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Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist
Sara Thane Milam
Clinical Social Work/Therapist, LCSW

Sara Thane Milam

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
103 Continental Place, Suite 204, Brentwood, TN 37027
Let's Connect (615) 208-7187
Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist
You, a go-getter, prioritize achievement and productivity. Why? Accomplishing goals helps you feel like you’re worthy and you belong. The problem is anxiety, stress, and fear of failure still consume you no matter how many gold stars you earn. You might feel afraid you’ll lose your edge or become lazy if you let your foot off the gas, yet you also know you don’t want to feel this depleted forever. Are you ready to let go of perfection, work with your anxiety, and lean into a meaningful life? Let’s team up to explore what truly matters to you and take action to align your life with your values.
Here's how we'll do it. Together we'll identify your goals and pick a type of therapy that fits your needs. We can use EMDR, ACT, CBT, or a combination of the three. I'll help you cultivate insight and provide practical skills and tools. Your job is to experiment with implementing these in your daily life. My style is structured and direct, like a coach.
If you're ready to live a life driven by your values, not your stress and anxiety, contact me through Psychology Today to schedule a free 15-minute consultation or book a consultation directly through my website. Let’s work together to help you cultivate insight, take action, and sustain change. I look forward to meeting you!
Call or Sara Thane Milam now for a free 15 minute consultation - (615) 208-7187

My Practice at a Glance

Available both in-person and online

Steadfast Living Therapy, LLC

103 Continental Place

Suite 204

Brentwood, TN 37027

(615) 208-7187
Video sessions available Mon/Wed 8am-4pm, Fri 8am-12pm. In-office sessions available T/Th 8am-4pm in my ADA accessible office.
I specialize in Anxiety, Stress and Depression 
$150 Per Session  
Individual one-on-one therapy 
Let's Connect (615) 208-7187
Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

Steadfast Living Therapy, LLC

103 Continental Place

Suite 204

Brentwood, TN 37027

(615) 208-7187
Video sessions available Mon/Wed 8am-4pm, Fri 8am-12pm. In-office sessions available T/Th 8am-4pm in my ADA accessible office.
I specialize in Anxiety, Stress and Depression 
$150 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Pay by Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am not in-network with any insurance carriers, but can provide you with a super bill for possible out of network reimbursement.
Call or for a free 15 minute consultation now - (615) 208-7187
Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist
Sara Thane Milam
Clinical Social Work/Therapist, LCSW
"
I am not in-network with any insurance carriers, but can provide you with a super bill for possible out of network reimbursement.
Call or for a free 15 minute consultation now - (615) 208-7187
Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist
Sara Thane Milam
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Tennessee / 7876 Sara Thane Milam
  • In Practice for 5 Years
  • License: Montana Board of Behavioral Health BBH-LCSW-LIC-49513
  • Certificate from EMDR International Association (EMDRIA), EMDR Certified Therapist 2023
  • Attended University of Michigan, MSW, Graduated 2018
"
I'm an EMDR Certified Therapist through the EMDR International Association (EMDRIA), meaning I've completed additional training, experience, and consultation beyond the basic EMDR training. I provide EMDR in office and online to help clients desensitize and reprocess distressing memories.
Call or for a free 15 minute consultation now - (615) 208-7187
Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist
Sara Thane Milam
Clinical Social Work/Therapist, LCSW
"
I'm an EMDR Certified Therapist through the EMDR International Association (EMDRIA), meaning I've completed additional training, experience, and consultation beyond the basic EMDR training. I provide EMDR in office and online to help clients desensitize and reprocess distressing memories.
Call or for a free 15 minute consultation now - (615) 208-7187
Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist
Sara Thane Milam
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Depression

Expertise

  • Body Positivity
  • Codependency
  • Communication Skill Building
  • Coping Skills
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Trauma and PTSD
  • Understanding Emotions
  • Veterans
"
I strive to make therapy sessions and the materials I provide accessible for all clients. I encourage current and prospective clients to reach out to me if there are any adjustments I can make to support them in having a fulfilling experience in therapy.
Call or for a free 15 minute consultation now - (615) 208-7187
Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist
Sara Thane Milam
Clinical Social Work/Therapist, LCSW
"
I strive to make therapy sessions and the materials I provide accessible for all clients. I encourage current and prospective clients to reach out to me if there are any adjustments I can make to support them in having a fulfilling experience in therapy.
Call or for a free 15 minute consultation now - (615) 208-7187
Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist
Sara Thane Milam
Clinical Social Work/Therapist, LCSW

6 Endorsements

Kaelie Sooy
Kaelie Sooy
Clinical Social Work/TherapistLCSW
Sara is dedicated and passionate about this work. She brings a wonderful blend of inquisitiveness, psychoeducation, and warmth to her sessions. She is wholeheartedly invested in helping her clients experience healing and growth. I highly recommend Sara!
Alison Moore
Alison Moore
Licensed Professional CounselorMALPCMHSP
Sara is both a wonderful person and a talented therapist. She brings her authentic self to every relationship and is genuine, caring, and easy to trust. She's also incredibly knowledgeable. You will find a quality therapist in Sara.
Ashley Novakovich
Ashley Novakovich
Clinical Social Work/TherapistLCSW
Sara is a skilled clinician with a heart of gold. She cares deeply for those she works with and strives to learn all she can to best help others. I recommend her with confidence!
Dave Saunders
Dave Saunders
Licensed Professional CounselorLPC-MHSNCCMAEMDRBSP
Sara's easy going yet professional approach to therapy makes her a great choice for just about anyone. She has helped a lot of people with a broad array of issues. I would recommend her to anyone.
Raven O'Rourke
Raven O'Rourke
Clinical Social Work/TherapistLCSW
Sara is a brilliant clinician. She is direct, but thoughtful and helps type A clients establish their priorities and heal from trauma. She is LGBTQ+ affirming.
Toni Kelly
Toni Kelly
Clinical Social Work/TherapistLCSW
Sara is amazing! She is fully engaged and thorough when working with clients. I would highly recommend connecting with her if you wanting to start your healing journey.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • EMDR
  • Integrative
  • Psychoeducation
  • Strength-Based
Ask about what different forms of therapy will be like. or (615) 208-7187
Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist
Sara Thane Milam
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. or (615) 208-7187
Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist
Sara Thane Milam
Clinical Social Work/Therapist, LCSW

Location

Primary Location

Steadfast Living Therapy, LLC

103 Continental Place

Suite 204

Brentwood, TN 37027

(615) 208-7187
"
Video sessions available Mon/Wed 8am-4pm, Fri 8am-12pm. In-office sessions available T/Th 8am-4pm in my ADA accessible office.
Call for a free consultation now - (615) 208-7187
Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist
Sara Thane Milam
Clinical Social Work/Therapist, LCSW
"
Video sessions available Mon/Wed 8am-4pm, Fri 8am-12pm. In-office sessions available T/Th 8am-4pm in my ADA accessible office.
Call for a free consultation now - (615) 208-7187
Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist
Sara Thane Milam
Clinical Social Work/Therapist, LCSW