Therapists in Colorado Springs, CO

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Photo of Kristen Martin, Pre-Licensed Professional in Colorado Springs, CO
Kristen Martin
Pre-Licensed Professional, LPCC
Verified Verified
3 Endorsed
Colorado Springs, CO 80903
Both In-person and Telehealth availability. Are you ready to feel complete and have purpose? Are you ready to feel better? I am determined to help provide and discover what you need to heal. I specialize in trauma and anxiety with adults, teens, and children. I have been trained in EMDR, BST, Biofeedback, and Life Trajectory work. I work with CBT, TF-CBT, ERP, Play-Therapy, and Sand-Tray Therapy. I have experience in both adult and youth corrections, along with behavior modification. I support the LGBTQIA+ community and have worked with individuals affected by HIV/AIDS.
Both In-person and Telehealth availability. Are you ready to feel complete and have purpose? Are you ready to feel better? I am determined to help provide and discover what you need to heal. I specialize in trauma and anxiety with adults, teens, and children. I have been trained in EMDR, BST, Biofeedback, and Life Trajectory work. I work with CBT, TF-CBT, ERP, Play-Therapy, and Sand-Tray Therapy. I have experience in both adult and youth corrections, along with behavior modification. I support the LGBTQIA+ community and have worked with individuals affected by HIV/AIDS.
(719) 293-7607 View (719) 293-7607
Photo of Tiffany Nerguizian, Licensed Professional Counselor in Colorado Springs, CO
Tiffany Nerguizian
Licensed Professional Counselor, LPC, SRT, DBTC, CCTP, CFTP
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Now offering limited in person sessions on Saturdays. Tiffany is a compassionate and dedicated provider with 14 years of experience. Tiffany has worked with adults, children, couples, and families through Art and Play therapies and is well experienced in trauma recovery modalities. If you are ready to accept help, call for a free consultation.
Now offering limited in person sessions on Saturdays. Tiffany is a compassionate and dedicated provider with 14 years of experience. Tiffany has worked with adults, children, couples, and families through Art and Play therapies and is well experienced in trauma recovery modalities. If you are ready to accept help, call for a free consultation.
(719) 568-9296 View (719) 568-9296
Photo of Ramona J McConkie, LPC Intern in Colorado Springs, CO
Ramona J McConkie
LPC Intern, Intern
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
I am passionate about helping individuals come to clarity in their lives and relationships so they can make better choices for themselves from a place of integrity. It is a rewarding journey for which I would love to join you. As inescapably social beings, the most painful experiences in our lives involve relationship struggle, pain, trauma, and loss. You may be hurt by abuse or trauma you are now courageously choosing to face from your past. Or, you may feel stuck or at a loss as you try to navigate transitions that involve relationship changes within your family, friends, or communities.
I am passionate about helping individuals come to clarity in their lives and relationships so they can make better choices for themselves from a place of integrity. It is a rewarding journey for which I would love to join you. As inescapably social beings, the most painful experiences in our lives involve relationship struggle, pain, trauma, and loss. You may be hurt by abuse or trauma you are now courageously choosing to face from your past. Or, you may feel stuck or at a loss as you try to navigate transitions that involve relationship changes within your family, friends, or communities.
(719) 223-4766 View (719) 223-4766
Photo of Kirsten Elizabeth Hughes, Clinical Social Work/Therapist in Colorado Springs, CO
Kirsten Elizabeth Hughes
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80920  (Online Only)
Growing up is one of the most difficult challenges your child will face, especially in a digital and fast-paced world. I would like to journey with you and your child to help make them more resilient and accepting of life and its many challenges. I have a passion for working with children, adolescents, and their families. I specialize in helping families communicate with each other, anger management, self-harming behavior, anxiety, depression, self-esteem, LGBTQIA2S+ issues, and trauma. I am a Licensed Clinical Social Worker. I am working through The Compassion Collaborative.
Growing up is one of the most difficult challenges your child will face, especially in a digital and fast-paced world. I would like to journey with you and your child to help make them more resilient and accepting of life and its many challenges. I have a passion for working with children, adolescents, and their families. I specialize in helping families communicate with each other, anger management, self-harming behavior, anxiety, depression, self-esteem, LGBTQIA2S+ issues, and trauma. I am a Licensed Clinical Social Worker. I am working through The Compassion Collaborative.
