Sara Mairs
Psychologist, MA, LP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
475 Cleveland Avenue North, Suite 301, Saint Paul, MN 55104
Let's Connect (651) 565-9765
Overwhelming self-doubt can surface quickly and powerfully at any age, especially during big changes. A new school or job, personal loss or rejection, living on your own for the first time, can all impact your sense of safety, worthiness and connection. The urge to isolate, to not be a "burden" to others, is common, but being alone in your thoughts just makes it worse. I offer a private space to share your struggles, fears and current coping methods without being met with judgment or an agenda. We will work together to build your sense of self, agency and communication skills, and deeper trust in your ability to navigate change.
My approach is humanistic and relational, offering a safe connection from which to regain grounding and explore emotions and patterns that bring distress to your life. We will work together to identify your most important values, needs and boundaries, and create therapy goals to address immediate issues and reinforce your long-term sense of confidence.
Finding a therapist with whom you can truly be yourself can be a daunting process, but it is so important. Having an opportunity to gauge your comfort level before committing to work together is a key first step! I would love to connect for a free phone consultation as a starting point. Please follow the link provided to set up a time.
Call or Email Sara Mairs now for a free 15 minute consultation - (651) 565-9765
Let's Connect (651) 565-9765
Finances
Fees
- Individual Sessions $185
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Sara Mairs
Psychologist, MA, LP
Call or Email me for a free 15 minute consultation now - (651) 565-9765
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / LP5277 Sara Mairs
- Attended University of St. Thomas, Masters, Graduated 2005
- Membership with American Psychological Association 44499207 / 2022
- Membership with Minnesota Psychological Association 2018
Education and Years In Practice
Additional Credentials
Sara Mairs
Psychologist, MA, LP
Call or Email me for a free 15 minute consultation now - (651) 565-9765
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Interpersonal Communication Skills
Expertise
- Anger Management
- Bisexual
- Depression
- Family Conflict
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self-Harming
- Stress
- Thinking Disorders
- Women's Issues
Sara Mairs
Psychologist, MA, LP
Call or Email me for a free 15 minute consultation now - (651) 565-9765
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Humanistic
- Integrative
- Interpersonal
- Psychodynamic
- Relational
- Strength-Based
Sara Mairs
Psychologist, MA, LP
Call or Email me for a free 15 minute consultation now - (651) 565-9765