Sara Rector

Marriage & Family Therapist, MFT

Verified by Psychology Today
Photo of Sara Rector, MFT, Marriage & Family Therapist in Thousand Oaks
(805) 322-8458 Website

Sara Rector

Marriage & Family Therapist, MFT

Dialectical Behavior Therapy (DBT) Life Skills

evidence-based group therapy led by Heidi Allison LCSW which teaches healthy coping skills to regulate moods, tolerate distress, improve interpersonal relationships and increase awareness of self. The coping skills can greatly improve symptoms of depression, anxiety, trauma and other mental health and emotional issues. Support from each other and processing is also provided in the group. Skills are taught within the following 4 Modules: * Mindfulness Skills * Emotion Regulation Skills * Distress Tolerance Skills * Interpersonal Effectiveness Skills. For more info call/text or e-mail Heidi (562) 449-7298 heidiar@sbcglobal.net


Group Details

Issues: Anxiety, Depression, Trauma and PTSD

Age: Adults

Types of Therapy: Dialectical (DBT)

Session Cost:

$60+


Location

Circle of Life Counseling Center
501 Marin Street #202
Thousand Oaks, CA 91360
(805) 322-8458

Group Meets

Every Thursday
7pm - 8:45pm


Last Modified: 20 Oct 2020
Sara Rector, MFT, Marriage & Family Therapist in Thousand Oaks

Sara Rector

Marriage & Family Therapist, MFT