(719) 387-8063 View (719) 387-8063
Photo of Clear Choice Counseling & Consultation, LLC, Drug & Alcohol Counselor in Colorado Springs, CO
Clear Choice Counseling & Consultation, LLC
Drug & Alcohol Counselor, LPC, LAC, SAP, SAE, CEAP
Verified Verified
Colorado Springs, CO 80918
We're in the business of helping meet the challenges of life, employment, and organizational success. You can count on confidential counseling services to assist you and your family members with adult living problems, mental health concerns, and substance use issues. Employers may call on us to provide workplace interventions addressing matters of workplace stress, conflict, morale, productivity, and change management. Finally, organizations can turn to us for assistance with relationship management and organizational improvement and effectiveness.
We're in the business of helping meet the challenges of life, employment, and organizational success. You can count on confidential counseling services to assist you and your family members with adult living problems, mental health concerns, and substance use issues. Employers may call on us to provide workplace interventions addressing matters of workplace stress, conflict, morale, productivity, and change management. Finally, organizations can turn to us for assistance with relationship management and organizational improvement and effectiveness.
(719) 822-0276 View (719) 822-0276
Photo of Breanna Eades, Licensed Professional Counselor in Colorado Springs, CO
Breanna Eades
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Colorado Springs, CO 80917
Do you feel anxiety about things in your life that you wish you could be free from? Could you improve the way that you communicate with others? Are you exhausted by the stress you feel all the time? The time to make yourself a priority is now and I would like the opportunity to help you get started. It is my goal to help you find skills to deal with all that life is throwing your way. I work from a goal-oriented framework and use various techniques to help you develop new skills. We will work together to create small individualized goals tailored to help improve your day to day life.
Do you feel anxiety about things in your life that you wish you could be free from? Could you improve the way that you communicate with others? Are you exhausted by the stress you feel all the time? The time to make yourself a priority is now and I would like the opportunity to help you get started. It is my goal to help you find skills to deal with all that life is throwing your way. I work from a goal-oriented framework and use various techniques to help you develop new skills. We will work together to create small individualized goals tailored to help improve your day to day life.
(719) 625-8637 View (719) 625-8637
Photo of Nina Burks, Marriage and Family Therapist Candidate in Colorado Springs, CO
Nina Burks
Marriage and Family Therapist Candidate, MFTC, ITSCO, LLC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
I enjoy working with children and families and am passionate about serving underrepresented communities. My aim is to help clients work through attachment issues, family conflict, academic setbacks, self-esteem, life transitions, and more. Our goal as a team is to focus on learning and building on developing coping skills, promoting positivity and empowerment to enhance motivation, and increasing self-awareness. Let's work together!
I enjoy working with children and families and am passionate about serving underrepresented communities. My aim is to help clients work through attachment issues, family conflict, academic setbacks, self-esteem, life transitions, and more. Our goal as a team is to focus on learning and building on developing coping skills, promoting positivity and empowerment to enhance motivation, and increasing self-awareness. Let's work together!
(719) 624-0980 x714 View (719) 624-0980 x714
Photo of Will McClure, Licensed Professional Counselor in Colorado Springs, CO
Will McClure
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
Do you have prior experience with personal development, but are looking for an alternative to traditional talk therapy? Are you a proactive client that is receptive to new ideas and perspectives? Are you ready to take charge of your own story and healing journey? Encounters such as sorrow, emotional distress, and dissatisfaction with our bodies may lead us to question our capacity to grow or heal. My expertise lies in guiding individuals to reconnect with their inner strengths and cultivate self-confidence by fostering curiosity, courage, and a spirit of self-exploration.
Do you have prior experience with personal development, but are looking for an alternative to traditional talk therapy? Are you a proactive client that is receptive to new ideas and perspectives? Are you ready to take charge of your own story and healing journey? Encounters such as sorrow, emotional distress, and dissatisfaction with our bodies may lead us to question our capacity to grow or heal. My expertise lies in guiding individuals to reconnect with their inner strengths and cultivate self-confidence by fostering curiosity, courage, and a spirit of self-exploration.
