Sara Nied
Counselor, MA, LMHC
Verified by Psychology Today Verified by Psychology Today
Available online only
Bellevue, WA 98004
Let's Connect (425) 654-8128
You may feel overwhelmed, anxious, burned out, or stuck—like you need change but nothing you've tried has worked so far. You’re overthinking, feeling stuck, struggling to focus, and running on empty. Maybe you’re facing a divorce, major life change, or relationship stress. From the outside you might look “fine,” but inside you feel disconnected, irritable, lost, or scared. You’re tired of pushing through and wondering why you still feel this way, even when you're self aware and doing your best to cope. You want clarity, calm, and real support to help you feel like yourself again.
My work focuses on helping clients find lasting relief from stress and anxiety, build emotional resilience, and regain clarity and confidence in their decisions. Therapy is collaborative, supportive, compassionate, evidence-based, and designed to help you move out of survival mode and into greater stability and ease.
You don’t have to stay stuck in survival mode. With the right support, therapy can help things feel lighter, clearer, and manageable again—often faster than you expect. I’m currently accepting new Washington State clients and would be honored to support you.
Call or Email Sara Nied now for a free 15 minute consultation - (425) 654-8128
Let's Connect (425) 654-8128
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, ZelleInsurance
- Out of Network
Sara Nied
Counselor, MA, LMHC
Call or Email me for a free 15 minute consultation now - (425) 654-8128
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH 61514144 Sara Nied
- In Practice for 15 years
- Attended Saybrook Graduate University , Master's Degree in Systems Counseling , Graduated 2011
- Certificate from Neurodiversity and ADHD Expertise
- Certificate from Gottman Trained
Education and Years In Practice
Additional Credentials
Sara Nied
Counselor, MA, LMHC
Call or Email me for a free 15 minute consultation now - (425) 654-8128
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Toxic Relationships
Expertise
- Career Counseling
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Education and Learning Disabilities
- Family Conflict
- Grief
- Infidelity
- LGBTQ+
- Marital and Premarital
- Parenting
- Polyamory & ENM
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sex Therapy
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Sara Nied
Counselor, MA, LMHC
Call or Email me for a free 15 minute consultation now - (425) 654-8128
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Energy Psychology
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Gottman Method
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Sara Nied
Counselor, MA, LMHC
Call or Email me for a free 15 minute consultation now - (425) 654-8128
Location
Additional Location
Issaquah, WA 98075
(425) 654-8128