Back to Results
Previous
Next
Photo of Sara Hays, Clinical Social Work/Therapist, LCSW
Sara Hays
Clinical Social Work/Therapist, LCSW
Photo of Sara Hays, Clinical Social Work/Therapist, LCSW

Sara Hays

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
3776 East Hammond Avenue, Unit 100, Cudahy, WI 53110
Waitlist for new clients
Let's Connect (414) 897-9526
Photo of Sara Hays, Clinical Social Work/Therapist, LCSW
Putting the needs of others above your own? Preoccupation with protecting other people and fixing their problems? An intense need to be perfect and gain approval from others? These are all common patterns that can lead to feelings of depression, anxiety and lack of fulfillment. I have a unique understanding for those who are struggling with these issues. With deep empathy, I can help you understand how your past experiences and relationships are affecting present day and provide you the solid ground to stand on to take risks to change your life and relationships.
I understand the alluring power of numbing to avoid those pestering feelings of "not being good enough." Working as a collaborator in your healing, I can help you reach a place where you realize you always had the power, you just needed to learn it for yourself.
My practice is open to all, but my specialty is working with creative professionals, and those in queer and TGNC communities. I also specialize in substance use, EMDR, and ongoing psychodynamic relational therapy. More info about my practice is on my webpage, but for your convenience the site link on this page takes you to immediate online booking.
Call or Sara Hays now for a free 15 minute consultation - (414) 897-9526

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Milwaukee County

3776 East Hammond Avenue

Unit 100

Cudahy, WI 53110 map

(414) 897-9526

Chicago - Lincoln Square

5214 N Western Ave.

Suite 303

Chicago, IL 60625 map

I have in-person/online availability in Chicago, IL on Mondays. I have in-person/online availability in Cudahy, WI on Tuesdays and Thursdays
I specialize in Anxiety, Trauma and PTSD and LGBTQ+ 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (414) 897-9526
Photo of Sara Hays, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Milwaukee County

3776 East Hammond Avenue

Unit 100

Cudahy, WI 53110 map

(414) 897-9526

Chicago - Lincoln Square

5214 N Western Ave.

Suite 303

Chicago, IL 60625 map

I have in-person/online availability in Chicago, IL on Mondays. I have in-person/online availability in Cudahy, WI on Tuesdays and Thursdays
I specialize in Anxiety, Trauma and PTSD and LGBTQ+ 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Anthem Wisconsin Medicaid
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Out of Network
"
I accept Aetna for clients in IL only. I am only in-network with Anthem WI medicaid plans or straight WI Medicaid.
Photo of Sara Hays, Clinical Social Work/Therapist, LCSW
Sara Hays
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (414) 897-9526
"
I accept Aetna for clients in IL only. I am only in-network with Anthem WI medicaid plans or straight WI Medicaid.
Photo of Sara Hays, Clinical Social Work/Therapist, LCSW
Sara Hays
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (414) 897-9526

Qualifications

  • Verified by Psychology Today Licensed by State of Wisconsin / 9751 - 123 Sara Hays
  • Education and Years In Practice

  • In Practice for 13 years
  • Attended Loyola University Chicago, Graduated 2012
  • Additional Credentials

  • License: Illinois LCSW No. 149016659 / 2014
"
I am also an Illinois provider. IL LCSW no. 149016659 / IL Certified Alcohol and Drug Counselor no. 30828
Photo of Sara Hays, Clinical Social Work/Therapist, LCSW
Sara Hays
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (414) 897-9526
"
I am also an Illinois provider. IL LCSW no. 149016659 / IL Certified Alcohol and Drug Counselor no. 30828
Photo of Sara Hays, Clinical Social Work/Therapist, LCSW
Sara Hays
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (414) 897-9526

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • LGBTQ+

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Bipolar Disorder
  • Bisexual
  • Body Positivity
  • Codependency
  • Depression
  • Dissociative Disorders (DID)
  • Drug Abuse
  • Dual Diagnosis
  • Lesbian
  • Mood Disorders
  • Music & Arts Career Stress Support
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Sexual Addiction
  • Substance Use
  • Transgender
"
I work with people who feel anxious in their relationships. In the initial sessions, we will explore your relationship patterns and learn to prioritize your needs. Over time, you'll build healthier dynamics, gaining confidence and self-awareness. While progress is gradual, within a few months, you should start feeling more balanced in relationships and more connected to your authentic self.
Photo of Sara Hays, Clinical Social Work/Therapist, LCSW
Sara Hays
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (414) 897-9526
"
I work with people who feel anxious in their relationships. In the initial sessions, we will explore your relationship patterns and learn to prioritize your needs. Over time, you'll build healthier dynamics, gaining confidence and self-awareness. While progress is gradual, within a few months, you should start feeling more balanced in relationships and more connected to your authentic self.
Photo of Sara Hays, Clinical Social Work/Therapist, LCSW
Sara Hays
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (414) 897-9526

3 Endorsements

Naomi Zikmund-Fisher
Naomi Zikmund-Fisher
Clinical Social Work/TherapistMSMPMLMSW
Sara is a skilled professional and caring therapist with a wealth of expertise. I consult with Sara frequently about tough cases and she always has great insight. I have and will continue to refer clients to her.
Trover Gray Wilson
Trover Gray Wilson
Clinical Social Work/TherapistMSWLCSWCADCCODP
Sara's compassion and acumen in therapy are unparalleled - she's taught me a great deal about authenticity and relational work over the years. Her blend of expertise with mental health and recovery is meaningful, especially for creative professionals.
Dr. Kailee Lenczycki
Dr. Kailee Lenczycki
Psychiatric Nurse PractitionerDNPPMHNP
Sara brings deep empathy and insight to her work, especially with those navigating perfectionism, people-pleasing, and identity. I fully entrust clients to her care, knowing they'll feel understood, empowered, and supported in meaningful change.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • EMDR
  • Integrative
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Trauma Focused
"
In my practice, I use Relational Psychotherapy to build a strong therapeutic relationship as the foundation for healing. For trauma, I integrate EMDR to process and reduce the impact of traumatic memories. I also incorporate DBT and CBT when clients need solution-focused strategies for managing emotions, behaviors, and thought patterns, ensuring a holistic and tailored approach to therapy.
Photo of Sara Hays, Clinical Social Work/Therapist, LCSW
Sara Hays
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (414) 897-9526
"
In my practice, I use Relational Psychotherapy to build a strong therapeutic relationship as the foundation for healing. For trauma, I integrate EMDR to process and reduce the impact of traumatic memories. I also incorporate DBT and CBT when clients need solution-focused strategies for managing emotions, behaviors, and thought patterns, ensuring a holistic and tailored approach to therapy.
Photo of Sara Hays, Clinical Social Work/Therapist, LCSW
Sara Hays
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (414) 897-9526

Location

Primary Location

Milwaukee County

3776 East Hammond Avenue

Unit 100

Cudahy, WI 53110

(414) 897-9526

Additional Location

Chicago - Lincoln Square

5214 N Western Ave.

Suite 303

Chicago, IL 60625

(414) 897-9526
"
I have in-person/online availability in Chicago, IL on Mondays. I have in-person/online availability in Cudahy, WI on Tuesdays and Thursdays
Photo of Sara Hays, Clinical Social Work/Therapist, LCSW
Sara Hays
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (414) 897-9526
"
I have in-person/online availability in Chicago, IL on Mondays. I have in-person/online availability in Cudahy, WI on Tuesdays and Thursdays
Photo of Sara Hays, Clinical Social Work/Therapist, LCSW
Sara Hays
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (414) 897-9526