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Sara Meldon
Sara Meldon
Psychologist, PsyD
Photo of Sara Meldon, PsyD, Psychologist in Wellesley

Sara Meldon

Psychologist, PsyD (she, her)

Verified by Psychology Today
Wellesley, MA 02481
(339) 331-1709
Let's Connect (339) 331-1709
I work with adults (18+) who have difficulty managing their emotions and who struggle with depression, anxiety, thoughts of suicide and self-harm, interpersonal problems, and problems functioning at work or school. I provide evidence-based treatments including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help my clients change ineffective behavioral patterns, develop more helpful ways of thinking, and accept difficult realities in order to build the lives they want. I see therapy as a collaboration between client and therapist to work towards their goals in treatment and in life.
I specialize in DBT, a gold standard treatment for Borderline Personality Disorder and related problems with emotion regulation. I provide a range of DBT services for clients. I also use CBT to treat specific problems: panic, generalized anxiety, OCD, depression, and trauma. I tailor treatment interventions to meet clients' individual needs.
Through my validating and nonjudgmental style, I am committed to providing high-quality, evidence-based treatment to help you reach your most desired goals. I currently offer services including individual therapy (DBT, CBT) and individual DBT skills coaching and consultation. Please reach out if you are interested in finding out more about therapy with me.
Call or Sara Meldon now for a free 15 minute consultation - (339) 331-1709

My Practice at a Glance

Available online only

Wellesley, MA 02481

(339) 331-1709

Boston, MA 02215

I have current availability for new clients via telehealth in Massachusetts, DC, Virginia, and Maryland. For more info: www.drsarameldon.com
I specialize in Dialectical Behavior Therapy (DBT), Borderline Personality (BPD), and Anxiety
Individual one-on-one therapy
Let's Connect (339) 331-1709

My Practice at a Glance

Available online only

Wellesley, MA 02481

(339) 331-1709

Boston, MA 02215

I have current availability for new clients via telehealth in Massachusetts, DC, Virginia, and Maryland. For more info: www.drsarameldon.com
I specialize in Dialectical Behavior Therapy (DBT), Borderline Personality (BPD), and Anxiety
Individual one-on-one therapy

Finances

Fees

  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Out of Network
"
I do not accept insurance, but I can provide you with a "superbill" to submit to your insurance to utilize out-of-network benefits.
Call or for a free 15 minute consultation now - (339) 331-1709
Sara Meldon
Psychologist, PsyD
"
I do not accept insurance, but I can provide you with a "superbill" to submit to your insurance to utilize out-of-network benefits.
Call or for a free 15 minute consultation now - (339) 331-1709
Sara Meldon
Psychologist, PsyD

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 11672
  • In Practice for 7 Years
  • License: District of Columbia (Washington DC) PSY1001331 / 2018
  • License: Maryland 0653 / 2020
  • Attended Rutgers University Graduate School of Applied and Professional Psychology (GSAPP), PsyD, Graduated 2016
"
I am licensed to work with clients located in Massachusetts as well as Maryland, Virginia, and the District of Columbia (Washington, DC).
Call or for a free 15 minute consultation now - (339) 331-1709
Sara Meldon
Psychologist, PsyD
"
I am licensed to work with clients located in Massachusetts as well as Maryland, Virginia, and the District of Columbia (Washington, DC).
Call or for a free 15 minute consultation now - (339) 331-1709
Sara Meldon
Psychologist, PsyD

Specialties and Expertise

Top Specialties

  • Dialectical Behavior Therapy (DBT)
  • Borderline Personality (BPD)
  • Anxiety

Expertise

  • Coping Skills
  • Depression
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Self-Harming
  • Sleep or Insomnia
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I see therapy as a collaboration between therapist and client who agree on treatment goals and work hard together to achieve them. I focus on teaching clients practical skills they can apply daily to improve their lives. My approach to treatment is direct, compassionate, and warm. I strive to provide a validating and accepting perspective to support clients in therapy.
Call or for a free 15 minute consultation now - (339) 331-1709
Sara Meldon
Psychologist, PsyD
"
I see therapy as a collaboration between therapist and client who agree on treatment goals and work hard together to achieve them. I focus on teaching clients practical skills they can apply daily to improve their lives. My approach to treatment is direct, compassionate, and warm. I strive to provide a validating and accepting perspective to support clients in therapy.
Call or for a free 15 minute consultation now - (339) 331-1709
Sara Meldon
Psychologist, PsyD

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Prolonged Exposure Therapy
  • Trauma Focused
Ask about what different forms of therapy will be like. or (339) 331-1709
Sara Meldon
Psychologist, PsyD
Ask about what different forms of therapy will be like. or (339) 331-1709
Sara Meldon
Psychologist, PsyD

Location

Primary Location

Wellesley, MA 02481

(339) 331-1709

Email me

My website

Additional Location

Boston, MA 02215

(339) 331-1709

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I have current availability for new clients via telehealth in Massachusetts, DC, Virginia, and Maryland. For more info: www.drsarameldon.com
Call for a free consultation now - (339) 331-1709
Sara Meldon
Psychologist, PsyD
"
I have current availability for new clients via telehealth in Massachusetts, DC, Virginia, and Maryland. For more info: www.drsarameldon.com
Call for a free consultation now - (339) 331-1709
Sara Meldon
Psychologist, PsyD
Last Modified: 1 Nov 2023