Sara M. Baldwin, MA, MHP, LMHC, Counselor in Seattle
Do you feel overwhelmed? Do you want to make changes in your life but just can't seem to make them happen? Maybe you have no idea what is in your way. Maybe you have experienced some life experiences that have left you feeling stuck. I'd like to help you decrease the struggle. Whatever your situation, I'm confident we can work together on what is important to you. My approach is mindfulness based, which research has shown to be effective with a wide variety of issues like stress, anxiety and depression. We all struggle sometimes.
Learning to relate to our thoughts and feelings differently can bring relief, even if nothing else changes - though this is often the first time change feels possible. We can work together to help you develop skills that have literally been shown to change people's brains. How amazing is that?
You can schedule a free initial consultation or a regular appointment by following the link to my website. I do this work because I love it and I can't think of a better way to spend my life. I look forward to hearing about how I can help you.
Call or Email Sara M. Baldwin for a free consultation now - (206) 456-4026


  • Years in Practice: 7 Years
  • School: Antioch University Seattle
  • Year Graduated: 2009
  • License No. and State: LH60311601 Washington


  • Avg Cost (per session): $100 - $130
  • Sliding Scale: Yes
  • Accepts Insurance: Yes
Accepted Payment Methods: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Accepted Insurance Plans

  • Anthem
  • Blue Cross
  • First Choice Health
  • LifeWise
  • Premera
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Membership: AMHCA
  • Member Since: 2012


  • Anxiety
  • Self Esteem
  • Depression


  • Addiction
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Career Counseling
  • Chronic Impulsivity
  • Chronic Pain
  • Coping Skills
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Narcissistic Personality
  • Obesity
  • Peer Relationships
  • Relationship Issues
  • Self Acceptance, Health at Every Size
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Substance Abuse
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues

Mental Health

  • Mood Disorders
  • Personality Disorders


  • Bisexual
  • Gay
  • Lesbian

Client Focus


  • Adolescents / Teenagers (14 to 19)
  • Adults


  • Bisexual Clients
  • Cancer
  • Gay Clients
  • HIV / AIDS Clients
  • Heterosexual Clients
  • Lesbian Clients
  • Transgender Clients

Treatment Approach

Treatment Orientation

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Family Systems
  • Humanistic
  • Mindfulness Based Self-Compassion
  • Mindfulness-based (MBCT)
  • Motivational Interviewing
  • Relational


  • Individuals
  • Group
Last Modified: 30 Oct 2017
Sara M. Baldwin, MA, MHP, LMHC, Counselor in Seattle

Sara M. Baldwin

Counselor, MA, MHP, LMHC