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Photo of Sara Sheikh, LCSW-C, LICSW, RYT-500, Clinical Social Work/Therapist
Sara Sheikh
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500
Photo of Sara Sheikh, LCSW-C, LICSW, RYT-500, Clinical Social Work/Therapist

Sara Sheikh

Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500 (she, her)

Verified by Psychology Today Verified by Psychology Today
Washington, DC 20016
Let's Connect (202) 883-3339
Photo of Sara Sheikh, LCSW-C, LICSW, RYT-500, Clinical Social Work/Therapist
You might be feeling stuck in ways that disrupts your quality of life and creative potential, desiring to heal wounds from painful life experiences, adjusting to a big change, or grieving a loss that carries great significance and impact. You’re here because you’re looking for a safe, supportive, judgment free space to heal and grow. You’ve tried traditional talk therapy but need an approach the values the wisdom of the body-mind connection. You’re ready to process feelings, sensations and ways of being that no longer serve you. You’re motivated for a life that feels whole, authentic, and connected.
I provide a trauma-informed, somatic approach to healing that values staying curious and being fully present with each of my clients. Together, we’ll work to release the charge of stress and trauma on your nervous system, mind, and spirit. You’ll feel secure in your ability to be yourself and approach your future with confidence.
There's no shame in exploring different aspects of your experiences, identity, and relationships.Taking time to attune to your mind, feelings, body, relationships or values is a powerful expression of self-compassion and healing. I welcome you to reach out to me. I will meet you where you are and explore how we can work together to reach your wellness goals.
Call or Sara Sheikh now for a free 15 minute consultation - (202) 883-3339

My Practice at a Glance

Available both in-person and online

Inner Foundations Counseling, PLLC

Washington, DC 20016

(202) 883-3339

New York, NY 10003

I offer therapy sessions in-person and via tele-health for DC, New York, MD, VA residents. Mon-Thurs daytime and evening hours.
I specialize in Anxiety, Trauma and PTSD and Relationship Issues 
$220 Per Session, I accept insurance 
I see individuals, couples and families  
If my approach resonates with you- schedule an initial consultation to get started!
Sara Sheikh
Let's Connect (202) 883-3339
Photo of Sara Sheikh, LCSW-C, LICSW, RYT-500, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

Inner Foundations Counseling, PLLC

Washington, DC 20016

(202) 883-3339

New York, NY 10003

I offer therapy sessions in-person and via tele-health for DC, New York, MD, VA residents. Mon-Thurs daytime and evening hours.
I specialize in Anxiety, Trauma and PTSD and Relationship Issues 
$220 Per Session, I accept insurance 
I see individuals, couples and families  
If my approach resonates with you- schedule an initial consultation to get started!
Sara Sheikh

Finances

Fees

  • Individual Sessions $220
  • Couple Sessions $275
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Health Savings Account, Mastercard, Visa

Insurance

  • Kaiser approved OON provider
  • Out of Network
"
I offer an Equitable Pricing Model with rates that may be reduced by 5 to 50 percent. Below market rates are available to those with limited financial resources. I'll send you details before your free consult. Super-bills provided for out of network reimbursement from your insurance provider.
Call or for a free 15 minute consultation now - (202) 883-3339
Photo of Sara Sheikh, LCSW-C, LICSW, RYT-500, Clinical Social Work/Therapist
Sara Sheikh
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500
"
I offer an Equitable Pricing Model with rates that may be reduced by 5 to 50 percent. Below market rates are available to those with limited financial resources. I'll send you details before your free consult. Super-bills provided for out of network reimbursement from your insurance provider.
Call or for a free 15 minute consultation now - (202) 883-3339
Photo of Sara Sheikh, LCSW-C, LICSW, RYT-500, Clinical Social Work/Therapist
Sara Sheikh
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500

