Photo of Sara Kouten, Clinical Social Work/Therapist, LCSW
Sara Kouten
Clinical Social Work/Therapist, LCSW
Email Me
or
Email Me

Sara Kouten

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (904) 344-5169
Photo of Sara Kouten, Clinical Social Work/Therapist, LCSW
Available both in-person and online
Saint Augustine, FL 32084
Has a cancer diagnosis turned your life upside down? Is cancer all you think about? Hearing those three words “you have cancer” is a gut punch that can be paralyzing. Thoughts of scans, testing, treatment, and side effects can become overwhelming. Some people become frozen by fear and struggle to experience joy. Even after treatment is over, quality of life is often compromised. Are you living with fear of recurrence? Do you have survivor's guilt? Do you feel like you should be now living a life filled with gratitude, but instead feel lost? Are you wondering what is that "new normal" they talk about? Do you just feel stuck?
My specailties include working with patients and caregivers of people with cancer, chronic illness, dementias, and other life changing events. All of these have one thing in common, a feeling of powerlessness. Through our work together, you can restore a sense of control and find serenity despite the adversity existing in your life.
It is a courageous step to reach out for help. I am here for you. I want you to know that I have walked your walk and I get it. I will provide you with a safe space where we can work together to grow and achieve your goals. I would be honored to have the opportunity to guide and support you as you discover that joy is your birthright.
Call or Sara Kouten now for a free 15 minute consultation - (904) 344-5169

My Practice at a Glance

Available both in-person and online

SafeWaters Therapy

Saint Augustine, FL 32084

(904) 344-5169

Hillsborough, NJ 08844

My website
I offer telehealth for NJ, FL, SC & "walk and talk" in FL to support you in moving beyond the trauma of a health or life changing crisis
I specialize in Chronic Illness, Depression and Life Transitions 
$155 Per Session, I accept insurance 
Individual one-on-one therapy 
I am available for telehealth or walk and talk therapy. Please call/text 904-822-4347 or email to set up your free consultation.
Sara Kouten
Let's Connect (904) 344-5169
Photo of Sara Kouten, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available both in-person and online

SafeWaters Therapy

Saint Augustine, FL 32084

(904) 344-5169

Hillsborough, NJ 08844

My website
I offer telehealth for NJ, FL, SC & "walk and talk" in FL to support you in moving beyond the trauma of a health or life changing crisis
I specialize in Chronic Illness, Depression and Life Transitions 
$155 Per Session, I accept insurance 
Individual one-on-one therapy 
I am available for telehealth or walk and talk therapy. Please call/text 904-822-4347 or email to set up your free consultation.
Sara Kouten

Finances

Fees

  • Individual Sessions $155

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Florida Blue
  • New Directions | Lucet
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
I am in-network with FL Blue. Through Headway I am in-network with Quest, employer sponsored Aetna and United HC, Optum, Oscar, and Oxford. I also accept private pay via credit card. Please schedule a consult through my website or you can call and leave a voice mail, text or email.
Photo of Sara Kouten, Clinical Social Work/Therapist, LCSW
Sara Kouten
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (904) 344-5169
"
I am in-network with FL Blue. Through Headway I am in-network with Quest, employer sponsored Aetna and United HC, Optum, Oscar, and Oxford. I also accept private pay via credit card. Please schedule a consult through my website or you can call and leave a voice mail, text or email.
Photo of Sara Kouten, Clinical Social Work/Therapist, LCSW
Sara Kouten
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (904) 344-5169

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / SW18551 Sara Kouten
  • Education and Years In Practice

  • Attended Rutgers University School of Social Work, MSW and Certificate in Aging and Health
  • Additional Credentials

  • License: South Carolina Board of Social Work Examiners TLS 858 CP / 2024
  • License: New Jersey Office of the Attorney General Division of Consumer Affairs Board of Social Work Examiner 44SC05966700 / 2021
"
I am licensed in Florida, New Jersey, and South Carolina to provide psychotherapy that will help you to reach your goals.
Photo of Sara Kouten, Clinical Social Work/Therapist, LCSW
Sara Kouten
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (904) 344-5169
"
I am licensed in Florida, New Jersey, and South Carolina to provide psychotherapy that will help you to reach your goals.
Photo of Sara Kouten, Clinical Social Work/Therapist, LCSW
Sara Kouten
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (904) 344-5169

Specialties and Expertise

Top Specialties

  • Chronic Illness
  • Depression
  • Life Transitions

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Cancer
  • Cancer
  • Coping Skills
  • Dementia
  • Drug Abuse
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Mood Disorders
  • Peer Relationships
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
If you are feeling powerless and fearful due to life changing circumstances such as yourself or a loved one being diagnosed with cancer or other chronic illnesses, I can help. What you are feeling is normal, but you can still find peace and acceptance with what is happening. We often can't manipulate our situation, but we can find a way to live well despite it.
Photo of Sara Kouten, Clinical Social Work/Therapist, LCSW
Sara Kouten
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (904) 344-5169
"
If you are feeling powerless and fearful due to life changing circumstances such as yourself or a loved one being diagnosed with cancer or other chronic illnesses, I can help. What you are feeling is normal, but you can still find peace and acceptance with what is happening. We often can't manipulate our situation, but we can find a way to live well despite it.
Photo of Sara Kouten, Clinical Social Work/Therapist, LCSW
Sara Kouten
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (904) 344-5169

Endorsement

Jenna Kimock
Jenna Kimock
Clinical Social Work/TherapistLCSW
Sara is a deeply compassionate and caring provider. She has a wealth of experience with many different populations. She is also very empathetic and a sound advocate. I highly recommend her.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Integrative
  • Interpersonal
  • Meaning-Centered Psychotherapy
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Reality Therapy
  • Strength-Based
  • Trauma Focused
"
I use multiple modalities in my practice. Once we have a few sessions and we build trust, I will get a better feel for what modality to implement. Some of the modalities I utilize include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
Photo of Sara Kouten, Clinical Social Work/Therapist, LCSW
Sara Kouten
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (904) 344-5169
"
I use multiple modalities in my practice. Once we have a few sessions and we build trust, I will get a better feel for what modality to implement. Some of the modalities I utilize include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
Photo of Sara Kouten, Clinical Social Work/Therapist, LCSW
Sara Kouten
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (904) 344-5169

Location

Primary Location

SafeWaters Therapy

Saint Augustine, FL 32084

(904) 344-5169

Additional Location

Hillsborough, NJ 08844

(904) 344-5169
"
I offer telehealth for NJ, FL, SC & "walk and talk" in FL to support you in moving beyond the trauma of a health or life changing crisis
Photo of Sara Kouten, Clinical Social Work/Therapist, LCSW
Sara Kouten
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (904) 344-5169
"
I offer telehealth for NJ, FL, SC & "walk and talk" in FL to support you in moving beyond the trauma of a health or life changing crisis
Photo of Sara Kouten, Clinical Social Work/Therapist, LCSW
Sara Kouten
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (904) 344-5169