Sara L Zingsheim

Licensed Professional Counselor, MS, LPC, CDBT

Verified by Psychology Today
1 Endorsed
(262) 214-3175 Website

Sara L Zingsheim

Licensed Professional Counselor, MS, LPC, CDBT

Verified by Psychology Today
1 Endorsed

Location

Best Self Counseling Center
127 North Franklin Street Suite 207
Port Washington, WI 53074
(262) 214-3175
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I'm accepting new clients for DBT group! Our new therapists, Emily, Laurie, & Corrin ARE accepting clients-schedule at: www.bestselfcc.com

About

Happy to serve Ozaukee and the surrounding Counties! Are you struggling to find a therapist? I'm currently accepting clients only for my adult DBT or Trauma groups. PLEASE email me if interested-I don't always receive voicemails from this site. Check out Best Self Counseling Center's website: www.bestselfcc.com for our contact information and to meet our counselors, some of whom are currently accepting new clients! You can also follow Best Self Counseling Center on our Facebook or Instagram pages for mental health tips, uplifting messages, and updates and information on groups and events offered at Best Self Counseling Center!
An effective therapist does more than listen. I'm solution focused & skill oriented and have created a nonjudgmental, inviting space. You'll grow more confident and see positive change. I'll help you lower anxiety and depression, improve your relationships, heal after divorce or trauma, and more. Let's capture the future you see for yourself. Your best self!
Feeling as though you're going through the motions, making sure everyone else is taken care of, and exhausted at the end of the day? You may be struggling with daily stress, concerns or demands. It's time to feel the benefits of validation, support, new skills and approaches. Contact me to find out how to begin your journey towards change: www.bestselfcc.com
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Sara L Zingsheim
“I will help you work through anxiety, depression and much more. I specialize in complex trauma from childhood and learning to move forward.”

Finances

  • Cost per Session: $70 - $190
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Humana
  • TRICARE
  • WEA Trust
  • Out of Network
Best Self is now in network with Humana! As of Oct. 1 we are also in-network with Anthem BCBS. For website updates: www.bestselfcc.com
Email me or call (262) 214-3175 with questions.

Qualifications

  • License: Wisconsin / 5812-125
  • School: Concordia University Wisconsin
  • Year Graduated: 2013
I was a teacher for 15 yrs prior to my career in counseling. In 2020, I became certified as DBT (Dialectical Behavioral Therapy) instructor.

Endorsements

Licensed Professional Counselor, MS, LPC, CSAC, CMHIMP
"I have worked alongside Sara as her colleague for the last 8 years. Sara is a special kind of therapist. Her combined knowledge on providing clients with useful coping skills, as well as her compassion to help, truly makes her one of a kind! "

Sara L Zingsheim's Groups

Dialectical Behavioral Therapy (DBT) for Adults

*STARTS FEB. 3-NOW ACCEPTING CLIENTS: DBT is an adult class that presents techniques to find acceptance and love for yourself while also being effective with others. 4 modules of skills include: Mindfulness, Emotion Regulation, Distress Tolerance, & Interpersonal Effectiveness. This is an ideal group for individuals with: chronic anxiety or depression, inability to function in the workplace, challenging relationships with friends, partner, or family, urges to self-harm/unhealthy ways of coping, high self-loathing or shame, emotional reactivity, or the need to supplement individual therapy. * DBT provides tangible skills that you can take home and begin using immediately.

More about this group

Impacted By Abuse (IBA) for Adults

STARTS MAR. 1, ACCEPTING CLIENTS FOR: IBA is for adults struggling now in their life, and with a childhood history of abuse or neglect. Or, if you have or had an abusive partner, this class is for you. Learn about why abusers mistreat others. Learn how abuse or neglect compromises how to value and respect yourself, and how it impacts your ability to be effective with others. You will: increase self-love and confidence, create healthier relationships, and be effective with boundary language. IBA sheds light on how elements of your past shadow challenges you face today. Begin healing now.

More about this group

Location

Best Self Counseling Center
127 North Franklin Street Suite 207
Port Washington, WI 53074
(262) 214-3175
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Coping Skills
  • Family Conflict
  • Anxiety
Issues
  • ADHD
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Counseling
  • Child
  • Chronic Impulsivity
  • Codependency
  • Depression
  • Divorce
  • Domestic Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Grief
  • History of Childhood Abuse or Neglect
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Narcissistic Personality (NPD)
  • Parenting
  • Peer Relationships
  • Recovering from an Abusive Relationship
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Mood Disorders
  • Personality Disorders

Client Focus

Faith: Christian
Age
  • Adults
  • Teen
Communities
  • Single Mother
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Adlerian
  • Attachment-based
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Gestalt
  • Gottman Method
  • Humanistic
  • Imago
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Psychobiological Approach Couple Therapy
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Relational
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Nov 2022
Photo of Sara L Zingsheim, MS, LPC, CDBT, Licensed Professional Counselor in Port Washington
Sara L Zingsheim

Licensed Professional Counselor, MS, LPC, CDBT