Dr. Sara Spowart

Marriage & Family Therapist, PhD, DMFT(c), LMFT, CCHT, RYT (she, her)

Verified by Psychology Today

4244 Central Avenue, Saint Petersburg, FL 33711

(813) 981-1032

Waitlist for new clients

Let's Connect (813) 981-1032

Waitlist for new clients

I'm the founder and owner of Happiness Learned, LLC and work to help you reach higher levels of peace, happiness & self-compassion. I've done over 10,000 sessions & apply empathy, strength-building, mindfulness, hypnotherapy, REBT, Solution-Focused, EMDR, Narrative, Safe and Sound Protocol & Compassion-Focused Therapy. I provide in-person & Telehealth sessions. We create personalized happiness & self-compassion plans to figure out exactly how to get to where you want to be:) I specialize in working w/ children, couples, & individuals with stress & trauma. I'm able to provide lower cost session options for tele-health than in-person.

I'm an LMFT, currently completing my 2nd doctorate, working on my 3rd masters degree & the author of 2 books. I hold a PhD, 2 Master's degrees, a clinical hypnotherapist & yoga/mindfulness instructor. I'm also an Adjunct Professor at USF. Testimonials can be found on www.drsaraspowart.com. My practice is currently full, but I maintain a waitlist.

I provide traditional 1-hour therapy sessions, 2 -3 hour intensives & outdoor nature therapy. I don't want finances to be an obstacle for anyone to receive treatment and am happy to work with your individual circumstances. I believe the most important thing is to improve your life situation. I can be contacted at www.drsaraspowart.com with any questions:)

Call or Email Dr. Sara Spowart now for a free 15 minute consultation - (813) 981-1032

My Practice at a Glance

4244 Central Avenue

Saint Petersburg, FL 33711

(813) 981-1032

Saint Petersburg, FL 33711

Waitlist. Contact to join the list for in-person and online therapy.

I offer sessions in-person & remotely. I'm available most weekdays & evenings. Please allow 48-72 business hours for response to inquires.

I specialize in Stress, Relationship Issues, and Child

I accept insurance

I see individuals, couples and groups

Let's Connect (813) 981-1032

My Practice at a Glance

4244 Central Avenue

Saint Petersburg, FL 33711

(813) 981-1032

Saint Petersburg, FL 33711

Waitlist. Contact to join the list for in-person and online therapy.

I offer sessions in-person & remotely. I'm available most weekdays & evenings. Please allow 48-72 business hours for response to inquires.

I specialize in Stress, Relationship Issues, and Child

I accept insurance

I see individuals, couples and groups

Finances

Fees

Sliding scale: apply if you may be eligible
Pay by American Express, Cash, Check, Discover, Mastercard, Paypal, Visa

Insurance

Aetna
Cigna and Evernorth
Oscar Health
UnitedHealthcare UHC | UBH

"

I work with Alma and Adevkit for both in-network and out-of-network insurance billing. I also have a sliding scale for individuals with no insurance. My goal is to support you.

Call or Email me for a free 15 minute consultation now - (813) 981-1032

Dr. Sara Spowart

Marriage & Family Therapist, PhD, DMFT(c), LMFT, CCHT, RYT

"

I work with Alma and Adevkit for both in-network and out-of-network insurance billing. I also have a sliding scale for individuals with no insurance. My goal is to support you.

Call or Email me for a free 15 minute consultation now - (813) 981-1032

Dr. Sara Spowart

Marriage & Family Therapist, PhD, DMFT(c), LMFT, CCHT, RYT

Qualifications

Verified by Psychology Today Licensed by State of Florida / MT 4262
In Practice for 9 Years
Degree/Diploma from Hypnosis Motivation Institute Diploma in Hypnotherapy / 2019
Degree/Diploma from Middlebury Institute of International Studies MPA / 2010
Degree/Diploma from University of South Florida PhD / 2014
Attended Northcentral University, MFT, Graduated 2019

"

I am a licensed marriage and family therapist, registered yoga instructor, certified clinical hypnotherapist and mindfulness expert.

Call or Email me for a free 15 minute consultation now - (813) 981-1032

Dr. Sara Spowart

Marriage & Family Therapist, PhD, DMFT(c), LMFT, CCHT, RYT

"

I am a licensed marriage and family therapist, registered yoga instructor, certified clinical hypnotherapist and mindfulness expert.

