Sara Minter
Marriage & Family Therapist Associate, AMFT, DBT, CBT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (916) 404-0982
Managed by Jeong Therapy. Your call or email may go to a representative.
Available both in-person and online
2110 K Street Sacramento, CA 95816
Managed by Jeong Therapy. Your call or email may go to a representative.
I work with individuals and couples navigating eating disorders, anxiety, depression, trauma, and relationship challenges. If you’re experiencing overwhelm, intrusive thoughts, low mood, body image distress, or feeling stuck in unhealthy patterns with food or others, you’re not alone. Together, we use practical tools such as grounding exercises, mindful awareness, emotion regulation skills, and gentle behavior shifts to help you regain stability and clarity. My trauma-informed, relational approach offers a safe, supportive space to understand and transform patterns rooted in past experiences.
I integrate ACT, CBT, DBT, and attachment-based approaches to building emotional awareness, strengthening coping skills, and cultivating secure and fulfilling relationships. Through a trauma-informed, somatic lens, I prioritize nervous system regulation and pacing, helping you stay within your window of tolerance while building skills aligned with your goals
I support individuals and couples navigating relationship and family dynamics, as well as LGBTQIA+ identity and related stressors. My work is affirming, compassionate, and collaborative, helping you build clarity, connection, and self-trust. Book a free consultation with me.
Call or Email Sara Minter now for a free 15 minute consultation - (916) 404-0982
Let's Connect (916) 404-0982
Managed by Jeong Therapy. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $140
- Couple Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, ZelleInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Kaiser (Out-of-Network)
- Meritain Health
- Optum
- Oscar Health
- Oxford
- Surest
- Sutter
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Wellfleet
Sara Minter
Marriage & Family Therapist Associate, AMFT, DBT, CBT
Call or Email me for a free 15 minute consultation now - (916) 404-0982
Qualifications
- Verified by Psychology Today Prelicense by State of California / AMFT 158753 Supervised by Hong Jeong (California / LCSW 87224) Sara Minter
Sara Minter
Marriage & Family Therapist Associate, AMFT, DBT, CBT
Call or Email me for a free 15 minute consultation now - (916) 404-0982
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Drug Abuse
- Eating Disorders
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Self Esteem
- Sleep or Insomnia
Sara Minter
Marriage & Family Therapist Associate, AMFT, DBT, CBT
Call or Email me for a free 15 minute consultation now - (916) 404-0982
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Existential
- Humanistic
- Interpersonal
- Narrative
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Sara Minter
Marriage & Family Therapist Associate, AMFT, DBT, CBT
Call or Email me for a free 15 minute consultation now - (916) 404-0982
Location
Additional Location
7844 Madison Avenue
Fair Oaks, CA 95628
(916) 404-0982Nearby Areas
Counties
Neighborhoods
Sara Minter
Marriage & Family Therapist Associate, AMFT, DBT, CBT
Call for a free consultation now - (916) 404-0982