(719) 350-3969 View (719) 350-3969
Photo of Sarah Fhuere, Licensed Professional Counselor in Colorado Springs, CO
Sarah Fhuere
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Colorado Springs, CO 80903
Not accepting new clients
Beginning a therapeutic journey is a process both vulnerable and brave. It is not an easy process, but one of hard-work and growth. I believe as we create our stories, therapy can work as an essential means for self-exploration and development. My passion lies in working with individuals who seek to facilitate healthy relationships in their lives or are working to maneuver or heal from relationships which have caused pain and confusion. In addition, I specialize in working with co-occurring disorders of substance use and mental health diagnoses, most often working with anxiety, depression, and mood disorders.
Beginning a therapeutic journey is a process both vulnerable and brave. It is not an easy process, but one of hard-work and growth. I believe as we create our stories, therapy can work as an essential means for self-exploration and development. My passion lies in working with individuals who seek to facilitate healthy relationships in their lives or are working to maneuver or heal from relationships which have caused pain and confusion. In addition, I specialize in working with co-occurring disorders of substance use and mental health diagnoses, most often working with anxiety, depression, and mood disorders.
(719) 974-4067 x12 View (719) 974-4067 x12
Photo of Paul Northart, Licensed Professional Counselor in Colorado Springs, CO
Paul Northart
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Colorado Springs, CO 80924  (Online Only)
Intrusive thoughts are robbing you of your time and quality of life. Anxiety has you on edge and unable to relax. As your therapist, I will help you recover the joy and peace you once had. How is this possible? By genuinely listening to your concerns, utilizing proven therapies, and being a reliable resource for your growth. OCD and anxiety do not have to rule your life.
Intrusive thoughts are robbing you of your time and quality of life. Anxiety has you on edge and unable to relax. As your therapist, I will help you recover the joy and peace you once had. How is this possible? By genuinely listening to your concerns, utilizing proven therapies, and being a reliable resource for your growth. OCD and anxiety do not have to rule your life.
(719) 839-7899 View (719) 839-7899
Photo of Kevin Taylor in Colorado Springs, CO
Kevin Taylor
MA, LPCC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
I have a heart for people who've suffered trauma, struggled in life, and who may feel like they're broken or damaged, thinking no one understands, or worse, that nobody cares. If that’s you, I’d like to help you on a path to healing.
I have a heart for people who've suffered trauma, struggled in life, and who may feel like they're broken or damaged, thinking no one understands, or worse, that nobody cares. If that’s you, I’d like to help you on a path to healing.
(719) 212-1059 View (719) 212-1059
Photo of Kristin J. Exton, Clinical Social Work/Therapist in Colorado Springs, CO
Kristin J. Exton
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Colorado Springs, CO 80920
Are you struggling with anxiety, depression, past abuse, trauma, PTSD, spirituality, marriage or family stresses? I provide individual, couple's, and family therapy, in person or via a HIPPA compliant Telehealth platform utilizing a Solution-Focused Brief Therapy framework, with cognitive-behavioral, and other therapeutic approaches tailored to your specific needs. Learning proven communication techniques, calming techniques, and a variety of strategies to effectively increase your coping skills is pivotal in creating positive life changes!
Are you struggling with anxiety, depression, past abuse, trauma, PTSD, spirituality, marriage or family stresses? I provide individual, couple's, and family therapy, in person or via a HIPPA compliant Telehealth platform utilizing a Solution-Focused Brief Therapy framework, with cognitive-behavioral, and other therapeutic approaches tailored to your specific needs. Learning proven communication techniques, calming techniques, and a variety of strategies to effectively increase your coping skills is pivotal in creating positive life changes!
(719) 470-2348 View (719) 470-2348
Photo of Patricia (Patty) Kretzmar (Dennard), Licensed Professional Counselor in Colorado Springs, CO
Patricia (Patty) Kretzmar (Dennard)
Licensed Professional Counselor, MA, LPC, NCC, RPT, CCTP
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I have many years of experience working with at-risk children and families. I am a Registered Play Therapist (RPT) that provides play therapy counseling for children with attachment-related symptoms, highly challenging behaviors, and other issues. I specialize in working with children who have learning disabilities, developmental delays, behavioral and emotional problems, including school difficulties, Autism, ADHD, anxiety and depression. I am a both a behavior specialist and Certified Clinical Trauma Professional (CCTP) and I work closely with caregivers to assist children in achieving their true potential.
