Back to Results
Previous
Next
Sara Helseth
Sara Helseth
Marriage & Family Therapist, LMFT
Photo of Sara Helseth, LMFT, Marriage & Family Therapist in Pomona

Sara Helseth

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
Pomona, CA 91766
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (909) 280-8872
Managed by Rula Health. Your call or email may go to a representative.
My name is Sara Helseth, and I am a Licensed Marriage and Family Therapist (LMFT) in the state of California working with clients statewide via Telehealth. I work with pre-teens, adolescents, and young adults, specializing in anxiety, depression, life transitions, and serious mental illness. I use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and a strengths-based approach to help my clients face the challenges of life with the confidence and tools these therapies provide.
I enjoy working with pre-teens, adolescents, and young adults dealing with depression, anxiety, mood disorders, personality disorders, and life transitions. My experience in acute inpatient mental health facilities has prepared me for any concern a client may have.
I also enjoy working with women struggling with fertility issues, postpartum depression and anxiety, interpersonal relationship difficulties, navigating societal pressures, the challenges of being a military spouse, and early parenting challenges.
Take the first step to help. Call or Sara Helseth now - (909) 280-8872

My Practice at a Glance

Available both in-person and online

Pomona, CA 91766

(909) 280-8872

San Jose, CA 95148

I specialize in Anxiety, Coping Skills and Depression 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (909) 280-8872
Managed by Rula Health. Your call or email may go to a representative.

My Practice at a Glance

Available both in-person and online

Pomona, CA 91766

(909) 280-8872

San Jose, CA 95148

I specialize in Anxiety, Coping Skills and Depression 
I accept insurance 
Individual one-on-one therapy 

Finances

Insurance

  • Aetna
  • Anthem | Elevance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Coventry
  • Empire BlueCross BlueShield
  • GEHA
  • Health Net
  • MHN | Health Net
  • MHNet Behavioral Health
  • Optum
  • Oscar Health
  • Oxford
  • Sutter
  • TRICARE
  • UMR
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (909) 280-8872
Sara Helseth
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (909) 280-8872
Sara Helseth
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 138434 Sara Helseth
Feel free to ask about qualifications and training experience. or (909) 280-8872
Sara Helseth
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (909) 280-8872
Sara Helseth
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Coping Skills
  • Depression

Expertise

  • Bipolar Disorder
  • Infertility
  • Life Transitions
  • Mood Disorders
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Psychosis
  • Stress
Do these issues align with your needs? or (909) 280-8872
Sara Helseth
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (909) 280-8872
Sara Helseth
Marriage & Family Therapist, LMFT

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals

Age

Preteen
Teen
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family Systems
  • Humanistic
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. or (909) 280-8872
Sara Helseth
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (909) 280-8872
Sara Helseth
Marriage & Family Therapist, LMFT

Location

Primary Location

Pomona, CA 91766

(909) 280-8872

Additional Location

San Jose, CA 95148

(909) 280-8872
Take the first step to help. Call now - (909) 280-8872
Sara Helseth
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (909) 280-8872
Sara Helseth
Marriage & Family Therapist, LMFT
Last Modified: 7 Feb 2024