Sara Pomerantz
Counselor, LCMHC, MS (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
141 South Main St, Waterbury, VT 05676
Not accepting new clients
Let's Connect (802) 788-4231
Is there something you want to change, or accept more fully in your life? While we can become stuck in the past, or worried about the future, it is possible to cultivate greater ease, self compassion and presence. As human beings we are connected in that each of us experiences pain and suffering, yet we are also capable of great joy, growth and resiliency. While often it is our tendency to avoid or push away that which causes us distress, it is in bringing it forward and truly acknowledging what is, that eventually leads to greater freedom.
The therapeutic relationship is integral to client change. I will work with you to develop a trusting, safe, collaborative connection. Together we will explore how cultural, familial and personal narratives influence your sense of self and others. We will not only revise that which needs revision, but also highlight the storylines by which you wish to live.
Maybe you’ve tried therapy in the past, or maybe this is your first time. Either way, you are not alone and change is possible. I draw from a wide range of evidence-based therapies to support my work, which is cognitive behavioral, emotion focused, relational and somatic in nature. I invite you to reach out. It would be an honor to be a part of your healing.
Take the first step to help. Call or Email Sara Pomerantz now - (802) 788-4231
Let's Connect (802) 788-4231
Finances
Fees
- Individual Sessions $125
- Pay by Cash, Check, Paypal, Venmo
Insurance
- BlueCross and BlueShield
- Medicaid
- MVP Health Care
Check fees and, if listed, ask to verify your insurance coverage. Email or (802) 788-4231
Sara Pomerantz
Counselor, LCMHC, MS
Qualifications
- Verified by Psychology Today Licensed by State of Vermont / 068.0115883 Sara Pomerantz
- In Practice for 10 Years
- Certificate from American Counseling Association 6372015 / 2015
- Attended University of Vermont, Graduated 2015
Feel free to ask about qualifications and training experience. Email or (802) 788-4231
Sara Pomerantz
Counselor, LCMHC, MS
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Depression
Expertise
- Bisexual
- Body Positivity
- Career Counseling
- Caregivers
- Chronic Pain
- Coping Skills
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Racial Identity
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (802) 788-4231
Sara Pomerantz
Counselor, LCMHC, MS
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Relational
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (802) 788-4231
Sara Pomerantz
Counselor, LCMHC, MS
Location
Nearby Areas
Take the first step to help. Call now - (802) 788-4231
Sara Pomerantz
Counselor, LCMHC, MS