Sara McCracken, IFS Therapist
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
San Diego, CA 92103
Let's Connect (619) 393-6239
The reasons for seeking support are as varied as our unique life stories. You may be feeling anxious, depressed, overwhelmed, depleted, or even shut down. These feelings can leave us stuck, disconnected from ourselves, distanced from meaningful relationships, or uncertain that things can ever improve. But here’s the truth: we all deserve a space where we can speak freely, where there is no fear of judgment or shame. A space where someone can walk beside us, holding hope and strength until we can hold them ourselves. In this work, I strive to foster a sense of connection and belonging, reminding each person that they are not alone.
As a Level 2 trained practitioner in Internal Family Systems (IFS) therapy, I regularly weave this powerful model into my sessions. IFS provides an insightful framework for exploring the many parts of ourselves, guiding clients to uncover the roots of their conflicts and address the complexities that arise along the way.
Having walked a similar path myself, I understand the importance of seeking support during challenging times. Together, we can navigate the intricacies of your story and move toward a place of greater well-being and authenticity. I encourage you to reach out to see if working together feels like a good fit!
Call or Email Sara McCracken, IFS Therapist now for a free 15 minute consultation - (619) 393-6239
Let's Connect (619) 393-6239
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Mastercard, Venmo, Visa
Call or Email us for a free 15 minute consultation now - (619) 393-6239
Sara McCracken, IFS Therapist
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of California / LCSW103479 Sara Michelle McCracken
- Membership with IFS Institute Level 2
Clinical Social Work/Therapist: Sara Michelle McCracken
Call or Email us for a free 15 minute consultation now - (619) 393-6239
Sara McCracken, IFS Therapist
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infertility
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Women's Issues
Do these issues align with your needs? Email or (619) 393-6239
Sara McCracken, IFS Therapist
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Strength-Based
Call or Email us for a free 15 minute consultation now - (619) 393-6239
Sara McCracken, IFS Therapist
Clinical Social Work/Therapist, LCSW
Location
Additional Location
Virtual therapy offered throughout California
Los Angeles, CA 90094
(619) 393-6239Nearby Areas
Cities
Counties
Call for a free consultation now - (619) 393-6239
Sara McCracken, IFS Therapist
Clinical Social Work/Therapist, LCSW