reprocess distressing memories.

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (615) 208-7187

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (615) 208-7187

Specialties and Expertise

Top Specialties

Anxiety
Stress
Trauma and PTSD

Expertise

Coping Skills
Depression
Grief
Life Transitions
Perfectionism
Performance Anxiety
Self Esteem
Sports Performance
Veterans

I have a special interest in working with athletes and professionals who are intensely driven to reach their goals, yet feel constantly stressed, anxious, overwhelmed, and unfulfilled. We can use EMDR to process trauma that may be contributing to your current stress and anxiety, and I'll teach you strategies you can use to better manage stress and anxiety moving forward.

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (615) 208-7187

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (615) 208-7187

7 Endorsements

Kaelie Sooy

Clinical Social Work/Therapist, LCSW

Sara is dedicated and passionate about this work. She brings a wonderful blend of inquisitiveness, psychoeducation, and warmth to her sessions. She is wholeheartedly invested in helping her clients experience healing and growth. I highly recommend Sara!

Toni Kelly Counseling & Consulting

Clinical Social Work/Therapist, LCSW

Sara is amazing! She is fully engaged and thorough when working with clients. I would highly recommend connecting with her if you wanting to start your healing journey.

Raven O'Rourke

Clinical Social Work/Therapist, LCSW

Sara is a brilliant clinician. She is direct, but thoughtful and helps type A clients establish their priorities and heal from trauma. She is LGBTQ+ affirming.

Dave Saunders

Licensed Professional Counselor, LPC-MHS, NCC, MA, EMDR, BSP

Sara's easy going yet professional approach to therapy makes her a great choice for just about anyone. She has helped a lot of people with a broad array of issues. I would recommend her to anyone.

Ashley Novakovich

Clinical Social Work/Therapist, LCSW

Sara is a skilled clinician with a heart of gold. She cares deeply for those she works with and strives to learn all she can to best help others. I recommend her with confidence!

Alison Moore

Licensed Professional Counselor, MA, LPC, MHSP

Sara is both a wonderful person and a talented therapist. She brings her authentic self to every relationship and is genuine, caring, and easy to trust. She's also incredibly knowledgeable. You will find a quality therapist in Sara.

Wendy Attmore

Clinical Social Work/Therapist, LCSW

I highly recommend Sara as a therapist who is both insightful and thoughtful in her approach with clients. She combines deep clinical knowledge with a practical mindset, offering clients clear, actionable strategies that support meaningful progress.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
EMDR
Strength-Based

I primarily integrate EMDR, ACT, and CBT to help clients manage anxiety, shift unhelpful beliefs, and take action to live in alignment with their values.

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (615) 208-7187

I primarily integrate EMDR, ACT, and CBT to help clients manage anxiety, shift unhelpful beliefs, and take action to live in alignment with their values.

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (615) 208-7187

Location

Primary Location

Steadfast Living Therapy, LLC

9481 David Smith Lane

Suite 121

Ooltewah, TN 37363

(615) 208-7187

Email me

My website

Additional Location

Missoula, MT 59801

(615) 208-7187

Nearby Areas

Cities

Counties

Zips

Neighborhoods

In-office sessions available T/Th 9am-5pm EST in my ADA accessible office. Video sessions available M-Th 9am-5pm EST, Fri 8am-1pm EST

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (615) 208-7187

In-office sessions available T/Th 9am-5pm EST in my ADA accessible office. Video sessions available M-Th 9am-5pm EST, Fri 8am-1pm EST

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (615) 208-7187

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