Sara Meldon
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (339) 331-1709
My speciality is providing comprehensive DBT treatment (individual therapy, DBT skills group, and phone coaching) for clients with emotion regulation difficulties. I also work with adults (18+) who feel overwhelmed by their emotions and struggle with depression, anxiety, relationship challenges, or difficulties functioning at work or school. Together, we’ll address these challenges in a supportive, collaborative environment. My approach combines evidence-based therapies, like DBT and CBT, to help you break free from unhelpful patterns, build healthier ways of thinking, and learn to accept and navigate life’s difficult moments.
I specialize in Dialectical Behavior Therapy (DBT) and CBT, treatments proven to help with a broad range of problems including Borderline Personality disorder, depression, anxiety, sleep problems, and OCD. I also specialize in treating perinatal mood and anxiety disorders. I offer practical skills and compassionate care to help you create lasting change.
I emphasize practical tools and collaboration. My goal is to create a warm, validating space where we focus on what matters most to you. Using proven therapies, such as DBT and CBT, I can help you achieve lasting change. I provide in-person sessions in Natick, MA and telehealth sessions for clients in Massachusetts, Virginia, Maryland and Washington, DC.
Call or Email Sara Meldon now for a free 15 minute consultation - (339) 331-1709
Let's Connect (339) 331-1709
Finances
Fees
- Individual Sessions $300
Insurance
- Out of Network
Sara Meldon
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (339) 331-1709
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 11672 Sara Meldon
- In Practice for 10 years
- Attended Rutgers University Graduate School of Applied and Professional Psychology, PsyD, Graduated 2016
- License: District of Columbia (Washington DC) PSY1001331 / 2018
- License: Maryland 0653 / 2020
Education and Years In Practice
Additional Credentials
Sara Meldon
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (339) 331-1709
Specialties and Expertise
Top Specialties
- Dialectical Behavior Therapy (DBT)
- Borderline Personality (BPD)
- Pregnancy, Prenatal, Postpartum
Expertise
- Anxiety
- Coping Skills
- Depression
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Self-Harming
- Sleep or Insomnia
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Sara Meldon
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (339) 331-1709
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Trauma Focused
Sara Meldon
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (339) 331-1709
Groups
DBT Skills Group- Virtual
Now enrolling for Summer 2026- June and August entry points! Learn DBT skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Dialectical Behavioral Therapy (DBT) is an evidence-based treatment that helps people learn to effectively change unwanted emotions, tolerate painful situations, and build a life worth living. The format of the group is like a class where you learn skills, have opportunities to practice, and complete homework each week. Dr. Meldon has been leading DBT skills groups for 10+ years. DBT skills group is open to clients 18+ who reside in Massachusetts, Washington DC, Virginia, and Maryland.
Expertise
Anxiety
Borderline Personality (BPD)
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$130-$140
Group Meets
Every Fri 9:30 A.M. - 11 A.M.
Location
Sara Meldon Psychology PLLC
8 Pleasant Street South
Natick, MA 01760
Email Sara Meldon about this group or call - (339) 331-1709
Location
Additional Location
Wellesley, MA 02481
(339) 331-1709