Back to Results
Previous
Next
Photo of Sara Mairs, Psychologist, MA, LP
Sara Mairs
Psychologist, MA, LP

Sara Mairs

Psychologist, MA, LP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
475 Cleveland Avenue North, Suite 301, Saint Paul, MN 55104
Let's Connect (651) 565-9765
Photo of Sara Mairs, Psychologist, MA, LP
Overwhelming self-doubt can surface quickly and powerfully at any age, especially during big changes. A new school or job, personal loss or rejection, living on your own for the first time, can all impact your sense of safety, worthiness and connection. The urge to isolate, to not be a "burden" to others, is common, but being alone in your thoughts just makes it worse. I offer a private space to share your struggles, fears and current coping methods without being met with judgment or an agenda. We will work together to build your sense of self, agency and communication skills, and deeper trust in your ability to navigate change.
My approach is humanistic and relational, offering a safe connection from which to regain grounding and explore emotions and patterns that bring distress to your life. We will work together to identify your most important values, needs and boundaries, and create therapy goals to address immediate issues and reinforce your long-term sense of confidence.
Finding a therapist with whom you can truly be yourself can be a daunting process, but it is so important. Having an opportunity to gauge your comfort level before committing to work together is a key first step! I would love to connect for a free phone consultation as a starting point. Please follow the link provided to set up a time.
Call or Sara Mairs now for a free 15 minute consultation - (651) 565-9765

My Practice at a Glance

Available both in-person and online

475 Cleveland Avenue North

Suite 301

Saint Paul, MN 55104 map

(651) 565-9765
I offer a spacious, comfortable office for in-person therapy, but am happy to provide video sessions if needed or preferred.
I specialize in Anxiety, Self Esteem and Interpersonal Communication Skills 
$185 Per Session  
I see individuals and families  
Let's Connect (651) 565-9765
Photo of Sara Mairs, Psychologist, MA, LP

My Practice at a Glance

Available both in-person and online

475 Cleveland Avenue North

Suite 301

Saint Paul, MN 55104 map

(651) 565-9765
I offer a spacious, comfortable office for in-person therapy, but am happy to provide video sessions if needed or preferred.
I specialize in Anxiety, Self Esteem and Interpersonal Communication Skills 
$185 Per Session  
I see individuals and families  

Finances

Fees

  • Individual Sessions $185
  • Couple Sessions $225
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
My practice is private pay, but I am covered as an out-of-network provider for some insurance companies. Be sure to check your plan regarding your out-of-network benefits, and if covered, I can provide a superbill for you to submit to your insurance for reimbursement.
Photo of Sara Mairs, Psychologist, MA, LP
Sara Mairs
Psychologist, MA, LP
Call or for a free 15 minute consultation now - (651) 565-9765
"
My practice is private pay, but I am covered as an out-of-network provider for some insurance companies. Be sure to check your plan regarding your out-of-network benefits, and if covered, I can provide a superbill for you to submit to your insurance for reimbursement.
Photo of Sara Mairs, Psychologist, MA, LP
Sara Mairs
Psychologist, MA, LP
Call or for a free 15 minute consultation now - (651) 565-9765

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / LP5277 Sara Mairs
  • Education and Years In Practice

  • Attended University of St. Thomas, Masters, Graduated 2005
  • Additional Credentials

  • Membership with American Psychological Association 44499207 / 2022
  • Membership with Minnesota Psychological Association 2018
"
Through years of work as an outdoor professional and school counselor, I have had countless opportunities to connect with and support young people and adults as they worked through significant physical, emotional and relational challenges. Their wisdom and resilience informs my practice every day.
Photo of Sara Mairs, Psychologist, MA, LP
Sara Mairs
Psychologist, MA, LP
Call or for a free 15 minute consultation now - (651) 565-9765
"
Through years of work as an outdoor professional and school counselor, I have had countless opportunities to connect with and support young people and adults as they worked through significant physical, emotional and relational challenges. Their wisdom and resilience informs my practice every day.
Photo of Sara Mairs, Psychologist, MA, LP
Sara Mairs
Psychologist, MA, LP
Call or for a free 15 minute consultation now - (651) 565-9765

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Interpersonal Communication Skills

Expertise

  • Anger Management
  • Bisexual
  • Depression
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Stress
  • Thinking Disorders
  • Women's Issues
"
Anxiety, depression, and relational conflict can both arise from and cause diminished self esteem. Ideas of who you "should" be can overshadow compassion for, trust and confidence in who you are. I will help you develop insight, identify personal values, cultivate self-worth, and learn to draw from these strengths to respond to difficult emotions and communication challenges more effectively.
Photo of Sara Mairs, Psychologist, MA, LP
Sara Mairs
Psychologist, MA, LP
Call or for a free 15 minute consultation now - (651) 565-9765
"
Anxiety, depression, and relational conflict can both arise from and cause diminished self esteem. Ideas of who you "should" be can overshadow compassion for, trust and confidence in who you are. I will help you develop insight, identify personal values, cultivate self-worth, and learn to draw from these strengths to respond to difficult emotions and communication challenges more effectively.
Photo of Sara Mairs, Psychologist, MA, LP
Sara Mairs
Psychologist, MA, LP
Call or for a free 15 minute consultation now - (651) 565-9765

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Racial Justice Allied
Transgender Allied

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Interpersonal
  • Psychodynamic
  • Relational
  • Strength-Based
"
My approach is relational and practical. I first listen and learn about your unique experiences, emotions and relationships from a holistic versus problem-focused lens. As we build trust and gain insight into your current patterns of responding to challenges, we develop meaningful goals for our work together, aligned with your values and strengths, offering many avenues to growth.
Photo of Sara Mairs, Psychologist, MA, LP
Sara Mairs
Psychologist, MA, LP
Call or for a free 15 minute consultation now - (651) 565-9765
"
My approach is relational and practical. I first listen and learn about your unique experiences, emotions and relationships from a holistic versus problem-focused lens. As we build trust and gain insight into your current patterns of responding to challenges, we develop meaningful goals for our work together, aligned with your values and strengths, offering many avenues to growth.
Photo of Sara Mairs, Psychologist, MA, LP
Sara Mairs
Psychologist, MA, LP
Call or for a free 15 minute consultation now - (651) 565-9765

Location

Primary Location

475 Cleveland Avenue North

Suite 301

Saint Paul, MN 55104

(651) 565-9765

Nearby Areas

"
I offer a spacious, comfortable office for in-person therapy, but am happy to provide video sessions if needed or preferred.
Photo of Sara Mairs, Psychologist, MA, LP
Sara Mairs
Psychologist, MA, LP
Call for a free consultation now - (651) 565-9765
"
I offer a spacious, comfortable office for in-person therapy, but am happy to provide video sessions if needed or preferred.
Photo of Sara Mairs, Psychologist, MA, LP
Sara Mairs
Psychologist, MA, LP
Call for a free consultation now - (651) 565-9765