Sara Rector

Marriage & Family Therapist, MFT

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(805) 322-8458 Website

Sara Rector

Marriage & Family Therapist, MFT

Infertility Group Resolve

Are you having difficulty building your family? You are not alone. Come join other women on the same journey led by Sara Rector MFT infertility expert with personal and professional expertise with access to other experts in the field of reproductive medicine. Problem solving, information sharing on treatment and family building options: IuI, IVF, Donor, Surrogacy and Adoption. Support and understanding

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Pregnancy/ New Moms group

Are you pregnant or are you a new mom? Come share the joys, trials and tribulations of being pregnant or being a new mother. Group is open to women in their second trimester of pregnancy up to mothers of lap babies. Typical Group topics addressed are: -Transitions into parenting -Developmental stages of babies and parents -Problem solving and joy sharing -Navigating through the effects of pregnancy or parenthood on other relationships and life in general.

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Dialectical Behavior Therapy (DBT) Life Skills

evidence-based group therapy led by Heidi Allison LCSW which teaches healthy coping skills to regulate moods, tolerate distress, improve interpersonal relationships and increase awareness of self. The coping skills can greatly improve symptoms of depression, anxiety, trauma and other mental health and emotional issues. Support from each other and processing is also provided in the group. Skills are taught within the following 4 Modules: * Mindfulness Skills * Emotion Regulation Skills * Distress Tolerance Skills * Interpersonal Effectiveness Skills. For more info call/text or e-mail Heidi (562) 449-7298 heidiar@sbcglobal.net

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Last Modified: 20 Oct 2020
Sara Rector, MFT, Marriage & Family Therapist in Thousand Oaks

Sara Rector

Marriage & Family Therapist, MFT