Qualifications

  • Verified by Psychology Today Licensed by State of District of Columbia / LC50082981 Sara Sheikh
  • In Practice for 11 Years
  • License: Maryland Board of Social Work 18899 / 2013
  • License: State of New York 098161 / 2024
  • Attended Univ. of Maryland, School of Social Work, MSW, Graduated 2013
"
EMDR, Brainspotting, Somatic Psychotherapy for trauma healing. Licensed Clinical Social Worker in DC, MD, NY, VA. Currently accepting new clients!
Call or for a free 15 minute consultation now - (202) 883-3339
Photo of Sara Sheikh, LCSW-C, LICSW, RYT-500, Clinical Social Work/Therapist
Sara Sheikh
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500
"
EMDR, Brainspotting, Somatic Psychotherapy for trauma healing. Licensed Clinical Social Worker in DC, MD, NY, VA. Currently accepting new clients!
Call or for a free 15 minute consultation now - (202) 883-3339
Photo of Sara Sheikh, LCSW-C, LICSW, RYT-500, Clinical Social Work/Therapist
Sara Sheikh
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Relationship Issues

Expertise

  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Narcissistic Abuse
  • Racial Identity
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Women's Issues
"
For anxiety, trauma, relationship wounds, life transitions or grief, we'll work together to activate your innate capacity and wisdom to heal. I'll encourage you to explore your beliefs, honor your multi-faceted parts, and work through any stuck areas so you can live your fullest life. I am committed to creating an includive space that encourages you to grow and develop fearlessly.
Call or for a free 15 minute consultation now - (202) 883-3339
Photo of Sara Sheikh, LCSW-C, LICSW, RYT-500, Clinical Social Work/Therapist
Sara Sheikh
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500
"
For anxiety, trauma, relationship wounds, life transitions or grief, we'll work together to activate your innate capacity and wisdom to heal. I'll encourage you to explore your beliefs, honor your multi-faceted parts, and work through any stuck areas so you can live your fullest life. I am committed to creating an includive space that encourages you to grow and develop fearlessly.
Call or for a free 15 minute consultation now - (202) 883-3339
Photo of Sara Sheikh, LCSW-C, LICSW, RYT-500, Clinical Social Work/Therapist
Sara Sheikh
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500

Client Focus

Age

Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother

Ethnicity

Asian
Other Racial or Ethnic Background

Age

Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother

Ethnicity

Asian
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Attachment-based
  • Brainspotting
  • Culturally Sensitive
  • EMDR
  • Family / Marital
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Neuro-experiential Model
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Focused
"
I use EMDR/Brainspotting/Parts therapy along with an array of relational and mind-body tools to help you experience a greater sense of inner ease, calm, and self- confidence. You'll connect with your strengths, heal stuck patterns, and develop a healthier relationship with the different parts of yourself and with others!
Call or for a free 15 minute consultation now - (202) 883-3339
Photo of Sara Sheikh, LCSW-C, LICSW, RYT-500, Clinical Social Work/Therapist
Sara Sheikh
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500
"
I use EMDR/Brainspotting/Parts therapy along with an array of relational and mind-body tools to help you experience a greater sense of inner ease, calm, and self- confidence. You'll connect with your strengths, heal stuck patterns, and develop a healthier relationship with the different parts of yourself and with others!
Call or for a free 15 minute consultation now - (202) 883-3339
Photo of Sara Sheikh, LCSW-C, LICSW, RYT-500, Clinical Social Work/Therapist
Sara Sheikh
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500

Location

Primary Location

Inner Foundations Counseling, PLLC

Washington, DC 20016

(202) 883-3339

Additional Location

New York, NY 10003

(202) 883-3339
"
I offer therapy sessions in-person and via tele-health for DC, New York, MD, VA residents. Mon-Thurs daytime and evening hours.
Call for a free consultation now - (202) 883-3339
Photo of Sara Sheikh, LCSW-C, LICSW, RYT-500, Clinical Social Work/Therapist
Sara Sheikh
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500
"
I offer therapy sessions in-person and via tele-health for DC, New York, MD, VA residents. Mon-Thurs daytime and evening hours.
Call for a free consultation now - (202) 883-3339
Photo of Sara Sheikh, LCSW-C, LICSW, RYT-500, Clinical Social Work/Therapist
Sara Sheikh
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500