Location
Offers online therapy
Due to COVID-19, I am only offering therapy services via Telehealth (online video counseling) and telephone.
About
I believe it takes much courage and strength to seek therapy. I respect and appreciate you, reading this, as these character traits have brought you here. I work with clients who are ready and willing to step out of the uncomfortable nature of their comfort zone and into growth and progression. I understand it takes a genuine, accepting, and supportive environment in which to explore and navigate through life's challenges. My goal is to create this for all clients and to assist clients on their personal journey of self-discovery and healing by treating each person as an unique individual and addressing their needs accordingly.
I work with individuals; adults, teens, and children. I work with couples and families in improving positive relations and communication. I specialize in trauma work, depression, anxiety, and increasing feelings of self-worth. I am trained in EMDR therapy, a very powerful tool I utilize to assist in reprocessing negative core beliefs and accelerate healing.
I recognize people as wonderfully complex. I aim to exemplify a holistic approach to mental health including mental, physical, emotional, and spiritual aspects. I have a passion to assist others in living more fulfilling lives. I feel it is a privilege and truly appreciate any opportunity given to work alongside you in your journey towards growth and healing
Call or Email Sara Stengel for a free 15 minute consultation now - (208) 417-7503
Finances
Accepted Insurance Plans
- Aetna
- Beacon Health Options
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Deseret Mutual Benefit Advisers
- First Choice Health | FCH
- GEHA
- Idaho Physicians Network
- Magellan
- PacificSource
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 6 Years
- License: Idaho / LPC-6255
- School: Idaho State University
- Year Graduated: 2016
Additional Credentials
- Certificate: EMDR Consulting/ EMDRIA/ EMDR
- Certificate Date: 2016
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Anxiety
- Depression
Issues
- Addiction
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Child
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sports Performance
- Stress
Client Focus
Age
- Adults
- Teen
- Preteen
- Children (6 to 10)
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Motivational Interviewing
- Multicultural
- Parent-Child Interaction (PCIT)
- Person-Centered
- Play Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Last Modified: 18 Jan 2022
(208) 417-7503