Sara Szczepanski
Mental Health Counselor Associate, LMHCA, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Seattle, WA 98109
Let's Connect (360) 559-0205
Hello! I'm so happy that you are seeking counseling and therapy services and I would be honored to help you on your journey towards greater wellbeing. The path to healing and wellness looks different for every person, so my job as your mental health counselor is to help you to identify your individual goals based on your needs and what works best for you, in order to help you start living a more fulfilling life.
I take a collaborative, culturally-sensitive, and trauma-informed approach to counseling. My healing work is influenced by person-centered therapy, polyvagal theory, attachment theory and Acceptance and Commitment Therapy.
I have experience helping folks with anxiety disorders, trauma recovery, and mood disorders (such as depression). I hold a PhD in neuroscience from a previous academic career and I received a certificate in trauma counseling as part of my counseling specialization. I may incorporate my knowledge about stress, trauma, and the brain into our work together.
My goals for therapy are to create an open and nonjudgmental environment, where you can feel safe to speak your mind, and to help you identify the goals and values that matter most to you, in order to help you move towards living a more fulfilling life. If you think we may be a good fit to work together, please reach out!
Call or Email Sara Szczepanski now for a free 15 minute consultation - (360) 559-0205
Let's Connect (360) 559-0205
Finances
Fees
- Individual Sessions $125
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Venmo, VisaInsurance
- Out of Network
Sara Szczepanski
Mental Health Counselor Associate, LMHCA, PhD
Call or Email me for a free 15 minute consultation now - (360) 559-0205
Qualifications
- Verified by Psychology Today Licensed by State of Washington / MC61610227 Sara Szczepanski
- In Practice for 1 year
- Attended Antioch University Seattle, MA, Mental Health Counseling, Graduated 2024
- Licensed by State of Washington / MC61610227
- Certificate from Antioch University Seattle Trauma Counseling / 2023
Education and Years In Practice
Additional Credentials
Sara Szczepanski
Mental Health Counselor Associate, LMHCA, PhD
Call or Email me for a free 15 minute consultation now - (360) 559-0205
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Body Positivity
- Chronic Illness
- Depression
- Divorce
- Grief
- Infertility
- Life Transitions
- Mood Disorders
- Relationship Issues
- Stress
- Trauma and PTSD
- Women's Issues
Sara Szczepanski
Mental Health Counselor Associate, LMHCA, PhD
Call or Email me for a free 15 minute consultation now - (360) 559-0205
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Queer Allied ,
Racial Justice Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Culturally Sensitive
- Feminist
- Person-Centered
- Somatic
- Strength-Based
Sara Szczepanski
Mental Health Counselor Associate, LMHCA, PhD
Ask about what different forms of therapy will be like. Email or (360) 559-0205
Location
Additional Location
Bellingham, WA 98226
(360) 559-0205Nearby Areas
Neighborhoods
Sara Szczepanski
Mental Health Counselor Associate, LMHCA, PhD
Call for a free consultation now - (360) 559-0205