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Photo of Sara Meldon, Psychologist, PsyD
Sara Meldon
Psychologist, PsyD
Photo of Sara Meldon, Psychologist, PsyD

Sara Meldon

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today
Natick, MA 01760
(339) 331-1709
Let's Connect (339) 331-1709
Photo of Sara Meldon, Psychologist, PsyD
I work with adults (18+) who feel overwhelmed by their emotions and struggle with depression, anxiety, relationship challenges, or difficulties functioning at work or school. Together, we’ll address these challenges in a supportive, collaborative environment. My approach combines evidence-based therapies, like DBT and CBT, to help you break free from unhelpful patterns, build healthier ways of thinking, and learn to accept and navigate life’s difficult moments. I also specialize in supporting clients through the unique challenges of pregnancy and parenthood.
I specialize in Dialectical Behavior Therapy (DBT) and CBT, treatments proven to help with a broad range of problems including Borderline Personality disorder, depression, anxiety, sleep problems, and OCD. I also specialize in treating perinatal mood and anxiety disorders. I offer practical skills and compassionate care to help you create lasting change.
I emphasize practical tools and collaboration. My goal is to create a warm, validating space where we focus on what matters most to you. Using proven therapies, such as DBT and CBT, I can help you achieve lasting change. I provide in-person sessions in Natick, MA and telehealth sessions for clients in Massachusetts, Virginia, Maryland and Washington, DC.
Call or Sara Meldon now for a free 15 minute consultation - (339) 331-1709

My Practice at a Glance

Available both in-person and online

Natick, MA 01760

(339) 331-1709

Wellesley, MA 02481

I offer IN-PERSON sessions in Natick, MA and virtual sessions to clients residing in Massachusetts, Washington DC, Virginia, and Maryland.
I specialize in Dialectical Behavior Therapy (DBT), Borderline Personality (BPD) and Pregnancy, Prenatal, Postpartum 
$300 Per Session  
Individual one-on-one therapy 
Let's Connect (339) 331-1709
Photo of Sara Meldon, Psychologist, PsyD

My Practice at a Glance

Available both in-person and online

Natick, MA 01760

(339) 331-1709

Wellesley, MA 02481

I offer IN-PERSON sessions in Natick, MA and virtual sessions to clients residing in Massachusetts, Washington DC, Virginia, and Maryland.
I specialize in Dialectical Behavior Therapy (DBT), Borderline Personality (BPD) and Pregnancy, Prenatal, Postpartum 
$300 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $300

Insurance

  • Out of Network
"
I do not accept insurance, but I can provide you with a "superbill" to submit to your insurance to utilize out-of-network benefits.
Photo of Sara Meldon, Psychologist, PsyD
Sara Meldon
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 331-1709
"
I do not accept insurance, but I can provide you with a "superbill" to submit to your insurance to utilize out-of-network benefits.
Photo of Sara Meldon, Psychologist, PsyD
Sara Meldon
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 331-1709

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 11672 Sara Meldon

    • Education and Years In Practice

  • In Practice for 9 years
  • Attended Rutgers University Graduate School of Applied and Professional Psychology, PsyD, Graduated 2016

    • Additional Credentials

  • Licensed by State of Massachusetts / 11672
  • License: District of Columbia (Washington DC) PSY1001331 / 2018
  • License: Maryland 0653 / 2020
"
As a licensed clinical psychologist, I have nearly a decade of experience helping clients build their life worth living through DBT and other proven therapies. I am licensed to work with clients located in Massachusetts as well as Maryland, Virginia, and the District of Columbia (Washington, DC).
Photo of Sara Meldon, Psychologist, PsyD
Sara Meldon
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 331-1709
"
As a licensed clinical psychologist, I have nearly a decade of experience helping clients build their life worth living through DBT and other proven therapies. I am licensed to work with clients located in Massachusetts as well as Maryland, Virginia, and the District of Columbia (Washington, DC).
Photo of Sara Meldon, Psychologist, PsyD
Sara Meldon
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 331-1709

Specialties and Expertise

Top Specialties

  • Dialectical Behavior Therapy (DBT)
  • Borderline Personality (BPD)
  • Pregnancy, Prenatal, Postpartum

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Self-Harming
  • Sleep or Insomnia
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
If you're unhappy with the direction of your life, whether it's your mood or relationships or work/school, therapy with me can help. I focus on teaching you practical skills from DBT and CBT that can be applied daily to improve your life. My approach to treatment is direct, compassionate, and warm. I strive to provide a validating and accepting perspective to support you in our work together.
Photo of Sara Meldon, Psychologist, PsyD
Sara Meldon
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 331-1709
"
If you're unhappy with the direction of your life, whether it's your mood or relationships or work/school, therapy with me can help. I focus on teaching you practical skills from DBT and CBT that can be applied daily to improve your life. My approach to treatment is direct, compassionate, and warm. I strive to provide a validating and accepting perspective to support you in our work together.
Photo of Sara Meldon, Psychologist, PsyD
Sara Meldon
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 331-1709

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Prolonged Exposure Therapy
  • Trauma Focused
"
I specialize in DBT, and use other evidence-based treatments (CBT, mindfulness, exposure therapy), tailored to your unique treatment needs. As we work together, we'll identify skills you can use to better regulate emotions, tolerate distress, become more mindful and present to your life, and improve relationships. We will challenge unhelpful thoughts and learn to understand your emotions.
Photo of Sara Meldon, Psychologist, PsyD
Sara Meldon
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 331-1709
"
I specialize in DBT, and use other evidence-based treatments (CBT, mindfulness, exposure therapy), tailored to your unique treatment needs. As we work together, we'll identify skills you can use to better regulate emotions, tolerate distress, become more mindful and present to your life, and improve relationships. We will challenge unhelpful thoughts and learn to understand your emotions.
Photo of Sara Meldon, Psychologist, PsyD
Sara Meldon
Psychologist, PsyD
Call or for a free 15 minute consultation now - (339) 331-1709

Groups

DBT Skills Group

Photo of Sara Meldon, Psychologist, PsyD
Hosted by
Sara Meldon

NOW RECRUITING for the next round of DBT skills group! Learn skills in the areas of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills group is like a class where you learn and practice skills that you need to build your life worth living. DBT skills group will be held virtually, and is open to clients 18+ who reside in Massachusetts, Washington DC, Virginia or Maryland.

Expertise

Borderline Personality (BPD)

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$120-$130

Location

Sara Meldon Psychology PLLC

196 Washington Street

Wellesley, MA 02481

Email Sara Meldon about this group or call - (339) 331-1709

Location

Primary Location

Natick, MA 01760

(339) 331-1709

Email me

My website

Additional Location

Wellesley, MA 02481

(339) 331-1709

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer IN-PERSON sessions in Natick, MA and virtual sessions to clients residing in Massachusetts, Washington DC, Virginia, and Maryland.
Photo of Sara Meldon, Psychologist, PsyD
Sara Meldon
Psychologist, PsyD
Call for a free consultation now - (339) 331-1709
"
I offer IN-PERSON sessions in Natick, MA and virtual sessions to clients residing in Massachusetts, Washington DC, Virginia, and Maryland.
Photo of Sara Meldon, Psychologist, PsyD
Sara Meldon
Psychologist, PsyD
Call for a free consultation now - (339) 331-1709