Sara Oldham Psychotherapy
Counselor, MA, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (206) 746-2994
Therapy is a safe space to wonder about why we do the things we do and to better understand the patterns that get us stuck. Many times, there are very good reasons why we do what we do, and the act of understanding these reasons can bring a new and hopeful perspective and an opportunity to change. My role as a therapist is to accompany you in discovering more deeply who you are.
I offer both individual psychotherapy as well as Focusing-Oriented therapy (FOT). FOT is a way to consider our bodies in the therapeutic process by making space for our bodies to inform and support us. I am Focusing- Oriented therapy trained.
I currently have a few spaces in my practice and I am happy to set up a consultation appointment, free of charge, to see if working together might be a good fit. Feel free to contact me with any questions.
Call or Email Sara Oldham Psychotherapy now for a free 15 minute consultation - (206) 746-2994
Let's Connect (206) 746-2994
Finances
Fees
- Individual Sessions $160
Insurance
- Aetna
- First Choice Health | FCH
- Kaiser (Out-of-Network)
- Regence
Sara Oldham Psychotherapy
Counselor, MA, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 746-2994
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH 60431870 Sara Oldham
- In Practice for 17 years
Counselor: Sara Oldham
Education and Years In Practice
Sara Oldham Psychotherapy
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. Email or (206) 746-2994
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Focusing Oriented Trained
- Grief
- Infertility
- Mood Disorders
- Peer Relationships
- School Issues
- Self Esteem
- Spiritual abuse/ trauma
- Spirituality
- Stress
Sara Oldham Psychotherapy
Counselor, MA, LMHC
Do these issues align with your needs? Email or (206) 746-2994
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Focusing Oriented Trained
- Interpersonal
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Somatic
Sara Oldham Psychotherapy
Counselor, MA, LMHC
Ask about what different forms of therapy will be like. Email or (206) 746-2994
Location
Additional Location
8309 5th Avenue Northeast
Seattle, WA 98115
(206) 746-2994