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Photo of Sara Silvia, MA, LMHC, Counselor
Sara Silvia
Counselor, MA, LMHC
Photo of Sara Silvia, MA, LMHC, Counselor

Sara Silvia

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today
Northampton, MA 01060
Waitlist for new clients
Let's Connect (413) 923-6131
Photo of Sara Silvia, MA, LMHC, Counselor
My mission is to create a healing space for you to feel safe and understood. I specialize in helping people recover from trauma, eating and body image issues, addiction, anxiety, and depression. Together we make sense of seemingly illogical or out of proportion reactions and responses. I believe even the most challenging parts of our personalities are creative adaptations developed to help us survive, and that true healing involves honoring these parts of ourselves, while working to find beneficial pathways in the present.
I incorporate a variety of modalities in a collaborative and integrative style. As my client, I will help you learn to calm and soothe your nervous system so you can feel more safe and secure. From that safe place, we will gently explore your patterns, and create space for you to be more present and fulfilled in your current life.
I work from a strength-based perspective, honoring each person's healing capacity. Together we will help you develop a generous toolbox to skillfully cope with life's ups and downs, and navigate your own challenging emotions and urges. It would be my honor to work with you to create the stability and freedom to access your highest wisdom and life purpose.
Call or Sara Silvia now for a free 15 minute consultation - (413) 923-6131

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Northampton, MA 01060

(413) 923-6131
I offer therapy virtually to residents of Massachusetts. Please email me to discuss getting started.
I specialize in Trauma and PTSD, Eating Disorders and Addiction 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (413) 923-6131
Photo of Sara Silvia, MA, LMHC, Counselor

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Northampton, MA 01060

(413) 923-6131
I offer therapy virtually to residents of Massachusetts. Please email me to discuss getting started.
I specialize in Trauma and PTSD, Eating Disorders and Addiction 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Discover, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • Out of Network
"
I am in-network for Blue Cross Blue Shield. I can provide a superbill for you to obtain reimbursement if you have out-of-network insurance benefits with other insurance companies.
Call or for a free 15 minute consultation now - (413) 923-6131
Photo of Sara Silvia, MA, LMHC, Counselor
Sara Silvia
Counselor, MA, LMHC
"
I am in-network for Blue Cross Blue Shield. I can provide a superbill for you to obtain reimbursement if you have out-of-network insurance benefits with other insurance companies.
Call or for a free 15 minute consultation now - (413) 923-6131
Photo of Sara Silvia, MA, LMHC, Counselor
Sara Silvia
Counselor, MA, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 10679 Sara Silvia
  • Certificate from EMDR International 2024
Feel free to ask about qualifications and training experience. or (413) 923-6131
Photo of Sara Silvia, MA, LMHC, Counselor
Sara Silvia
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. or (413) 923-6131
Photo of Sara Silvia, MA, LMHC, Counselor
Sara Silvia
Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Eating Disorders
  • Addiction

Expertise

  • Alcohol Use
  • Anxiety
  • Bipolar Disorder
  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Eating and Body Image
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Recovery and Twelve Step Knowledgeable
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Substance Use
Do these issues align with your needs? or (413) 923-6131
Photo of Sara Silvia, MA, LMHC, Counselor
Sara Silvia
Counselor, MA, LMHC
Do these issues align with your needs? or (413) 923-6131
Photo of Sara Silvia, MA, LMHC, Counselor
Sara Silvia
Counselor, MA, LMHC

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Integrative
  • Intuitive Eating
  • Motivational Interviewing
  • Parts Work (SD, IFS, Ego States), Body-Centered
  • Person-Centered
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (413) 923-6131
Photo of Sara Silvia, MA, LMHC, Counselor
Sara Silvia
Counselor, MA, LMHC
Ask about what different forms of therapy will be like. or (413) 923-6131
Photo of Sara Silvia, MA, LMHC, Counselor
Sara Silvia
Counselor, MA, LMHC

Location

Primary Location

Northampton, MA 01060

(413) 923-6131
"
I offer therapy virtually to residents of Massachusetts. Please email me to discuss getting started.
Call for a free consultation now - (413) 923-6131
Photo of Sara Silvia, MA, LMHC, Counselor
Sara Silvia
Counselor, MA, LMHC
"
I offer therapy virtually to residents of Massachusetts. Please email me to discuss getting started.
Call for a free consultation now - (413) 923-6131
Photo of Sara Silvia, MA, LMHC, Counselor
Sara Silvia
Counselor, MA, LMHC