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Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor
Sara Jastrzebski
Counselor, MA, LCMHC, CCTP, NCC
Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor

Sara Jastrzebski

Counselor, MA, LCMHC, CCTP, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today
Auburn, NH 03032
Waitlist for new clients
Connect with Sara Jastrzebski
Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor
My main passion is working with individuals who struggle with symptoms related to Post-Traumatic Stress, Anxiety and Panic, Depression, and those who have survived trauma in it's many forms. I believe that individuals who have struggled with these various issues and adverse experiences can move forward in their lives to feel happier and be more productive in their efforts to find healing.
My many trainings include a variety of theories and techniques and I tailor my approach to the needs of each individual client. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and Stress Reduction, Narrative Therapy, EMDR Therapy, and have a solution-based and client-centered focus.
You are not "broken" and there is nothing "wrong" or "weak" about you. Sometimes we need to truly understand that we're not alone in our experience. Sometimes we can't see what we already have inside us that makes us amazing or we need a team mate that can offer an alternative option or explanation to our experiences when we're left filling in the blanks.
Sara Jastrzebski now for a free 15 minute consultation

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Benevolent Valkyrie Counseling LLC

Auburn, NH 03032

I specialize in Trauma and PTSD, Sexual Abuse and Depression/Anxiety 
I accept insurance 
Individual one-on-one therapy 
Connect with Sara Jastrzebski
Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Benevolent Valkyrie Counseling LLC

Auburn, NH 03032

I specialize in Trauma and PTSD, Sexual Abuse and Depression/Anxiety 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Harvard Pilgrim
  • Optum
  • Tufts
  • UnitedHealthcare UHC | UBH
  • VA Community Care Network (CCN)
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor
Sara Jastrzebski
Counselor, MA, LCMHC, CCTP, NCC
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor
Sara Jastrzebski
Counselor, MA, LCMHC, CCTP, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of New Hampshire / 2217 Sara Jastrzebski
  • In Practice for 10 Years
  • Attended Antioch University New England, Master's Degree, Graduated 2016
Feel free to ask about qualifications and training experience.
Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor
Sara Jastrzebski
Counselor, MA, LCMHC, CCTP, NCC
Feel free to ask about qualifications and training experience.
Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor
Sara Jastrzebski
Counselor, MA, LCMHC, CCTP, NCC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Sexual Abuse
  • Depression/Anxiety

Expertise

  • Anxiety
  • Body Positivity
  • Depression
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Veterans
Do these issues align with your needs?
Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor
Sara Jastrzebski
Counselor, MA, LCMHC, CCTP, NCC
Do these issues align with your needs?
Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor
Sara Jastrzebski
Counselor, MA, LCMHC, CCTP, NCC

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like.
Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor
Sara Jastrzebski
Counselor, MA, LCMHC, CCTP, NCC
Ask about what different forms of therapy will be like.
Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor
Sara Jastrzebski
Counselor, MA, LCMHC, CCTP, NCC

Location

Primary Location

Benevolent Valkyrie Counseling LLC

Auburn, NH 03032

Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor
Sara Jastrzebski
Counselor, MA, LCMHC, CCTP, NCC
Photo of Sara Jastrzebski, MA, LCMHC, CCTP, NCC, Counselor
Sara Jastrzebski
Counselor, MA, LCMHC, CCTP, NCC