Sara Sheikh

Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500

Email Me

(202) 883-3339 Call Me

Email Me

Sara Sheikh

Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500 (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Call Me

Let's Connect (202) 883-3339

Available both in-person and online

Washington, DC 20016

My website

You are feeling hopeful and ready to transform your mental health. You’d like to understand yourself better and get unstuck from patterns that stress out or depresses your nervous system. You hope to free yourself from painful life experiences, navigate a relationship, adjust to a big change, or grieve a loss that carries great significance. You’re looking for a safe, supportive, judgment free space to feel, heal and grow fearlessly. You’ve tried traditional talk therapy but need an approach that values the wisdom of the body-mind connection. You’re ready to understand what you need to feel more whole, authentic, and empowered..

I provide a trauma-informed, somatic approach to healing that values staying curious and being fully present with each of my clients. Together, we’ll work to release the charge of stress and trauma on your nervous system, mind, and spirit. You’ll feel secure in your ability to be yourself and approach your future with confidence.

There's no shame in exploring different aspects of your experiences, identity, and relationships.Taking time to attune to your mind, feelings, body, relationships or values is a powerful expression of self-compassion and healing. I welcome you to reach out to me. I will meet you where you are and explore how we can work together to reach your wellness goals.

Call or Email Sara Sheikh now for a free 15 minute consultation - (202) 883-3339

My Practice at a Glance

Available both in-person and online

Inner Foundations Counseling, PLLC

Washington, DC 20016

(202) 883-3339

Washington, DC 20001

My website

I offer therapy sessions in-person and via tele-health for DC, New York, MD, VA residents. Mon-Fri daytime and evening hours.

I specialize in Anxiety, Trauma and PTSD and Grief

$225 Per Session, I accept insurance

I see individuals, couples and families

Thank you for watching! I hope to hear from you so we can learn more about each other.

Let's Connect (202) 883-3339

My Practice at a Glance

Available both in-person and online

Inner Foundations Counseling, PLLC

Washington, DC 20016

(202) 883-3339

Washington, DC 20001

My website

I offer therapy sessions in-person and via tele-health for DC, New York, MD, VA residents. Mon-Fri daytime and evening hours.

I specialize in Anxiety, Trauma and PTSD and Grief

$225 Per Session, I accept insurance

I see individuals, couples and families

Thank you for watching! I hope to hear from you so we can learn more about each other.

Finances

Fees

Individual Sessions $225
Couple Sessions $245
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Health Savings Account, Mastercard, Visa

Insurance

Kaiser (Out-of-Network)
Out of Network

I offer an Equitable Pricing Model with sliding scale rates for those who are eligible. I invite you to bring both a sense of collective care and self-compassion as you consider your personal access to resources. I'm happy to answer any questions during our free virtual consultation.

Sara Sheikh

Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500

Call or Email me for a free 15 minute consultation now - (202) 883-3339

Sara Sheikh

Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500

Call or Email me for a free 15 minute consultation now - (202) 883-3339

Qualifications

Verified by Psychology Today Licensed by State of District of Columbia / LC50082981 Sara Sheikh

Education and Years In Practice

In Practice for 13 years

Attended Univ. of Maryland, School of Social Work, MSW, Graduated 2013

Additional Credentials

License: State of New York 098161 / 2024

License: Maryland and Virginia Board of Social Work 18899/0904014447 / 2013

I have over 15 years of experience providing trauma-informed mental health care. I am passionate about holistic health and am dedicated to continuously learning and growing as a mental health professional. My goal is to help my clients achieve the best possible outcomes for their mental health.

Sara Sheikh

Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500

Call or Email me for a free 15 minute consultation now - (202) 883-3339

Sara Sheikh

Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500

Call or Email me for a free 15 minute consultation now - (202) 883-3339

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Grief

Expertise

Coping Skills
Depression
Emotional Disturbance
Family Conflict
First & Second Generation Immigrant Experience
Legacy/Cultural Burdens
LGBTQ+
Life Transitions
Marital and Premarital
Mood Disorders
Parenting
Racial Identity
Relationship Issues
Self Esteem
Spirituality
Stress
Women's Issues

We'll work together to activate your innate capacity and wisdom to heal. I'll encourage you to explore your beliefs, honor your multi-faceted identities, and release the burdens keeping you from living your fullest life. I am committed to creating a safe and compassionate space that inspires you to grow and develop fearlessly.

Sara Sheikh

Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500

Call or Email me for a free 15 minute consultation now - (202) 883-3339

Sara Sheikh

Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500

Call or Email me for a free 15 minute consultation now - (202) 883-3339

5 Endorsements

Becky Diaz

Marriage & Family Therapist, MA, LMFT

Sara's warmth and creativity are an excellent resource for her clients. Her authenticity and experience help clients to feel supported and seen.

Natalia Michaelson

Clinical Social Work/Therapist, LCSW

Sara is a deeply attuned therapist whose warmth and genuine care helps clients feel safe and seen. She skillfully follows the mind and body's innate wisdom. Her curious and grounding presence invites meaningful insight and deeper healing.

Monica Kim-Taylor

Registered Psychotherapist, MACP, BSc

Sara has a lovely calm, and caring presence that creates a safe healing space for you to explore your inner world. She is constantly learning and honing her skills to ensure all her clients are moving towards living their most authentic life.

Saadia Z. Yunus

Marriage & Family Therapist, LMFT

I highly recommend Sara Sheikh. She is deeply attuned, compassionate, and creates a space where clients feel seen and understood. Her IFS expertise, combined with her respect for each client's identity and lived experience, allows for meaningful change.

Ali Pagán Williams - Grief Therapy

Clinical Social Work/Therapist, LCSW, LICSW

Sara shows so much care and skill in working with clients, and utilizes her expertise to help clients move towards healing and authenticity. She is warm, open, patient, and is fully aware of the impact of systems on client experiences.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Blind Allied ,

Gay Allied ,

Immuno-disorders ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent

Ethnicity

Asian

Religion

Hindu

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Blind Allied ,

Gay Allied ,

Immuno-disorders ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent

Ethnicity

Asian

Religion

Hindu

Treatment Approach

Types of Therapy

Attachment-based
Brainspotting
Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Culturally Sensitive
EMDR
Expressive Arts
Family / Marital
Internal Family Systems (IFS)
Intimacy From the Inside Out (IFIO)
Multicultural
Psychodynamic
Relational
Somatic
Trauma Focused

I use a holistic approach that integrates Internal Family Systems (IFS and IFIO), EMDR, Brainspotting therapy along with an array of relational and mind-body tools to help you experience greater ease, calm, and self- confidence. You'll connect with your strengths, mobilize stuck patterns, and develop a healthier relationship with the different parts of yourself and with others!

Sara Sheikh

Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500