Sara
MA, LMHC-D (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (646) 992-6744
Do you experience persistent conflict around relationships, including the one with yourself? Do you struggle with a lack of personal identity that leaves you feeling anxious, depressed, or stuck? I am a licensed psychotherapist focusing on adults working through attachment difficulties and the effects of childhood trauma. In cultivating the tools to understand yourself, we will collaboratively explore the connection between past experiences and current patterns, in addition to developing coping skills to mitigate symptoms. Therapeutic modalities I use include psychodynamic, IFS, affectional bond theory, family systems, EMDR & more!
I take an integrative approach to therapy, ensuring my treatment plan is tailored to complement your needs and goals. I will work flexibly and transparently to encourage the processing of your unique history in a safe environment. I will help you work towards a framework that promotes improved mental wellness and confidence in navigating life’s stressors.
Starting therapy can be an intimidating and overwhelming process. Rest assured, we will develop a supportive yet challenging rapport to tackle your concerns. Think you’re ready to engage in emotional exploration? Schedule a consultation call with me to see if we’re a good fit.
Call or Email Sara Housley now for a free 15 minute consultation - (646) 992-6744
Let's Connect (646) 992-6744
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Oxford
- UnitedHealthcare Student Resources
- UnitedHealthcare UHC | UBH
- Wellfleet
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New York / 016771 Sara Housley
- Attended Brooklyn College, MA/Mental Health Counseling, Graduated 2023
- Degree/Diploma from New York University BA / 2019
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Emotional Disturbance
Expertise
- Body Image
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Regulation
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Women's Issues
6 Endorsements
Part of The Manhattan Psychotherapy Co.
View Practice
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family Systems
- Internal Family Systems (IFS)
- Psychodynamic
- Relational
- Schema Therapy
- Somatic
- Trauma Focused
Location
Primary Location
The Manhattan Psychotherapy Co.
928 Broadway
Suite 806
New York, NY 10010
(646) 992-6744Email Me
Group Practice
The Manhattan Psychotherapy Co.