I have many years of experience working with at-risk children and families. I am a Registered Play Therapist (RPT) that provides play therapy counseling for children with attachment-related symptoms, highly challenging behaviors, and other issues. I specialize in working with children who have learning disabilities, developmental delays, behavioral and emotional problems, including school difficulties, Autism, ADHD, anxiety and depression. I am a both a behavior specialist and Certified Clinical Trauma Professional (CCTP) and I work closely with caregivers to assist children in achieving their true potential.
(719) 426-2485 View (719) 426-2485
Photo of Shirley Rudd, Clinical Social Work/Therapist in Colorado Springs, CO
Shirley Rudd
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80911  (Online Only)
Life can be difficult to balance. Whether your situation is a single event or chronic or a single event, I will be an empathetic, non-judgmental therapist to create a safe environment for you to share your story. No matter your stressors, needs, or goals, I am ready and willing to walk alongside you. I enjoy working with individuals motivated to gain skills to improve themselves as a whole person. Together, we will explore who you are, what life experiences made you that way, and your needs on your journey to rebuilding balance.
Life can be difficult to balance. Whether your situation is a single event or chronic or a single event, I will be an empathetic, non-judgmental therapist to create a safe environment for you to share your story. No matter your stressors, needs, or goals, I am ready and willing to walk alongside you. I enjoy working with individuals motivated to gain skills to improve themselves as a whole person. Together, we will explore who you are, what life experiences made you that way, and your needs on your journey to rebuilding balance.
(719) 748-6557 View (719) 748-6557
Photo of Heather Hembree, Pre-Licensed Professional in Colorado Springs, CO
Heather Hembree
Pre-Licensed Professional, MA, NLC
Verified Verified
Colorado Springs, CO 80920  (Online Only)
As a sex-positive therapist, my goal is to help clients create authentic and rewarding sex lives and relationships. I am currently under supervision by an AASECT approved supervisor. I can address a wide range of sexual concerns such as mismatched sexual desire, low libido, performance anxiety, sexual dysfunction, healing sexual trauma, recovering from infidelity, increasing intimacy, developing communication skills, treating out of control sexual behavior, reconciling conflicting identities, reprocessing beliefs about sexuality, and medical or age-related sexual problems. For more information, please visit AASECT.org or my website.
As a sex-positive therapist, my goal is to help clients create authentic and rewarding sex lives and relationships. I am currently under supervision by an AASECT approved supervisor. I can address a wide range of sexual concerns such as mismatched sexual desire, low libido, performance anxiety, sexual dysfunction, healing sexual trauma, recovering from infidelity, increasing intimacy, developing communication skills, treating out of control sexual behavior, reconciling conflicting identities, reprocessing beliefs about sexuality, and medical or age-related sexual problems. For more information, please visit AASECT.org or my website.
(719) 220-3712 View (719) 220-3712
Photo of Ryan DeCook, Clinical Social Work/Therapist in Colorado Springs, CO
Ryan DeCook
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80919  (Online Only)
You are being held back in daily life by stress, anxiety or past experiences. It is difficult not to worry or constantly be on edge. Strong and terrifying panic sensations in your body feel overwhelming, confusing and frustrating. Fear and discouragement have too strong of a grip on you. Maybe you've experienced a traumatic childhood or recent event that continues to haunt you or cause shame. Yet, you have a sense that there is something better for you and you feel motivated to find freedom. You have decided it is time to address these challenges and unlock a new way of experiencing life and being your true self.
You are being held back in daily life by stress, anxiety or past experiences. It is difficult not to worry or constantly be on edge. Strong and terrifying panic sensations in your body feel overwhelming, confusing and frustrating. Fear and discouragement have too strong of a grip on you. Maybe you've experienced a traumatic childhood or recent event that continues to haunt you or cause shame. Yet, you have a sense that there is something better for you and you feel motivated to find freedom. You have decided it is time to address these challenges and unlock a new way of experiencing life and being your true self.