Call or Email me for a free 15 minute consultation now - (813) 981-1032

Dr. Sara Spowart

Marriage & Family Therapist, PhD, DMFT(c), LMFT, CCHT, RYT

Specialties and Expertise

Top Specialties

Stress
Relationship Issues
Child

Expertise

Addiction
Alcohol Use
Anger Management
Anxiety
Asperger's Syndrome
Behavioral Issues
Bipolar Disorder
Bisexual
Borderline Personality (BPD)
Career Counseling
Chronic Illness
Chronic Impulsivity
Chronic Pain
Chronic Relapse
Codependency
Coping Skills
Depression
Developmental Disorders
Dissociative Disorders (DID)
Divorce
Domestic Abuse
Domestic Violence
Drug Abuse
Dual Diagnosis
Eating Disorders
Elderly Persons Disorders
Emotional Disturbance
Family Conflict
Grief
Happiness, Joy, Peace, Gratitude, Mindfulness
Impulse Control Disorders
Infertility
Infidelity
Internet Addiction
Lesbian
LGBTQ+
Life Coaching
Life Transitions
Marital and Premarital
Medication Management
Men's Issues
Mood Disorders
Narcissistic Personality (NPD)
Obesity
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Personality Disorders
Pregnancy, Prenatal, Postpartum
Psychosis
Remote Clinical Hypnotherapy or Life Coaching
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Spirituality
Sports Performance
Substance Use
Suicidal Ideation
Teen Violence
Thinking Disorders
Trauma and PTSD
Weight Loss
Women's Issues

"

I work with clients that are wanting to experience greater happiness and fulfillment in their lives. I use a variety of approaches to support you in your process of having your best life possible and so you learn the tools to help make your life just better and better each day:) I am experienced and well-versed in trauma, depression, anxiety, abuse and recovery from personality disorder treatment.

Call or Email me for a free 15 minute consultation now - (813) 981-1032

Dr. Sara Spowart

Marriage & Family Therapist, PhD, DMFT(c), LMFT, CCHT, RYT

"

I work with clients that are wanting to experience greater happiness and fulfillment in their lives. I use a variety of approaches to support you in your process of having your best life possible and so you learn the tools to help make your life just better and better each day:) I am experienced and well-versed in trauma, depression, anxiety, abuse and recovery from personality disorder treatment.

Call or Email me for a free 15 minute consultation now - (813) 981-1032

Dr. Sara Spowart

Marriage & Family Therapist, PhD, DMFT(c), LMFT, CCHT, RYT

Treatment Approach

Types of Therapy

Group and Individual Yoga
Acceptance and Commitment (ACT)
Attachment-based
Coaching
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Existential
Experiential Therapy
Family / Marital
Family Systems
Feminist
Humanistic
Hypnotherapy
Interpersonal
Jungian
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Narrative
Person-Centered
Play Therapy
Positive Psychology
Psychobiological Approach Couple Therapy
Rational Emotive Behavior (REBT)
Reality Therapy
Relational
Remote Life Coaching
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

"

I like to use whatever approach is most suitable for you. I'm well-versed in Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, Compassion Focused and Mindfulness Approaches, Solution-Focused Therapy, Strength-Based, Narrative Therapy, Systems Therapy, DBT, Positive Psychology, and more. I LOVE learning the latest, most effective approaches & my goal is to create the best outcome.

Call or Email me for a free 15 minute consultation now - (813) 981-1032

Dr. Sara Spowart

Marriage & Family Therapist, PhD, DMFT(c), LMFT, CCHT, RYT

"

I like to use whatever approach is most suitable for you. I'm well-versed in Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, Compassion Focused and Mindfulness Approaches, Solution-Focused Therapy, Strength-Based, Narrative Therapy, Systems Therapy, DBT, Positive Psychology, and more. I LOVE learning the latest, most effective approaches & my goal is to create the best outcome.

Call or Email me for a free 15 minute consultation now - (813) 981-1032

Dr. Sara Spowart

Marriage & Family Therapist, PhD, DMFT(c), LMFT, CCHT, RYT

Dr. Sara Spowart

Marriage & Family Therapist, PhD, DMFT(c), LMFT, CCHT, RYT (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

I also speak

Age

Participants

I also speak

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities

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