(719) 224-9846 View (719) 224-9846
Photo of Samantha Goione, Licensed Professional Counselor Candidate in Colorado Springs, CO
Samantha Goione
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
Colorado Springs, CO 80917
Pursuing counseling can often an uncomfortable experience. I have always believed that community and connection play an important role in not only getting through our trials but in life in general. After being diagnosed with anxiety and depression at a young age, and living through a number of traumatic events, I had a therapist who supported me and that I grew to really look up to. This is largely what inspired me to join the counseling field.
Pursuing counseling can often an uncomfortable experience. I have always believed that community and connection play an important role in not only getting through our trials but in life in general. After being diagnosed with anxiety and depression at a young age, and living through a number of traumatic events, I had a therapist who supported me and that I grew to really look up to. This is largely what inspired me to join the counseling field.
(719) 735-4829 x731 View (719) 735-4829 x731
Photo of Brooke Small, Counselor in Colorado Springs, CO
Brooke Small
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I am passionate about working with clients experiencing grief and loss, spiritual abuse, those hurt in crucial relationships, and those drained by emotional abuse. Often this looks like anxiety, depression, and difficulty in relationships. The decision to begin therapy is a courageous one usually made when feeling stuck, vulnerable, or in emotional distress. My goal as a therapist is to provide a safe and supportive space where you can express your thoughts and feelings openly and develop a deepening awareness that can develop into a meaningful and lasting understanding of yourself.
I am passionate about working with clients experiencing grief and loss, spiritual abuse, those hurt in crucial relationships, and those drained by emotional abuse. Often this looks like anxiety, depression, and difficulty in relationships. The decision to begin therapy is a courageous one usually made when feeling stuck, vulnerable, or in emotional distress. My goal as a therapist is to provide a safe and supportive space where you can express your thoughts and feelings openly and develop a deepening awareness that can develop into a meaningful and lasting understanding of yourself.
(719) 948-8268 View (719) 948-8268
Photo of Tina Wilson, Pre-Licensed Professional in Colorado Springs, CO
Tina Wilson
Pre-Licensed Professional, Intern
Verified Verified
Colorado Springs, CO 80918
I am passionate about marriage counseling or couples counseling, family counseling, and restoring any type of broken relationship. You don't have to continue in the struggle! On a scale of 1-10 how would you rate your relationships with your friends, your family, your partner, with 10 being "completely satisfied? If you rated one of your relationships as a 5 or less then you are needing a little boost from a counselor.
I am passionate about marriage counseling or couples counseling, family counseling, and restoring any type of broken relationship. You don't have to continue in the struggle! On a scale of 1-10 how would you rate your relationships with your friends, your family, your partner, with 10 being "completely satisfied? If you rated one of your relationships as a 5 or less then you are needing a little boost from a counselor.
(719) 417-4643 View (719) 417-4643
Photo of Venessa Ellington Alston, Clinical Social Work/Therapist in Colorado Springs, CO
Venessa Ellington Alston
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Colorado Springs, CO 80906
What we don't need in the midst of struggle is shame for being human.--Brene Brown. I currently hold a license in Clinical Social Work and a license in addiction counseling. I’m compassionate about counseling and helping others achieve their dreams. I’m committed to empowering and supporting individuals on their path toward healing, change and growth. I offer a cognitive behavioral orientation which focuses on a goal orientated client centered approach. Life's struggles can be overwhelming and changeling. I am here to assist you in obtaining practical solutions and tools you can apply in all aspects of your life.
What we don't need in the midst of struggle is shame for being human.--Brene Brown. I currently hold a license in Clinical Social Work and a license in addiction counseling. I’m compassionate about counseling and helping others achieve their dreams. I’m committed to empowering and supporting individuals on their path toward healing, change and growth. I offer a cognitive behavioral orientation which focuses on a goal orientated client centered approach. Life's struggles can be overwhelming and changeling. I am here to assist you in obtaining practical solutions and tools you can apply in all aspects of your life.
(719) 219-8163 View (719) 219-8163

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.